The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
155 snips
Jun 6, 2025 • 56min
Chris Voss: The FBI’s #1 Negotiator on Winning Without Saying a Word
In a compelling discussion, Chris Voss, former FBI lead hostage negotiator and bestselling author, shares his transformative negotiation techniques. He emphasizes the power of listening over speaking for better outcomes in conversations. Voss highlights the importance of empathy, using calibrated questions, and understanding emotions to foster collaboration instead of conflict. He even delves into parenting, teaching kids about consequences through negotiation, showcasing how these skills apply in everyday life beyond high-stakes situations.
112 snips
Jun 4, 2025 • 35min
How Asking One Hard Question Builds Deeper Trust, with Alain de Botton
Alain de Botton, a modern-day philosopher and co-founder of The School of Life, delves into the power of uncomfortable questions in building trust. He argues that asking, 'How have I annoyed you?' can deepen relationships at home and work. The discussion emphasizes the importance of emotional generosity, honest listening, and vulnerability. Listeners learn how awkward inquiries foster deeper connections, the science behind emotional closeness, and the transformative potential of being truly heard in both personal and professional spaces.
23 snips
Jun 2, 2025 • 1h 6min
John Legend: Beyond the Headlines of Miscarriage, Kanye West Fallout & the Hidden Cost of Stardom (E354)
Join John Legend, the soulful EGOT winner, as he candidly discusses his deeply personal journey through heartache and healing. He reflects on the traumatic loss of his baby with Chrissy Teigen, emphasizing how sharing that pain helped both him and others. John also opens up about the complexities of his past friendship with Kanye West, exploring how fame shapes personal relationships. Through stories of resilience and vulnerability, he highlights the importance of embracing one’s emotions and remaining true to oneself amidst life’s challenges.
77 snips
May 30, 2025 • 30min
The Voice in Your Head Can Make or Break You
Explore how the voice in your head can either boost or hinder your performance. Discover strategies elite athletes use to transform negative self-talk into positive affirmations. Learn the importance of parental support and how reframing anxiety can enhance confidence. Dive into the power of visualization to reduce stress and improve results. Gain insights into managing your inner voice and cultivating resilience, while adopting different perspectives for a healthier mindset. Mastering your self-talk could be your game changer!
105 snips
May 28, 2025 • 35min
How Sharing Good News Changes Everything, with James Timpson
James Timpson, the CEO of the Timpson Group known for his people-first leadership, shares insights on the power of positivity in the workplace. He discusses how trust and kindness can transform company culture, highlighting the importance of sharing good news to counter negativity. James emphasizes that a focus on uplifting stories fosters deeper connections and loyalty among employees. His unique approach not only improves performance but also illustrates how leadership rooted in belief and generosity can profoundly impact lives.
17 snips
May 26, 2025 • 1h 10min
Callum Wilson: Opening Up About His Haunted Past and the Battles You Didn’t See (E353)
Callum Wilson, a Premier League striker for Newcastle United, shares his gripping journey from a chaotic childhood to professional success. He opens up about battling suicidal thoughts as a teen and how football became his refuge. Eddie Howe's mentorship and therapy were pivotal in his healing process. Callum reflects on the lessons learned from injuries, the importance of supporting younger players, and the transformative power of vulnerability. His story emphasizes resilience, mental health awareness, and the strength found in community and connection.
174 snips
May 23, 2025 • 16min
Essential Habits You Can Use Everyday
Discover how habits shape your identity, with 43% of daily actions on autopilot! Learn from high achievers like Sam Tomkins and Jo Malone who utilize micro habits for peak performance. Explore effective journaling techniques for tracking progress and the transformative power of tackling tough tasks. Find out why folding your clothes well might just change your life and dive into practical, science-backed tools for living intentionally. Get ready to elevate your daily routine and boost your performance without burning out!
29 snips
May 21, 2025 • 38min
How to Stop Letting Labels Define You, with Rio Ferdinand
Rio Ferdinand, England football captain and Premier League legend, dives into the strength of self-identity despite societal labels. He shares how his journey from the football pitch to diverse ventures taught him to challenge assumptions and refuse to be boxed in. The conversation touches on powerful psychological studies about how labels shape our perceptions, encouraging listeners to redefine their identities and embrace their unique paths. Rio’s insights on resilience and the habits for high performance are both inspiring and empowering.
42 snips
May 19, 2025 • 1h 30min
Damon Hill: Carrying His Father's Legacy Through F1’s Most Ruthless Era (E352)
Damon Hill, a former Formula 1 World Champion and son of racing legend Graham Hill, shares his deep reflections on life, loss, and legacy. He candidly discusses memories of rival Ayrton Senna, exploring the emotional impact of his tragic accident. Damon opens up about growing up under his father's shadow and the challenges of grief in the public eye. He emphasizes the importance of mental health and personal growth in the high-stakes world of racing, offering heartfelt lessons that resonate beyond the track.
15 snips
May 16, 2025 • 37min
Want To Take Your Business Global? Real Advice From UK Founders Who Did It
Mark Burkett, a Trade Advisor at the UK Export Academy, shares his wealth of experience in helping businesses expand internationally. He discusses the common challenges faced in exporting, from shipping hurdles to cultural nuances. Panelists reflect on their transformative journeys, emphasizing the importance of support systems and strategic planning. The conversation highlights tenacity, passion, and communication as crucial elements for success in the global market, encouraging entrepreneurs to embrace both setbacks and opportunities.
