The High Performance Podcast Tom Aspinall: The Fear Every UFC Fighter Hides & Learning To Use It As Fuel (E351)
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May 12, 2025 
Tom Aspinall, the interim UFC heavyweight champion known for his skill and mindset, joins his father and coach Andy Aspinall. They discuss the hidden fear every fighter faces, particularly when confronting legends like Jon Jones. Tom shares how he transforms fear into motivation and the importance of visualization in mental preparation. The conversation dives into the emotional struggles of waiting for opportunities, the warrior mindset necessary for success, and the critical role of support from loved ones in overcoming challenges.
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Fear Is Universal and Powerful
- Fear is universal among UFC fighters, and admitting fear shows mental strength.
- Tom Aspinall embraces fear to perform at his best under immense pressure.
Use Visualization for Preparation
- Use visualization as a mental rehearsal to prepare for high-pressure moments.
- Mentally run through the fight environment so you know how you will feel during it.
Fear Heightens Performance
- Fear heightens senses and sharpens focus rather than paralyzing.
- Fear acts like fire; it energizes and improves performance when controlled.