

The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

28 snips
Apr 28, 2025 • 1h 7min
Oliver Glasner: Surviving a Brain Hemorrhage to Leading Crystal Palace to the FA Cup Final (E346)
Oliver Glasner, current manager of Crystal Palace and former Europa League champion with Eintracht Frankfurt, shares his incredible journey of resilience after surviving a brain hemorrhage. He emphasizes building successful teams through trust, respect, and open communication. Glasner dives into the challenges of mid-season management and the significance of fostering confidence among players. Reflecting on personal growth, he discusses how adversity reshapes priorities, urging leaders to align decisions with their values for stronger team dynamics.

66 snips
Apr 25, 2025 • 26min
Be the Best at Everything that Requires No Talent
Success often stems from qualities anyone can cultivate, rather than sheer talent. The discussion delves into the importance of consistency, communication, discipline, and attitude. Listeners learn how incremental changes can elevate performance and well-being over time. Negotiation techniques, such as those by Oprah Winfrey, emphasize the impact of respectful interactions. Additionally, fostering optimism and strong relationships is highlighted as crucial for personal growth and team success.

33 snips
Apr 24, 2025 • 1h 4min
George Russell: How One Bold Step Launched His Career in F1
George Russell, a British Formula One driver for Mercedes, reflects on his daring leap that transformed his career. He shares the story behind that fateful email he sent to Toto Wolff, exemplifying the importance of timing and courage. George candidly discusses overcoming anxieties in a competitive world and the value of mentorship in navigating his journey. With humor, he highlights the emotional dynamics of racing and the need for mental health support, emphasizing that small, intentional steps can lead to significant success.

72 snips
Apr 21, 2025 • 1h 2min
Steve Borthwick: Leading Under Fire and What The Public Doesn't See (E345)
Steve Borthwick, head coach of the England national rugby team, brings his no-nonsense approach to the forefront. He discusses the importance of simplifying the game for players and the gradual journey to success, likening it to climbing a mountain. Borthwick emphasizes essential qualities like bravery and resilience, while sharing insights on building a championship culture and empowering players. His reflections on the evolving role of coaching reveal the complexities of leadership, focusing on fostering trust and adapting to the team's needs.

37 snips
Apr 18, 2025 • 31min
Why Neurodiversity Can Be a Superpower, Not a Problem.
Join a heartwarming conversation with young Raffi, who shares his unique journey navigating ADHD and autism. Discover how neurodiversity can be a powerful source of creativity and drive, challenging the idea that differences are drawbacks. Listen to inspiring stories of resilience, including a celebrated chef who turned struggles into strengths. The importance of empathy, representation, and community support shines through as they discuss the impact of kindness and mentors in shaping young lives.

38 snips
Apr 17, 2025 • 46min
Tiger Woods' Caddie Reveals the Ruthless Drive Behind Golf's Greatest Champion | Steve Williams (E344)
In this discussion, Steve Williams, Tiger Woods' former caddie, shares his remarkable journey through high-stakes golf. He reveals how setting both big and small goals kept him and Woods focused on success. Steve also dives into the mental pressures of competition, explaining how training under intense conditions builds resilience. The conversation highlights their deep connection and the crucial role of caddies in an athlete's performance, offering insights that resonate beyond sports to anyone facing challenges in life.

54 snips
Apr 14, 2025 • 1h 42min
Triple H: Shaping WWE’s Future, Vince McMahon & The Story Behind John Cena's Heel Turn (E343)
Triple H, also known as Paul Levesque, is a wrestling legend and WWE's Chief Content Officer. He shares insights on leadership, emphasizing that success hinges on teamwork, hard work, and personal growth rather than just talent. Reflecting on a health scare, he discusses the importance of balancing ambition with enjoying the journey. The conversation delves into wrestling's emotional storytelling, the art of character transformation like John Cena's heel turn, and the power of collaboration to create compelling narratives that resonate with fans.

13 snips
Apr 11, 2025 • 33min
Moments That Made the World's Biggest Brands: Deliveroo and Five Guys CEOs Tell All
Delve into the pivotal moments that shaped major brands like Deliveroo and Five Guys. Discover the thrill of Deliveroo's very first order and the humor behind those early challenges. Learn about the importance of collaboration in business negotiations, illustrated through Five Guys' family-oriented ethos. Hear the inspiring journey of a barista turned billionaire, highlighting the power of strategic partnerships. The conversation is packed with insights on human connections and the intricate dance of hard work and luck in entrepreneurship.

60 snips
Apr 10, 2025 • 1h 54min
Les Ferdinand: Football's Toxic Culture, Wage Battles, and Lessons from Newcastle and Spurs (E342)
Les Ferdinand, a former Premier League striker and football director, shares his remarkable journey from non-league football to legendary status. He discusses the cultural challenges he faced while adapting abroad and highlights the importance of resilience in the face of self-doubt and imposter syndrome. Ferdinand also delves into the complexities of football management, including financial mismanagement and the pressures of leadership. He emphasizes the significance of maintaining humility and building genuine friendships, even amid fame.

11 snips
Apr 7, 2025 • 1h 22min
John Obi Mikel Exposes Man United Transfer Scandal & Chelsea's Dressing Room Chaos (E341)
John Obi Mikel is a name that football fans know well. A midfield powerhouse, he built his legacy playing for Chelsea and the Nigerian national team, winning trophies and proving himself on the biggest stages. In this episode, Mikel sits down with Jake and Damian to discuss the struggles he faced, fighting for his place, dealing with criticism, and navigating the ups and downs of a football career. He talks about those tough moments when it felt like the world was against him, and how he found the strength to keep going despite the setbacks. Beyond personal challenges, Mikel dives into the importance of team dynamics, leadership, and the bonds that keep players united. He shares stories of the unwavering support from teammates like John Terry and how those relationships made all the difference, especially during difficult times. This episode isn’t just about football, it’s about perseverance, growth, and the mindset needed to push through adversity. 🚨 PartnersXTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhpHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners
Hosted on Acast. See acast.com/privacy for more information.