Navigating Self-Definition and Emotional Responses

In this episode, we’re joined by Mark Manson, bestselling author of The Subtle Art of Not Giving a F***. We start at the exact moment his book became a global bestseller.
Mark says that when it blew up he was the most depressed he’d been since his teens and explains why success did not fix him.

Mark unpacks the hedonic treadmill and the cost of constant chasing and how your identity can get tangled with performance, sharing raw stories of burnout, grief, and the hard choices that forced him to stop ‘performing’.

He offers simple practices he used to rebuild direction and meaning. Listen as Mark walks you through the fallout, the recovery, and the small actions that changed everything. You’ll hear questions to test your own relationship with success.

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