Keely Hodgkinson, Olympic silver medalist turned European Champion, shares her journey and mindset as an elite athlete. She discusses managing nervous energy, balancing expectations with authenticity, and the crucial role of coaches in her development. Keely emphasizes recovery, avoiding burnout, and mental strength in excelling in modern athletics.

Damian and Gareth discuss creating a winning culture at England, including the 'buddy' system for penalty shootouts. They explore the team's mentality, attention to detail, and Gareth Southgate's leadership. Insights provided on strategies, support, trust, and inclusivity within the team.

Neurosurgeon and neuroscientist Dr. Rahul Jandial discusses brain dynamics, managing anxiety and reaching flow state for peak performance. He shares insights from brain surgeries, resilience tips, and the importance of understanding brain pathways. The podcast explores the connection between sleep, dreaming, and brain function, emphasizing the significance of emotional regulation and brain health.

Former footballer Joleon Lescott shares his journey from a near-death experience to Premier League triumphs. He discusses resilience, challenges faced on and off the pitch, and the significance of teamwork in achieving success. Lescott reflects on his time at Manchester City, highlighting relationships with managers, important victories, and criticisms. The podcast provides a raw look at the life of a professional footballer, emphasizing perseverance and personal growth.

The podcast features Keir Starmer, the new Prime Minister, discussing his journey from barrister to party leader. He shares insights on leadership, decision-making, and the impact of his mother's resilience. Topics include his passion for football, navigating politics, and staying true to principles amidst challenges.

Guest Dr. Chris Van Tulleken discusses the impact of ultra-processed foods on mental and physical health, highlighting how they affect sleep, mood, and digestion. He advocates for systemic changes like warning labels on food and addresses the need for policy changes. Dr. Van Tulleken shares insights from his 30-day junk food experiment and offers practical advice for making healthier choices now.

Joe Hart discusses overcoming setbacks and finding clarity in tough situations. Reflecting on his experiences at Celtic, he emphasizes the joy of being central to a team again. The importance of resilience, embracing highs and lows, and staying present in one's career are highlighted in this engaging episode.

Former England goalkeeper Joe Hart reflects on his time at Manchester City, being dropped by Pep Guardiola, and the pressures of playing for England. He shares insights on handling setbacks, maintaining a strong mindset, and the unique challenges faced by goalkeepers.

Legendary British track cyclist Laura Kenny shares the intense pressures of competing at the highest level and reflects on her Olympic experiences. She discusses the importance of supportive relationships, the emotional toll of struggles with conceiving, and the role of communication in overcoming personal challenges.

Renowned epidemiologist, geneticist, and author Tim Spector debunks exercise and nutrition myths. He discusses the failure of calorie counting, the impact of ultra-processed foods, and the importance of food quality over quantity. Tim emphasizes the interconnectedness of diet, exercise, and mental health, providing insights on weight loss, mood, and mental health. He also talks about transforming food systems for optimal health and offers practical tips for improving diet and lifestyle.