Actress Jameela Jamil challenges societal norms of success and fame, sharing her struggles with chronic illness and mental health. She advocates for self-advocacy, setting boundaries, and prioritizing mental well-being over material success. The podcast explores topics such as body positivity, rejection, shame, and communication for societal progress.

A listener, Phil Richards, shares the positive transformations in his life post Metastatic Kidney Cancer diagnosis. He reflects on resilience, finding purpose, and prioritizing happiness. The conversation highlights the importance of cherishing moments, embracing positivity, and focusing on genuine joy in relationships.

Renowned chef Tom Kerridge shares his journey of building an award-winning pub, battling alcohol addiction, and fostering a positive kitchen culture. He discusses the importance of personal growth, leadership, and the impact of his work beyond the kitchen. Tom's inspiring story showcases the power of change and the value of connection in both personal and professional life.

Listen to Jake and Damian as they discuss the challenges of building a multi-billion dollar business with Whoop founder, Will Ahmed. Learn about managing big goals, doing the right thing in overwhelming moments, and taking a moment for self-recharge. Delve into the power of decisiveness, prioritization, optimism, mentorship, and learning from high performers in business.

Olympic champion Jessica Ennis-Hill shares insights on handling pressure, the importance of sports psychology, and finding humor in tough moments. She discusses the impact of motherhood on her career, the role of support from loved ones, and the pursuit of happiness in achieving success.

A heartfelt discussion with Lindsey Burrow, wife of a former rugby player battling Motor Neurone Disease, focusing on high performance in caregiving and finding strength in adversity. Embracing consistency, self-expression, and gratitude while turning challenges into inspiration. Inspiring lessons on resilience and cherishing everyday moments.

Sahil Bloom, investor, entrepreneur, and writer, discusses prioritizing relationships over career success, the power of overcoming hardships with a partner, the ABC method for goal-setting, and the immeasurable value of personal connections and community impact in this insightful podcast conversation.

The podcast discusses crisis management and highlights the lessons we can learn from Johnson & Johnson's response to the Tylenol crisis. Key takeaways include swift action, transparent communication, cooperation, trust rebuilding, and learning from experience.

Petr Čech, one of the greatest Premier League goalkeepers, shares insights on commitment, consistent peak performance, and the importance of fostering an honest team culture. He reflects on his experiences with Jose Mourinho and Arsène Wenger, and discusses resilience, triumphing over challenges, and his aspiration to become a manager.

Ruari Fairbairns, Founder of One Year No Beer, discusses the negative impact of alcohol on our lives and debunks myths surrounding alcohol. He explores the increase in alcohol consumption during Covid-19 and offers practical insights for preventing alcohol abuse. The podcast explores the benefits of living alcohol-free, including better sleep, reduced anxiety, improved mental health, and fitness.