The High Performance Podcast Essential Habits You Can Use Everyday
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May 23, 2025 Discover how habits shape your identity, with 43% of daily actions on autopilot! Learn from high achievers like Sam Tomkins and Jo Malone who utilize micro habits for peak performance. Explore effective journaling techniques for tracking progress and the transformative power of tackling tough tasks. Find out why folding your clothes well might just change your life and dive into practical, science-backed tools for living intentionally. Get ready to elevate your daily routine and boost your performance without burning out!
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Habits Drive Almost Half Our Day
- Nearly half of our daily actions (43%) happen on autopilot driven by habit.
- This means your habits largely shape where your life is headed without conscious choice.
Sam Tomkins' 1% Efforts
- Sam Tomkins emphasizes the importance of "1% efforts," the small unseen things that make a big difference.
- These tiny habits create a stable foundation for big successes like scoring tries or making big plays.
Journal Small Habit Wins
- Journal your small positive changes to see how they lift your day.
- Proof of progress through journaling builds belief, which helps habits stick.
