The High Performance Podcast Steve Backshall on Surviving Near Death, Fatherhood and What Really Matters (E365)
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Aug 11, 2025 In this gripping conversation, Steve Backshall, a BAFTA-winning naturalist and adventure guru, shares harrowing tales from the brink of death, including being trapped underwater for over four minutes. He reveals the clarity and focus that emerge in life-threatening moments, alongside how fear can be transformed into a powerful ally. Steve reflects on the thrill of adventure, the emotional complexities of parenthood, and the importance of connection. He also discusses the balance between ambition and vulnerability, offering profound insights on resilience and the human spirit.
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Nearly Fatal Bhutan Rapid
- Steve Backshall ran an unscouted Himalayan rapid and nearly drowned when his kayak flipped.
- He spent four and a half minutes submerged in freezing, aerated water before teammate Sal threw him a line and saved him.
How The Brain Acts At The Edge
- Steve explains life-or-death moments make the brain frantically search training, memories and scenarios for any escape.
- He compares a second-slow fall to minutes of desperate problem-solving during his Bhutan submersion.
Survival Isn’t Always Euphoria
- Surviving nearly didn't bring euphoria; Steve felt bleak and drank alone that night.
- He also felt an immediate, irrational pressure to continue the expedition despite nearly dying.