The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
54 snips
May 14, 2025 • 36min
How to Hold On to What Really Matters, with Jo Malone
Jo Malone, a self-made entrepreneur and creative genius, shares her inspiring journey of resilience and reinvention after a cancer diagnosis. She emphasizes the power of pausing to reflect and the importance of choosing which thoughts and memories to hold onto. Delving into neuroscience, the conversation uncovers how high-reward experiences enhance memory retention. Jo's story serves as a masterclass in finding meaning and strength through adversity, offering listeners valuable insights into personal growth and emotional well-being.
57 snips
May 12, 2025 • 53min
Tom Aspinall: The Fear Every UFC Fighter Hides & Learning To Use It As Fuel (E351)
Tom Aspinall, the interim UFC heavyweight champion known for his skill and mindset, joins his father and coach Andy Aspinall. They discuss the hidden fear every fighter faces, particularly when confronting legends like Jon Jones. Tom shares how he transforms fear into motivation and the importance of visualization in mental preparation. The conversation dives into the emotional struggles of waiting for opportunities, the warrior mindset necessary for success, and the critical role of support from loved ones in overcoming challenges.
121 snips
May 9, 2025 • 1h 4min
Liverpool FC's Data Revolution - Dr Ian Graham on Mo Salah, Virgil van Dijk & Transfer Secrets (E350)
Dr. Ian Graham, former Director of Research at Liverpool FC, revolutionized football analytics, reshaping recruitment strategies. He discusses how data insights led to identifying stars like Mo Salah and making pivotal transfers like Virgil van Dijk. Ian shares the complexities of blending data with traditional scouting and managerial instincts. He also delves into the role of psychological evaluation in player recruitment and the increasing influence of AI in football. This conversation offers a fascinating glimpse into the stats behind Liverpool's success.
42 snips
May 8, 2025 • 1h 26min
Humphrey Ker: Bringing Ryan & Rob to Wrexham and Building a £100M Powerhouse (E349)
Humphrey Ker, a writer, actor, and executive director at Wrexham AFC, shares the journey of revitalizing the club alongside Ryan Reynolds and Rob McElhenney. He delves into the significance of community and emotional resilience in football, revealing how his upbringing shaped his perspective on success. The conversation highlights the balance between ambition and contentment, the power of creative flexibility in business, and the impact of radical kindness in leadership. With humor and heart, Humphrey illustrates how genuine connections can transform both sports and lives.
38 snips
May 5, 2025 • 57min
Jeremy Renner: Rejecting Hawkeye's "Insult Offer" & His Fightback After 14,000lb Snowplough Crash (E348)
In this enlightening conversation, Jeremy Renner, an award-winning actor known for his powerful roles, shares his harrowing journey from a near-fatal snowplow accident. He discusses how he embraced adversity, finding strength in vulnerability and the support of his daughter. Renner explores the concept of 'gamifying' recovery and setting emotional milestones to stay motivated. His reflections on personal growth through pain and the importance of authenticity illuminate how true resilience emerges from facing one's trauma head-on.
97 snips
May 2, 2025 • 25min
How To Deal With Negative People
Discover how to effectively handle negativity from others while shielding your mindset. Engaging stories from notable guests reveal why negativity spreads and how to discern helpful criticism from harmful commentary. Learn practical strategies to reclaim your energy, set boundaries, and decide when it's time to walk away or push back. The discussion emphasizes transforming negative experiences into motivation and maintaining focus on personal growth, all while navigating external and internal challenges.
54 snips
May 1, 2025 • 1h 44min
Owen Hargreaves: England's Forgotten Legend Reveals What It Took to Silence Critics and Survive Sir Alex (E347)
Owen Hargreaves, a former England international and Champions League-winning midfielder, shares his inspiring journey through adversity in football. He discusses how to push past self-doubt and criticisms, emphasizing the importance of hard work and self-worth. Owen reflects on his multicultural upbringing and its impact on his identity and career, revealing the emotional toll of public scrutiny on athletes and their families. He highlights the significance of teamwork, resilience, and maintaining focus in competitive environments.
28 snips
Apr 28, 2025 • 1h 7min
Oliver Glasner: Surviving a Brain Hemorrhage to Leading Crystal Palace to the FA Cup Final (E346)
Oliver Glasner, current manager of Crystal Palace and former Europa League champion with Eintracht Frankfurt, shares his incredible journey of resilience after surviving a brain hemorrhage. He emphasizes building successful teams through trust, respect, and open communication. Glasner dives into the challenges of mid-season management and the significance of fostering confidence among players. Reflecting on personal growth, he discusses how adversity reshapes priorities, urging leaders to align decisions with their values for stronger team dynamics.
66 snips
Apr 25, 2025 • 26min
Be the Best at Everything that Requires No Talent
Success often stems from qualities anyone can cultivate, rather than sheer talent. The discussion delves into the importance of consistency, communication, discipline, and attitude. Listeners learn how incremental changes can elevate performance and well-being over time. Negotiation techniques, such as those by Oprah Winfrey, emphasize the impact of respectful interactions. Additionally, fostering optimism and strong relationships is highlighted as crucial for personal growth and team success.
39 snips
Apr 24, 2025 • 1h 4min
George Russell: How One Bold Step Launched His Career in F1
George Russell, a British Formula One driver for Mercedes, reflects on his daring leap that transformed his career. He shares the story behind that fateful email he sent to Toto Wolff, exemplifying the importance of timing and courage. George candidly discusses overcoming anxieties in a competitive world and the value of mentorship in navigating his journey. With humor, he highlights the emotional dynamics of racing and the need for mental health support, emphasizing that small, intentional steps can lead to significant success.
