The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
133 snips
Mar 6, 2025 • 1h 9min
Stephanie Romiszewski: Why You Wake Up at 2am! Sleep Expert on EXACTLY How to Sleep Better (E333)
Stephanie Romiszewski, a leading Sleep Physiologist and media expert, transforms our understanding of sleep. She reveals why waking up at 2 AM could be linked to internal rhythms rather than lifestyle choices. Stephanie challenges the eight-hour sleep myth, advocating for a consistent wake-up time instead. Practical tips for enhancing sleep quality are discussed, emphasizing the power of simplicity and routine. Listeners gain insights into navigating sleep challenges and the value of recognizing individual sleep needs without overcomplicating their approach.
Mar 3, 2025 • 1h 16min
Noel Fitzpatrick: Supervet Reveals His Silent Battle with Abuse and His Most Traumatic Surgery (E332)
Noel Fitzpatrick, a groundbreaking veterinary surgeon, shares his journey marked by trauma and resilience. He discusses the power of vulnerability and how confronting personal pain can lead to healing and professional growth. Noel reflects on his childhood challenges and the role they played in shaping his veterinary career. He emphasizes the importance of human connection in surgery, the lessons learned from failure, and the sacrifices behind achieving exceptional success. His story is an inspiring invitation to embrace love and perseverance.
5 snips
Feb 28, 2025 • 20min
What’s the Mindset Behind Golden Moments? With Jessica Ennis-Hill (and Nicola Adams)
Join Olympic champion Jessica Ennis-Hill and boxing pioneer Nicola Adams as they explore the transformative power of mindset in sports. Ennis-Hill, known for her heptathlon prowess, and Adams, the first double Olympic champion in women's boxing, share personal struggles and triumphs. They dive into how resilience shapes peak performance, the significance of defining golden moments, and the unexpected kindness that can alter life’s trajectory. Their inspiring stories highlight the journey beyond competition, emphasizing perseverance and the importance of mental strength.
39 snips
Feb 27, 2025 • 1h 11min
James Vowles: Why Williams Will “Break Everything” to Succeed in F1
James Vowles, former Mercedes-AMG Petronas Motorsport Strategy Director and current Williams Team Principal, shares his journey from finance to F1, driven by passion and sacrifice. He discusses the unique challenges of managing legendary drivers' expectations, like Lewis Hamilton and Michael Schumacher. Vowles emphasizes the importance of teamwork, humility, and open communication in high-stakes environments. He reveals how the Williams team is focused on incremental development and creating a culture of growth amidst the intense competition of Formula One.
30 snips
Feb 24, 2025 • 1h 15min
Ben Fogle: Living with Primitive Tribes and Overcoming a Mental Breakdown (E331)
In this enlightening conversation, adventurer and TV presenter Ben Fogle shares insights from his profound journey through a mental breakdown in 2023. He discusses the power of solitude and nature as healing tools, emphasizing the need for work-life balance and the importance of asking for help. Ben reflects on his global experiences, advocating for cultural lessons that enrich personal well-being. The episode touches on authenticity, vulnerability, and the quest for deeper human connections against the backdrop of modern societal pressures.
27 snips
Feb 21, 2025 • 29min
Big Boys Do Cry—So Why Don’t We Talk About It?
Men's mental health is a crucial topic, grappling with stigmas around emotional vulnerability. The conversation dives into societal pressures that hinder men's emotional expression, featuring personal stories from notable guests. The importance of fostering safe spaces for open dialogue is emphasized, proving that strength lies in vulnerability. Listeners are encouraged to normalize these conversations, challenge traditional masculinity, and support each other in emotional journeys. Ultimately, embracing vulnerability can lead to improved mental health and stronger connections.
46 snips
Feb 20, 2025 • 57min
Gary Stevenson: Surviving the Broken Economy and His Mission to Stop Rising Inequality (E330)
Gary Stevenson, a British economist who famously predicted the 2008 financial crash, shares his vital insights on wealth inequality. He discusses how the current economic system benefits the wealthy while leaving the majority struggling. Stevenson emphasizes that simply working harder won't solve this issue and warns of the impending economic changes that could further impact everyday people's finances. He advocates for collective action against rising inequality and reflects on his own journey in high finance and its toll on mental health.
42 snips
Feb 17, 2025 • 55min
Alistair Brownlee: 'Pushing to Blackout' and What Made Me Retire from Triathlon (E329)
Alistair Brownlee, a two-time Olympic gold medalist and celebrated triathlete, shares his journey from the top of competitive sports to retirement. He discusses the mental and physical challenges he faced, including a memorable moment during the 2010 World Triathlon Series. Alistair dives into the importance of balancing passion with personal well-being, the influence of his upbringing, and how his supportive community fueled his drive. He reflects on transforming his identity post-sport and the lessons learned from his extraordinary career.
39 snips
Feb 14, 2025 • 24min
Why Is Change So Hard—And How Can You Make It Stick?
Change can be tough, but understanding its process can make it easier. The discussion outlines a five-stage approach, from identifying your purpose to tackling obstacles and reflecting on your growth. Insightful stories from well-known figures showcase the power of focusing on strengths rather than weaknesses. Personal anecdotes provide a relatable touch, emphasizing how relationships and mindset shape our journeys. Plus, you'll learn practical strategies to embrace transformation with confidence!
47 snips
Feb 13, 2025 • 52min
Red Bull Mechanic Calum Nicholas on the 'Real Max Verstappen' & Lewis Hamilton's F1 Legacy (E328)
Calum Nicholas, a senior mechanic at Red Bull Racing with years of F1 experience, shares insights into his work during championship seasons. He discusses Max Verstappen's exceptional talent and the commitment required to thrive under pressure. Calum reflects on the intense 2021 season, navigating self-doubt and teamwork. He also highlights the importance of diversity in motorsport and pays homage to Lewis Hamilton's legacy, offering encouragement for aspiring F1 enthusiasts regardless of their backgrounds.
