The High Performance Podcast Craig Bellamy: Why I Had to Hide Behind a Persona & How I Lead Wales With Honesty (E368)
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Sep 1, 2025 
In this engaging discussion, Craig Bellamy, former Premier League star and manager of the Welsh national team, shares insights from his journey as a player and coach. He opens up about battling mental health issues following Gary Speed's passing and how therapy changed his perspective. Bellamy reflects on leadership lessons learned from contrasting coaching styles and emphasizes the importance of respect within a team. He also discusses fostering a supportive environment in Welsh football, revealing his transformation from a fiery player to a thoughtful leader.
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Enjoyment Drives Performance
- Craig wants players to enjoy football first and foremost and believes enjoyment improves performance.
- He values calmness, habits and presence over ranting or high drama.
Presence Reduces Need For Chaos
- Craig recognises he was a serial overthinker and that being present brought peace and better performance.
- He says learning to cherish small moments reduced his need for constant chaos.
Fatherhood Forced Commitment
- At 17 Craig nearly quit football while homesick and undedicated until impending fatherhood forced him to commit.
- After changing habits he quickly became the team's standout player and earned a pro contract.