The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
46 snips
Sep 17, 2025 • 29min
How Lando Norris Found Purpose Long Before F1
Lando Norris, a rising star in Formula One, shares his journey from the McLaren garage to the racetrack. He highlights how early experiences in the garage instilled a sense of belonging and purpose, transforming his view of work from a mere job to a calling. The conversation delves into the psychology of job crafting, emphasizing that small shifts in mindset can make routine tasks meaningful. Lando also discusses the importance of teamwork and the emotional complexities behind privilege in racing, encouraging listeners to balance competition with sincerity in their pursuits.
24 snips
Sep 15, 2025 • 1h 5min
Amanda Staveley: The Untold Story Behind Newcastle's £300M Takeover (E370)
Amanda Staveley, a trailblazing businesswoman known for her pivotal role in Newcastle United's £300M takeover, shares her insights on perseverance in high finance and sports. She highlights the balance of ambition and vulnerability in leadership, especially amid personal challenges like Huntington's disease. The conversation explores the emotional ties between fans and the club, the future of player welfare, and the importance of trust in team dynamics. Staveley’s journey is a powerful reminder of resilience and the legacy one can create.
175 snips
Sep 12, 2025 • 41min
Sports Psychologist, Dr. Pippa Grange: How to Overcome the Fear of Not Being Good Enough
Pippa Grange, a renowned sports psychologist and culture coach known for transforming the mindset of the England national football team, explores the pervasive fear of not being good enough. She shares insights from her book, 'Fear Less', detailing how this fear impacts decisions in both sports and everyday life. Pippa offers practical tools for overcoming perfectionism, fostering a positive culture, and embracing vulnerability. Through compelling anecdotes, she highlights the importance of connecting with others and finding courage in the face of fear.
62 snips
Sep 10, 2025 • 28min
Are You Living a Life You’d Want to Be Remembered For?
Ali Abdaal, a former doctor turned productivity expert with millions of followers, shares his transformative practice of writing his own obituary. This unusual exercise isn't morbid; it helps him align daily actions with his true values. He discusses 'misalignment fatigue'—the feelings of exhaustion when life choices don’t reflect personal aspirations. Abdaal dives into the science of mortality awareness, revealing how it can foster kindness and encourages listeners to focus on what they can control for a more fulfilling life.
10 snips
Sep 8, 2025 • 1h 4min
Nicolas Hamilton: Beyond Being Lewis' Brother & My Fight to Be Seen For Who I am (E369)
Nicolas Hamilton, a British racing driver with cerebral palsy and younger brother of F1 legend Lewis Hamilton, shares his inspiring journey. He discusses the mental health challenges he faced growing up, feeling overshadowed yet motivated by his brother's success. Hamilton emphasizes the importance of resilience, the struggles of navigating identity with a disability, and learning to embrace vulnerability. He also reflects on the unique dynamics of sibling relationships in high-pressure environments, highlighting his fight for authenticity in both life and motorsport.
41 snips
Sep 5, 2025 • 24min
What Episodes Should You Play for Your Kids - And Why?
The conversation dives into selecting impactful lessons for children, emphasizing the importance of role models who model humility and perseverance. Discover the concept of ikigai, encouraging kids to find their passions and strengths for a fulfilling life. Learn about fostering a winner's mindset through self-reflection and accountability after setbacks. The need for a psychologically safe environment for growth is highlighted, along with strategies for building resilience and self-worth in young listeners.
71 snips
Sep 3, 2025 • 24min
Why Building Trust Beats Being Liked, with Martin Lewis
In this engaging discussion, Martin Lewis, a renowned financial expert and founder of Money Saving Expert, shares his insights on the vital role of trust in our lives. He emphasizes that trust is built through actions, not image, and explores the Trust Triangle of authenticity, logic, and empathy. Martin reveals how small, consistent choices can strengthen relationships and highlights the importance of empathy in forging real connections. His experience as a consumer champion underscores the necessity of trust in both personal and professional realms.
5 snips
Sep 1, 2025 • 1h 23min
Craig Bellamy: Why I Had to Hide Behind a Persona & How I Lead Wales With Honesty (E368)
In this engaging discussion, Craig Bellamy, former Premier League star and manager of the Welsh national team, shares insights from his journey as a player and coach. He opens up about battling mental health issues following Gary Speed's passing and how therapy changed his perspective. Bellamy reflects on leadership lessons learned from contrasting coaching styles and emphasizes the importance of respect within a team. He also discusses fostering a supportive environment in Welsh football, revealing his transformation from a fiery player to a thoughtful leader.
40 snips
Aug 29, 2025 • 31min
The Subtle Art Author, Mark Manson: How To Rebuild After Burnout
Mark Manson, bestselling author of The Subtle Art of Not Giving a F***, candidly discusses the unexpected depression that followed his book’s success. He reveals the burdens of constantly chasing achievement and the identity crisis that can come with it. Mark shares personal stories of burnout and grief, illustrating how he learned to prioritize well-being over performance. He offers practical advice for finding meaning and redefining success, encouraging listeners to embrace life’s challenges and make thoughtful choices for personal growth.
159 snips
Aug 27, 2025 • 26min
Toto Wolff's No-Nonsense Habit That Built Mercedes’ F1 Dynasty
Toto Wolff reveals how thriving under pressure is all about clarity of purpose. He emphasizes the importance of aligning personal values with actions to achieve high performance. The podcast dives into the significance of reflection and honesty in leadership, showcasing how a strong team culture supports growth. With insights from psychology, listeners learn about bridging the gap between intentions and reality. Wolff's approach serves as a reminder that knowing your direction is key, no matter the chaos around you.
