The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
36 snips
Jul 23, 2025 • 25min
Why You Care More When You Build It Yourself, with Lions' Legend Alun Wyn Jones
Dive into the mindset of rugby legend Alun Wyn Jones, who embodies the principle that personal investment leads to greater emotional connection and pride. Explore the IKEA Effect, emphasizing how building something yourself enhances motivation and ownership. Discover the true essence of leadership when no one is watching and the importance of self-discipline in achieving high performance. The discussion underscores the power of teamwork, where collective effort yields deeper fulfillment than solo achievements.
150 snips
Jul 21, 2025 • 53min
Carlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361)
Join Carlos Sainz, a talented Formula One driver known for his time with Ferrari and now betting on Williams, as he shares his bold career moves. He discusses turning down easier paths and the importance of trust and honesty in his choices. Sainz addresses rumors about Red Bull and his thoughts on Max Verstappen, revealing his clarity rather than bitterness. He opens up about the personal toll of chasing championships and the challenges of staying present amidst the relentless pursuit of success. It's a raw and human insight into the mind behind the helmet.
18 snips
Jul 18, 2025 • 29min
Sarina Wiegman: The Leadership Secrets Powering England Lionesses
Sarina Wiegman, head coach of the England Lionesses and mastermind behind their UEFA Women’s Euro 2022 victory, shares insights into her transformative leadership principles. She emphasizes the significance of connection, clarity, and trust within a team. Sarina discusses her journey through personal grief during the tournament and how emotional balance is crucial in high-pressure environments. She also explores the differences in decision-making styles between genders and advocates for empowering women in leadership roles, making this conversation a celebration of growth and inspiration.
69 snips
Jul 16, 2025 • 31min
The 3-Part Method to Hold the Attention of a Room, with Gary Barlow
In this engaging discussion, Gary Barlow, the iconic frontman known for hits like 'Back For Good,' shares his expertise in capturing an audience's attention. He introduces the Show Graph, a technique for shaping emotion in performances that extends beyond music. Barlow emphasizes that lasting memories are formed through impactful moments, not perfection. He offers insights on how to open powerfully and close meaningfully, and stresses the importance of emotional connections in any setting—be it a concert or a corporate meeting.
19 snips
Jul 14, 2025 • 1h 26min
Mark Clattenburg: From Death Threats to Champions League Final "Referees Aren't Seen As Human" (E360)
Mark Clattenburg, a former Premier League referee known for officiating major finals like the FA Cup and Champions League, shares his compelling journey. He opens up about the mental pressure and isolation that come with such a high-stakes job. Clattenburg discusses the emotional toll of public scrutiny and the need for mental health support in officiating. He reflects on his experiences during crucial matches, emphasizing the importance of resilience and trust in communication with players, even when dealing with football's biggest stars.
89 snips
Jul 11, 2025 • 23min
How to Handle Difficult Conversations
Confronting tough conversations is key to personal and professional growth. The hosts discuss strategies like deep listening and effective questioning to enhance communication. With insights from notable guests, they share how to deliver feedback clearly and empathetically. The importance of clarity and trust in difficult discussions is emphasized, along with the balance of respect in coaching dynamics. By reframing criticism and shifting to curiosity, listeners gain practical tools to foster stronger connections and navigate challenging dialogues.
56 snips
Jul 9, 2025 • 29min
The Identity Trick Elite Soldiers Use Under Pressure, with Jason Fox
In this engaging discussion, Jason Fox, a former Special Forces operator and bestselling author, reveals how he transformed from feeling ordinary to performing under pressure. He emphasizes the significance of choosing your identity and cultivating resilience through intentional decision-making. Jason shares powerful questions that help pivot self-doubt into strength and showcases the role of humility in high-performance routines. He also highlights the importance of leadership skills rooted in empathy and the transformative power of mindful responses in stressful moments.
68 snips
Jul 7, 2025 • 1h 26min
How Cadillac Are Secretly Building an F1 Superteam: Team Boss Graeme Lowdon (E359)
Graeme Lowdon, a seasoned motorsport executive and co-founder of Marussia F1 Team, dives into the thrilling world of Formula One as Cadillac prepares its entry. He discusses the significance of building a diverse, united team and the emotional challenges that come with the sport, including coping with loss. Lowdon shares insights on driver selections, team dynamics, and the balance of resilience and compassion in high-pressure environments. He emphasizes the journey’s urgency and the importance of fan engagement in enhancing the F1 experience.
103 snips
Jul 4, 2025 • 25min
Who are you without your job, role, or title?
What happens when you strip away job titles and roles? The conversation dives into the essence of personal identity, exploring how societal pressures shape our self-worth. Thought-provoking exercises, like writing your own obituary, challenge listeners to visualize their legacy. Stories of transformation inspire a closer look at purpose and avoiding regret. It's a heartfelt reminder to discover your true self beyond achievements and embrace personal fulfillment on your own terms.
89 snips
Jul 2, 2025 • 28min
The Secret to Handling Tough Criticism, with Gordon Ramsay
In this insightful discussion, Gordon Ramsay, a renowned celebrity chef and television personality known for his Michelin-starred kitchens, reveals his secret weapon: embracing criticism. He shares how learning from feedback, rather than reacting defensively, has been crucial to his success. Listeners discover the neuroscience behind our responses to criticism, the transformative 'three-beat' rule, and the innovative feedforward method for giving and receiving feedback. Ramsay’s journey showcases how humility and openness can fuel personal growth and resilience.
