The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
75 snips
Apr 4, 2025 • 30min
How to Make Decisions Better
Decision-making shapes our lives, but many struggle with it. Jake and Damian discuss strategies to enhance our choices, from small daily decisions to major life shifts. They share insights from guests about the impact of accountability and resilience, emphasizing the importance of envisioning success. Listeners learn about decision gates to simplify choices and the power of a positive mindset. With practical techniques like 'what-if' scenarios and the half-horn effect, they encourage taking charge of one's life through better decisions.
118 snips
Apr 3, 2025 • 54min
Bin Laden's Assassin: The Navy SEAL Who Killed The World’s Most Wanted Man | Rob O'Neill (E340)
Rob O'Neill, a former Navy SEAL famed for his role in the bin Laden mission, shares powerful insights on leadership and resilience. He emphasizes the impact of small daily wins, like making your bed, on overall success. O'Neill reflects on personal sacrifices, discussing the emotional strain of military life on family connections. He offers lessons on staying focused and embracing humility, urging listeners to cherish each moment and the importance of staying connected with loved ones. His practical advice serves as a reminder to appreciate life fully.
11 snips
Mar 31, 2025 • 1h 5min
Denise Lewis: No One Knew What I Was Going Through After the Olympics (E339)
Denise Lewis, a former Olympic heptathlete and gold medalist, shares her journey of resilience and personal growth. She opens up about confidence in her 50s, prioritizing self-care, and navigating life's challenges. From her experiences as a retired athlete to parenting neurodivergent children, she emphasizes the power of community and support. Denise reflects on the importance of patience, authenticity, and embracing change, reminding listeners to adapt and trust their own journeys.
112 snips
Mar 28, 2025 • 27min
4 Questions You Need To Ask Yourself
Discover four powerful questions that can redefine your life's direction and purpose. Explore the significance of coherence, belonging, and storytelling, alongside inspiring insights from various guests. Personal journeys of resilience shed light on the importance of family ties and emotional growth. The impact of parenthood is examined, focusing on the bittersweet moments of nurturing independence. Learn how genuine connections can transform feelings of loneliness into fulfillment, emphasizing vulnerability and community.
72 snips
Mar 27, 2025 • 1h 4min
Dr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338)
Dr. Sarah Berry, a leading expert in nutrition science and chief scientist at Zoe, discusses the joy of food and the evolution of nutrition science. She challenges common dieting myths and promotes sustainable changes over quick fixes. Sarah highlights the impact of meal timing on health and emphasizes the importance of a balanced approach to eating. With insights into navigating nutrition misinformation, snacking smartly, and understanding food structures, she offers practical tips to make healthy eating enjoyable and accessible.
68 snips
Mar 24, 2025 • 1h 29min
René Meulensteen: Ronaldo's Man Utd Coach Reveals the Secrets Behind the Sir Alex Era (E337)
René Meulensteen, a highly respected football coach known for his work with Sir Alex Ferguson at Manchester United, shares his experiences with the club. He reveals how the winning culture under Ferguson has shifted and discusses the importance of adaptability in coaching. René dives into Cristiano Ronaldo's transformation into a world-class player, highlighting crucial mindset and work ethic aspects. He emphasizes balancing structured tactics with creativity, and the psychological elements critical for achieving success in football.
Mar 21, 2025 • 23min
Remembering Eddie Jordan: His Greatest Life Lessons
Delve into the vibrant life of Eddie Jordan, from hilarious moments in Monaco to heartfelt lessons on family values. Discover how mentorship shaped a journey from children's TV to Formula One. Listen to touching memories that celebrate experiences over materialism, urging listeners to cherish connections. The emotional tribute ensures Eddie's legacy continues to inspire, reminding us of the importance of habits and embracing life’s chaos.
339 snips
Mar 20, 2025 • 1h 12min
Simon Sinek: How to Find Your WHY (Exclusive Live Exercise With Jake)
In a captivating exchange, Simon Sinek, a bestselling author and motivational speaker, reveals the transformative power of discovering your 'why'. He emphasizes that connecting with people authentically involves vulnerability and honesty. Listeners get a glimpse into a live exercise with Jake, where Simon coaches him to unearth his purpose. The discussion highlights the role of effective communication in inspiring change and underscores that true high performance stems from aligning personal values with enjoyment and meaningful contributions.
77 snips
Mar 17, 2025 • 1h 16min
Claire Williams on Losing Williams F1: ‘I Have No Memory of That Meeting' (E336)
Claire Williams, former deputy team principal of the iconic Williams F1 team, shares her emotional journey navigating the high-pressure world of Formula One. She opens up about the profound loss of her parents and the challenges of leadership, reflecting on her experiences balancing family and career. Claire discusses the regret of selling the team amid financial strains, the importance of resilience, and her transformation through personal struggles. Her insights underscore the significance of mental health and female representation in a male-dominated sport.
48 snips
Mar 14, 2025 • 26min
Truths You Need To Hear
Jake and Damian tackle tough truths that can reshape our approach to adversity. They emphasize taking ownership of our lives amidst unfair challenges and highlight the transformative power of mindset. Engaging guests share insights on the significance of emotional connection and small gestures in fostering relationships. The conversation also dives into the value of constructive criticism, urging listeners to embrace feedback for personal and professional growth. It’s all about facing reality head-on and growing through the lessons life throws our way.
