The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
105 snips
Jan 3, 2025 • 25min
Setting Your Intentions for 2025
As the new year approaches, the conversation shifts to setting meaningful intentions for 2025. Discover the power of aligning habits with personal goals, and learn how to take action even amidst uncertainty. The importance of enjoying the journey is emphasized, along with the value of surrounding yourself with supportive individuals. Strategies for overcoming challenges and fostering resilience are shared, while balancing aspirations with joy highlights the pursuit of dreams. Get ready to make this year your most intentional yet!
251 snips
Jan 2, 2025 • 1h 21min
Prof. Steve Peters: The Secret Weapon Behind Elite Athletes & The Top 1% (E317)
Prof. Steve Peters, a renowned psychiatrist and author of 'The Chimp Paradox', unlocks the secrets of the mind for peak performance. He discusses the critical role of core values and the impact of childhood conditioning on adult behavior. Steve delves into the 'chimp brain' concept, offering strategies to manage emotional responses and embrace resilience. He also highlights the dangers of social media on self-esteem and how high performers can thrive under pressure. Listeners gain actionable insights for personal growth and mental clarity.
79 snips
Dec 30, 2024 • 54min
Ryan Holiday: Why I'm Embracing Death in 2025 (E316)
In this lively discussion, Ryan Holiday, a bestselling author and expert on Stoic philosophy, shares his insights on embracing mortality through the concept of 'Memento Mori.' He emphasizes how recognizing life's fragility can enhance appreciation for each moment. Procrastination, discipline, and the dangers of comparison take center stage as he discusses reframing obstacles into opportunities. With personal anecdotes, Ryan advocates for authentic living and using Stoic principles to navigate challenges, reminding us to cherish our unique journeys.
11 snips
Dec 27, 2024 • 28min
The High Performance Quotes of the Year Quiz
Join the hosts as they dive into a festive quiz featuring memorable quotes from the year's guests. This lighthearted challenge sparks discussions on personal growth and the importance of seizing opportunities. They explore deep questions about existence, resilience, and the essence of high performance. With engaging banter, listeners are invited to reflect on the impact of happiness versus pleasure. Plus, there's gratitude for the journey over the past five years and a sneak peek into exciting future content!
Dec 26, 2024 • 1h 11min
Ross Clark: Meet the Real Rylan
Rylan Clark, a prominent TV personality known for his roles on The X Factor and Strictly Come Dancing, shares his journey of overcoming mental health challenges. He discusses the importance of small daily victories in reclaiming control over his life after a breakdown. Rylan opens up about the pressures of fame and the transformative power of humor in facing public criticism. He offers insights into navigating relationships in the entertainment industry and emphasizes the significance of authenticity and self-acceptance on his road to resilience.
5 snips
Dec 23, 2024 • 1h 14min
Jimmie Johnson: NASCAR Legend Speaks Out On The Hidden Dangers Of Racing (E315)
Jimmie Johnson, a seven-time NASCAR Cup Series champion, shares insights from his illustrious racing career. He discusses the mental strategies that helped him navigate pressure and criticism, emphasizing the value of teamwork and resilience. Jimmie recounts his journey from motocross to NASCAR, reflecting on the vital role of mentorship. He also opens up about personal challenges and the importance of mental health in racing. With a blend of triumphs and setbacks, Jimmie's story offers an inspiring look into the mindset of a true champion.
95 snips
Dec 20, 2024 • 38min
Things I wish I’d known when I was younger
Join Sam Stoffel, entrepreneur and CEO of Outplayed, as he shares his inspiring journey from a university student to leading a successful multi-million-pound business. He discusses the importance of resilience and determination in achieving goals. Sam emphasizes the need for balancing work and self-care while trusting your instincts. He reflects on the shift in education towards essential life skills over traditional knowledge, urging the youth to embrace personal growth and pursue their passions with commitment and kindness.
174 snips
Dec 19, 2024 • 1h 2min
Oliver Burkeman: Why Productivity Is Ruining Lives (E314)
Oliver Burkeman, a renowned author and productivity psychology expert, explores the dark side of our obsession with productivity. He discusses how chasing constant busyness leads to overwhelm and dissatisfaction, urging a shift in mindset. Burkeman highlights the importance of embracing imperfection, navigating life's complexities, and acknowledging mortality to find meaning. He also emphasizes pursuing hobbies for joy rather than results, inspiring listeners to enjoy the journey and live more fully in the present.
10 snips
Dec 16, 2024 • 1h 30min
Mo Gilligan on the Reality of Fame and the Power of Therapy (E313)
Mo Gilligan, a celebrated UK comedian and TV personality, shares his inspiring journey from financial struggles to fame. He discusses making tough choices for long-term goals and reveals how therapy has been instrumental in maintaining his emotional health amidst the pressures of the spotlight. Mo reflects on the importance of authentic friendships in comedy, the unpredictability of live events, and the necessity of self-awareness and vulnerability. His insights offer a powerful reminder of the balance between personal fulfillment and public expectations.
21 snips
Dec 13, 2024 • 32min
3 Steps to Lasting Change, with Ben Foakes
In this conversation, Ben Foakes, Founder and CEO of Base Media Cloud and former BMX athlete, shares his inspiring journey from sports to entrepreneurship. He discusses the setbacks that led him to redefine his path and the mindset shifts necessary for lasting change. Listeners will gain insights into resilience, the importance of core values in business, and how preparation can turn challenges into opportunities. Ben emphasizes that hard work often precedes visible success, offering a candid look at his growth amidst adversity.
