England Manager Gareth Southgate discusses using fear as fuel, reflecting on his playing career and lessons learned. He talks about leadership, development, and insights on high performance, emphasizing the importance of attention to detail, teamwork, and fostering a positive team environment.

Premier League footballer Ollie Watkins shares his journey from non-league to the Champions League, discussing rejection, mental health challenges, and the impact of high performance culture. He highlights scoring his first goal for Aston Villa and asserts his belonging in the Premier League. The episode uncovers his remarkable rise and aspirations in football.

Former Special Forces Soldier Jason Fox shares insights on resilience, fear management, and embracing chaos. He discusses transitioning to civilian life, learning from failure, and finding strength in difficult situations. Jason reflects on his daughter's resilience, emphasizing the importance of controlling emotional responses in chaos.

Renowned Harvard Professor Daniel Lieberman discusses the profound impact of exercise on health, challenging the modern notion of avoiding physical activity. He emphasizes the physiological benefits of exercise, highlights strategies for staying active, and stresses the importance of public education for healthy lifestyles. The episode challenges listeners to prioritize health in a sedentary world.

McLaren Formula 1 driver Lando Norris discusses his mental health struggles, imposter syndrome, and racing against his heroes. He shares insights on confidence, sacrifices, and self-belief in reaching the top of F1. Reflects on his tough beginnings, privilege growing up, and the mindset needed for success in the fast-paced world of racing.

Jamie Laing, reality TV star and entrepreneur, shares insights on battling anxiety, building businesses, and handling criticism. He discusses the importance of hard work, surrounding oneself with the right people, and seeking help for mental health struggles. With resilience and acceptance, Jamie's journey offers hope and encouragement for overcoming personal battles and achieving success.

Professional mixed martial artist Ronda Rousey discusses her addiction to winning, challenges with coaches, and the impact of her father's suicide. She shares insights on making herself unavoidable in the media, dealing with concussion symptoms, and the transformative power of resilience and love.

Former English footballer turned renowned coach Alex Inglethorpe shares insights on nurturing young talent and building winning teams in football. He discusses the importance of trust, mentorship, and belief in players like Harry Kane and Trent Alexander-Arnold. The episode dives into the transformative leadership of Jürgen Klopp and the mindset needed for success on and off the field.

West Ham United striker Michail Antonio shares his journey from non-league football to Premier League success. He discusses mental health challenges, therapy, self-belief, and the evolving dynamics at the club. Antonio opens up about his struggles, resilience, and lessons learned from managers, offering insight into the highs and lows of a footballer's career.

Richard Branson, founder of Virgin Group, discusses resilience, optimism, and entrepreneurship. He shares insights on overcoming challenges, embracing innovation, and nurturing employee potential. Branson reflects on his personal journey with dyslexia, the importance of delegation, and promoting positive company culture. The episode highlights the power of listening, adventurous tales, and using humor in branding for success.