The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
74 snips
Jun 18, 2025 • 35min
The 90 Second Habit That Can Change Your Life, with Mo Gawdat
Mo Gawdat, former chief business officer at Google X and author of "Solve for Happy," shares his profound journey through grief after losing his son. He introduces the 90-second rule, revealing how emotions only physically last 90 seconds and how we can choose our reactions afterward. Mo discusses techniques to navigate emotions, transform grief into resilience, and foster lasting happiness. He emphasizes the need for radical acceptance and explores the true meaning of fulfillment beyond material success, making this conversation a powerful guide for emotional clarity.
7 snips
Jun 16, 2025 • 1h 19min
Sam Allardyce: From Relegation Hero to England’s Fall Guy - What It Taught Me
Sam Allardyce, a seasoned English football manager with a reputation for his no-nonsense style, shares insights from his extensive career. He discusses the balance between immediate results and long-term strategies in football management. Sam reflects on the emotional challenges of his time as England's manager and the media scrutiny he faced. He also emphasizes the importance of data-driven decision-making and innovative practices like cryotherapy. Ultimately, he reveals his enduring passion for the sport and the lessons learned from both triumphs and setbacks.
42 snips
Jun 13, 2025 • 30min
How to Stop Letting People Put You in a Box
Discover how to break free from the boxes society places you in! The hosts share inspiring stories from guests like Rio Ferdinand and Fearne Cotton, emphasizing the importance of redefining your identity. They discuss the struggles and triumphs of embracing multiple identities and pivoting in life. Hear about the courage it takes to step outside societal labels and pursue authenticity. The conversation reveals practical insights for living purposefully and fostering genuine connections on your journey to a high-performance life.
46 snips
Jun 11, 2025 • 37min
Muhammad Ali’s Leadership Habit That Set Him Apart
Laila Ali, an undefeated boxing champion and entrepreneur, shares her father's powerful leadership lessons. Through heartfelt anecdotes, she discusses the importance of recognizing those often overlooked, like 'the last person in line.' Laila emphasizes how compassion and inclusivity can transform culture and enhance team dynamics. She explains that small acts of kindness foster trust and high performance, and delves into the neurobiology of inclusion, highlighting how it affects both individuals and teams.
9 snips
Jun 9, 2025 • 1h 21min
Dominic Calvert-Lewin: My Story on Being Misunderstood, Judged, But Resilient (E355)
Dominic Calvert-Lewin, a Premier League striker for Everton FC and England international, candidly shares his journey of resilience through injuries and intense pressure. He opens up about the emotional toll of feeling lost and the importance of a strong support system, particularly his family. Dominic emphasizes the role of vulnerability and communication in overcoming challenges, while reflecting on the significance of mental health awareness. His insights into self-belief, identity, and the impact of supportive teammates and coaches paint a powerful picture of an athlete's journey.
158 snips
Jun 6, 2025 • 56min
Chris Voss: The FBI’s #1 Negotiator on Winning Without Saying a Word
In a compelling discussion, Chris Voss, former FBI lead hostage negotiator and bestselling author, shares his transformative negotiation techniques. He emphasizes the power of listening over speaking for better outcomes in conversations. Voss highlights the importance of empathy, using calibrated questions, and understanding emotions to foster collaboration instead of conflict. He even delves into parenting, teaching kids about consequences through negotiation, showcasing how these skills apply in everyday life beyond high-stakes situations.
124 snips
Jun 4, 2025 • 35min
How Asking One Hard Question Builds Deeper Trust, with Alain de Botton
Alain de Botton, a modern-day philosopher and co-founder of The School of Life, delves into the power of uncomfortable questions in building trust. He argues that asking, 'How have I annoyed you?' can deepen relationships at home and work. The discussion emphasizes the importance of emotional generosity, honest listening, and vulnerability. Listeners learn how awkward inquiries foster deeper connections, the science behind emotional closeness, and the transformative potential of being truly heard in both personal and professional spaces.
23 snips
Jun 2, 2025 • 1h 6min
John Legend: Beyond the Headlines of Miscarriage, Kanye West Fallout & the Hidden Cost of Stardom (E354)
Join John Legend, the soulful EGOT winner, as he candidly discusses his deeply personal journey through heartache and healing. He reflects on the traumatic loss of his baby with Chrissy Teigen, emphasizing how sharing that pain helped both him and others. John also opens up about the complexities of his past friendship with Kanye West, exploring how fame shapes personal relationships. Through stories of resilience and vulnerability, he highlights the importance of embracing one’s emotions and remaining true to oneself amidst life’s challenges.
84 snips
May 30, 2025 • 30min
The Voice in Your Head Can Make or Break You
Explore how the voice in your head can either boost or hinder your performance. Discover strategies elite athletes use to transform negative self-talk into positive affirmations. Learn the importance of parental support and how reframing anxiety can enhance confidence. Dive into the power of visualization to reduce stress and improve results. Gain insights into managing your inner voice and cultivating resilience, while adopting different perspectives for a healthier mindset. Mastering your self-talk could be your game changer!
105 snips
May 28, 2025 • 35min
How Sharing Good News Changes Everything, with James Timpson
James Timpson, the CEO of the Timpson Group known for his people-first leadership, shares insights on the power of positivity in the workplace. He discusses how trust and kindness can transform company culture, highlighting the importance of sharing good news to counter negativity. James emphasizes that a focus on uplifting stories fosters deeper connections and loyalty among employees. His unique approach not only improves performance but also illustrates how leadership rooted in belief and generosity can profoundly impact lives.
