The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
97 snips
May 2, 2025 • 25min
How To Deal With Negative People
Discover how to effectively handle negativity from others while shielding your mindset. Engaging stories from notable guests reveal why negativity spreads and how to discern helpful criticism from harmful commentary. Learn practical strategies to reclaim your energy, set boundaries, and decide when it's time to walk away or push back. The discussion emphasizes transforming negative experiences into motivation and maintaining focus on personal growth, all while navigating external and internal challenges.
54 snips
May 1, 2025 • 1h 44min
Owen Hargreaves: England's Forgotten Legend Reveals What It Took to Silence Critics and Survive Sir Alex (E347)
Owen Hargreaves, a former England international and Champions League-winning midfielder, shares his inspiring journey through adversity in football. He discusses how to push past self-doubt and criticisms, emphasizing the importance of hard work and self-worth. Owen reflects on his multicultural upbringing and its impact on his identity and career, revealing the emotional toll of public scrutiny on athletes and their families. He highlights the significance of teamwork, resilience, and maintaining focus in competitive environments.
28 snips
Apr 28, 2025 • 1h 7min
Oliver Glasner: Surviving a Brain Hemorrhage to Leading Crystal Palace to the FA Cup Final (E346)
Oliver Glasner, current manager of Crystal Palace and former Europa League champion with Eintracht Frankfurt, shares his incredible journey of resilience after surviving a brain hemorrhage. He emphasizes building successful teams through trust, respect, and open communication. Glasner dives into the challenges of mid-season management and the significance of fostering confidence among players. Reflecting on personal growth, he discusses how adversity reshapes priorities, urging leaders to align decisions with their values for stronger team dynamics.
67 snips
Apr 25, 2025 • 26min
Be the Best at Everything that Requires No Talent
Success often stems from qualities anyone can cultivate, rather than sheer talent. The discussion delves into the importance of consistency, communication, discipline, and attitude. Listeners learn how incremental changes can elevate performance and well-being over time. Negotiation techniques, such as those by Oprah Winfrey, emphasize the impact of respectful interactions. Additionally, fostering optimism and strong relationships is highlighted as crucial for personal growth and team success.
47 snips
Apr 24, 2025 • 1h 4min
George Russell: How One Bold Step Launched His Career in F1
George Russell, a British Formula One driver for Mercedes, reflects on his daring leap that transformed his career. He shares the story behind that fateful email he sent to Toto Wolff, exemplifying the importance of timing and courage. George candidly discusses overcoming anxieties in a competitive world and the value of mentorship in navigating his journey. With humor, he highlights the emotional dynamics of racing and the need for mental health support, emphasizing that small, intentional steps can lead to significant success.
72 snips
Apr 21, 2025 • 1h 2min
Steve Borthwick: Leading Under Fire and What The Public Doesn't See (E345)
Steve Borthwick, head coach of the England national rugby team, brings his no-nonsense approach to the forefront. He discusses the importance of simplifying the game for players and the gradual journey to success, likening it to climbing a mountain. Borthwick emphasizes essential qualities like bravery and resilience, while sharing insights on building a championship culture and empowering players. His reflections on the evolving role of coaching reveal the complexities of leadership, focusing on fostering trust and adapting to the team's needs.
37 snips
Apr 18, 2025 • 31min
Why Neurodiversity Can Be a Superpower, Not a Problem.
Join a heartwarming conversation with young Raffi, who shares his unique journey navigating ADHD and autism. Discover how neurodiversity can be a powerful source of creativity and drive, challenging the idea that differences are drawbacks. Listen to inspiring stories of resilience, including a celebrated chef who turned struggles into strengths. The importance of empathy, representation, and community support shines through as they discuss the impact of kindness and mentors in shaping young lives.
52 snips
Apr 17, 2025 • 46min
Tiger Woods' Caddie Reveals the Ruthless Drive Behind Golf's Greatest Champion | Steve Williams (E344)
In this discussion, Steve Williams, Tiger Woods' former caddie, shares his remarkable journey through high-stakes golf. He reveals how setting both big and small goals kept him and Woods focused on success. Steve also dives into the mental pressures of competition, explaining how training under intense conditions builds resilience. The conversation highlights their deep connection and the crucial role of caddies in an athlete's performance, offering insights that resonate beyond sports to anyone facing challenges in life.
54 snips
Apr 14, 2025 • 1h 42min
Triple H: Shaping WWE’s Future, Vince McMahon & The Story Behind John Cena's Heel Turn (E343)
Triple H, also known as Paul Levesque, is a wrestling legend and WWE's Chief Content Officer. He shares insights on leadership, emphasizing that success hinges on teamwork, hard work, and personal growth rather than just talent. Reflecting on a health scare, he discusses the importance of balancing ambition with enjoying the journey. The conversation delves into wrestling's emotional storytelling, the art of character transformation like John Cena's heel turn, and the power of collaboration to create compelling narratives that resonate with fans.
13 snips
Apr 11, 2025 • 33min
Moments That Made the World's Biggest Brands: Deliveroo and Five Guys CEOs Tell All
Delve into the pivotal moments that shaped major brands like Deliveroo and Five Guys. Discover the thrill of Deliveroo's very first order and the humor behind those early challenges. Learn about the importance of collaboration in business negotiations, illustrated through Five Guys' family-oriented ethos. Hear the inspiring journey of a barista turned billionaire, highlighting the power of strategic partnerships. The conversation is packed with insights on human connections and the intricate dance of hard work and luck in entrepreneurship.
