The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
42 snips
Feb 17, 2025 • 55min
Alistair Brownlee: 'Pushing to Blackout' and What Made Me Retire from Triathlon (E329)
Alistair Brownlee, a two-time Olympic gold medalist and celebrated triathlete, shares his journey from the top of competitive sports to retirement. He discusses the mental and physical challenges he faced, including a memorable moment during the 2010 World Triathlon Series. Alistair dives into the importance of balancing passion with personal well-being, the influence of his upbringing, and how his supportive community fueled his drive. He reflects on transforming his identity post-sport and the lessons learned from his extraordinary career.
39 snips
Feb 14, 2025 • 24min
Why Is Change So Hard—And How Can You Make It Stick?
Change can be tough, but understanding its process can make it easier. The discussion outlines a five-stage approach, from identifying your purpose to tackling obstacles and reflecting on your growth. Insightful stories from well-known figures showcase the power of focusing on strengths rather than weaknesses. Personal anecdotes provide a relatable touch, emphasizing how relationships and mindset shape our journeys. Plus, you'll learn practical strategies to embrace transformation with confidence!
47 snips
Feb 13, 2025 • 52min
Red Bull Mechanic Calum Nicholas on the 'Real Max Verstappen' & Lewis Hamilton's F1 Legacy (E328)
Calum Nicholas, a senior mechanic at Red Bull Racing with years of F1 experience, shares insights into his work during championship seasons. He discusses Max Verstappen's exceptional talent and the commitment required to thrive under pressure. Calum reflects on the intense 2021 season, navigating self-doubt and teamwork. He also highlights the importance of diversity in motorsport and pays homage to Lewis Hamilton's legacy, offering encouragement for aspiring F1 enthusiasts regardless of their backgrounds.
65 snips
Feb 10, 2025 • 40min
Heston Blumenthal: My Bipolar Diagnosis, Being Sectioned and Embracing Neurodiversity (E327)
Heston Blumenthal, the acclaimed chef behind The Fat Duck, candidly discusses his journey with bipolar disorder and ADHD. He shares how these conditions fuel his creative process and obsessive perfectionism in cooking. Heston humorously reflects on the challenges and emotional fluctuations he encounters, while emphasizing the importance of mental health conversations. He explores how cooking becomes a storytelling medium, revealing the sensory aspects of gastronomy and the role of creativity in recovery, all while advocating for a more inclusive understanding of neurodiversity.
39 snips
Feb 7, 2025 • 14min
Could Your Life Be Better Without Alcohol?
Dive into a thought-provoking discussion on the impact of alcohol on our lives. The conversation highlights the health risks associated with drinking, including its link to serious illnesses like cancer. Personal journeys reveal the benefits of reducing alcohol consumption, enhancing happiness and relationships. Practical tips for navigating social situations while cutting back on drinking are shared, fostering a judgment-free exploration of personal experiences. It's a refreshing look at building a healthier relationship with alcohol.
14 snips
Feb 6, 2025 • 35min
Daniel Dubois: My Gladiator Lifestyle, Beating Anthony Joshua and Embracing Fear (E326)
Daniel Dubois, a heavyweight champion, opens up about his remarkable journey in boxing, crediting his father's influence in shaping his path. He discusses overcoming fear, particularly the anxiety of stepping into the ring for the first time. Hear him reflect on his resilience through setbacks and the impact of emotional strength during tough matches, including a pivotal fight against Joe Joyce. Dubois emphasizes the discipline and mental fortitude required to succeed, shedding light on the deeper connections between boxing and life lessons.
104 snips
Feb 3, 2025 • 54min
Bear Grylls: Building Resilience, My Scariest Moments & Quitting Man vs Wild (E325)
In this exciting discussion, Bear Grylls, renowned survival expert and TV host, shares his wisdom on resilience, faith, and family. He emphasizes the importance of a solid morning routine and the invigorating power of nature. Bear explores how personal prayer helps him navigate challenges, underlining the balance between professional pursuits and family connection. He also reflects on learning from failures and the crucial role of optimism in overcoming life's obstacles. Packed with inspiring stories, this conversation motivates listeners to embrace resilience.
9 snips
Jan 31, 2025 • 19min
Unleash Your UNTAPPED Potential: with Spencer Matthews (and Alex Honnold)
Dive into the adventurous world of personal potential with insights from Spencer Matthews and Alex Honnold. Discover how embrace fear can lead to freedom and growth in high-risk activities. Failure is reframed as a stepping stone on the path to resilience. The hosts share their excitement about launching a new podcast and emphasize the importance of quality sleep for high performance. With a dose of humor and real-life tips, listeners are inspired to conquer challenges and push their limits in the pursuit of their goals.
Jan 30, 2025 • 1h 1min
McFly's Danny Jones on Overcoming Trauma, Anxiety, & I'm a Celeb Secrets (E324)
Danny Jones, a talented member of the band McFly, opens up about his journey through trauma and anxiety in this heartfelt discussion. He shares the impact of his parents' divorce on his mental health and the path to reconnecting with his father. Therapy and creative expression have helped him navigate his internal struggles, fueling his songwriting. The conversation highlights the importance of vulnerability and meaningful connections in personal growth, offering a profound perspective on balancing success and emotional healing.
112 snips
Jan 27, 2025 • 59min
Jonathan Haidt: Here's How We Can Free The Anxious Generation (E323)
Jonathan Haidt, a renowned social psychologist and author, dives into the dangers of smartphones and social media for youth. He discusses the alarming rise in anxiety and depression among teenagers linked to platforms like TikTok. Haidt highlights the negative impact of helicopter parenting on childhood resilience and the importance of fostering community ties. He advocates for clear guidelines to protect children online and emphasizes the need for smartphone-free education to combat addictive behaviors. This conversation serves as a crucial guide for navigating the digital age's challenges.
