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Craig Bellamy: Why I Had to Hide Behind a Persona & How I Lead Wales With Honesty (E368)

The High Performance Podcast

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Navigating Mental Health and Personal Growth

This chapter delves into the speaker's journey through mental health challenges, particularly during the COVID pandemic, emphasizing the importance of self-awareness and coping strategies. It highlights the value of living authentically, cherishing moments, and the transformative power of resilience and consistency in personal growth. The conversation further explores the impact of perspective on mental health while reflecting on personal insights and broader life lessons.

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