The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
17 snips
May 26, 2025 • 1h 10min
Callum Wilson: Opening Up About His Haunted Past and the Battles You Didn’t See (E353)
Callum Wilson, a Premier League striker for Newcastle United, shares his gripping journey from a chaotic childhood to professional success. He opens up about battling suicidal thoughts as a teen and how football became his refuge. Eddie Howe's mentorship and therapy were pivotal in his healing process. Callum reflects on the lessons learned from injuries, the importance of supporting younger players, and the transformative power of vulnerability. His story emphasizes resilience, mental health awareness, and the strength found in community and connection.
170 snips
May 23, 2025 • 16min
Essential Habits You Can Use Everyday
Discover how habits shape your identity, with 43% of daily actions on autopilot! Learn from high achievers like Sam Tomkins and Jo Malone who utilize micro habits for peak performance. Explore effective journaling techniques for tracking progress and the transformative power of tackling tough tasks. Find out why folding your clothes well might just change your life and dive into practical, science-backed tools for living intentionally. Get ready to elevate your daily routine and boost your performance without burning out!
25 snips
May 21, 2025 • 38min
How to Stop Letting Labels Define You, with Rio Ferdinand
Rio Ferdinand, England football captain and Premier League legend, dives into the strength of self-identity despite societal labels. He shares how his journey from the football pitch to diverse ventures taught him to challenge assumptions and refuse to be boxed in. The conversation touches on powerful psychological studies about how labels shape our perceptions, encouraging listeners to redefine their identities and embrace their unique paths. Rio’s insights on resilience and the habits for high performance are both inspiring and empowering.
42 snips
May 19, 2025 • 1h 30min
Damon Hill: Carrying His Father's Legacy Through F1’s Most Ruthless Era (E352)
Damon Hill, a former Formula 1 World Champion and son of racing legend Graham Hill, shares his deep reflections on life, loss, and legacy. He candidly discusses memories of rival Ayrton Senna, exploring the emotional impact of his tragic accident. Damon opens up about growing up under his father's shadow and the challenges of grief in the public eye. He emphasizes the importance of mental health and personal growth in the high-stakes world of racing, offering heartfelt lessons that resonate beyond the track.
16 snips
May 16, 2025 • 37min
Want To Take Your Business Global? Real Advice From UK Founders Who Did It
Mark Burkett, a Trade Advisor at the UK Export Academy, shares his wealth of experience in helping businesses expand internationally. He discusses the common challenges faced in exporting, from shipping hurdles to cultural nuances. Panelists reflect on their transformative journeys, emphasizing the importance of support systems and strategic planning. The conversation highlights tenacity, passion, and communication as crucial elements for success in the global market, encouraging entrepreneurs to embrace both setbacks and opportunities.
53 snips
May 14, 2025 • 36min
How to Hold On to What Really Matters, with Jo Malone
Jo Malone, a self-made entrepreneur and creative genius, shares her inspiring journey of resilience and reinvention after a cancer diagnosis. She emphasizes the power of pausing to reflect and the importance of choosing which thoughts and memories to hold onto. Delving into neuroscience, the conversation uncovers how high-reward experiences enhance memory retention. Jo's story serves as a masterclass in finding meaning and strength through adversity, offering listeners valuable insights into personal growth and emotional well-being.
56 snips
May 12, 2025 • 53min
Tom Aspinall: The Fear Every UFC Fighter Hides & Learning To Use It As Fuel (E351)
Tom Aspinall, the interim UFC heavyweight champion known for his skill and mindset, joins his father and coach Andy Aspinall. They discuss the hidden fear every fighter faces, particularly when confronting legends like Jon Jones. Tom shares how he transforms fear into motivation and the importance of visualization in mental preparation. The conversation dives into the emotional struggles of waiting for opportunities, the warrior mindset necessary for success, and the critical role of support from loved ones in overcoming challenges.
122 snips
May 9, 2025 • 1h 4min
Liverpool FC's Data Revolution - Dr Ian Graham on Mo Salah, Virgil van Dijk & Transfer Secrets (E350)
Dr. Ian Graham, former Director of Research at Liverpool FC, revolutionized football analytics, reshaping recruitment strategies. He discusses how data insights led to identifying stars like Mo Salah and making pivotal transfers like Virgil van Dijk. Ian shares the complexities of blending data with traditional scouting and managerial instincts. He also delves into the role of psychological evaluation in player recruitment and the increasing influence of AI in football. This conversation offers a fascinating glimpse into the stats behind Liverpool's success.
42 snips
May 8, 2025 • 1h 26min
Humphrey Ker: Bringing Ryan & Rob to Wrexham and Building a £100M Powerhouse (E349)
Humphrey Ker, a writer, actor, and executive director at Wrexham AFC, shares the journey of revitalizing the club alongside Ryan Reynolds and Rob McElhenney. He delves into the significance of community and emotional resilience in football, revealing how his upbringing shaped his perspective on success. The conversation highlights the balance between ambition and contentment, the power of creative flexibility in business, and the impact of radical kindness in leadership. With humor and heart, Humphrey illustrates how genuine connections can transform both sports and lives.
38 snips
May 5, 2025 • 57min
Jeremy Renner: Rejecting Hawkeye's "Insult Offer" & His Fightback After 14,000lb Snowplough Crash (E348)
In this enlightening conversation, Jeremy Renner, an award-winning actor known for his powerful roles, shares his harrowing journey from a near-fatal snowplow accident. He discusses how he embraced adversity, finding strength in vulnerability and the support of his daughter. Renner explores the concept of 'gamifying' recovery and setting emotional milestones to stay motivated. His reflections on personal growth through pain and the importance of authenticity illuminate how true resilience emerges from facing one's trauma head-on.
