The High Performance Podcast The Subtle Art Author, Mark Manson: How To Rebuild After Burnout
33 snips
Aug 29, 2025 
Mark Manson, bestselling author of The Subtle Art of Not Giving a F***, candidly discusses the unexpected depression that followed his book’s success. He reveals the burdens of constantly chasing achievement and the identity crisis that can come with it. Mark shares personal stories of burnout and grief, illustrating how he learned to prioritize well-being over performance. He offers practical advice for finding meaning and redefining success, encouraging listeners to embrace life’s challenges and make thoughtful choices for personal growth.
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Success Triggered Unexpected Depression
- Mark Manson became deeply depressed after The Subtle Art became a global bestseller despite achieving his lifelong dream.
- He felt paralysis about what to pursue next and lost direction for months.
Pause Before Saying Yes
- If overwhelmed by sudden success, wait before saying yes to every opportunity and let things normalize.
- Use the pause to get your head straight and avoid burning out by accepting everything.
Say No And Take Sabbaticals
- Learn to say no mercilessly to projects that drain you and don't align with what you care about.
- Take extended time off when burned out to rediscover what you actually want to work on.
