In this podcast, Oli Patrick, an expert in energy management and wellbeing, explores the relationship between energy, fatigue, and wellbeing. They discuss movement, sleep, nutrition, and stress management, and how these factors shape our energy levels. Oli shares the strategies employed by highly accomplished guests from sports, entertainment, and endurance, to effectively manage their energy and unleash their potential.

Renowned CrossFit coach Ben Bergeron discusses mindset, small changes for big results, emotional responses triggering physiological changes, our inner voice as critic or coach, and a toolset of ideas and actions for renewed purpose in the new year.

Will Still shares the importance of embracing differences. Shane Parrish discusses living life on easy mode or hard mode. Dame Stephanie Shirley's insights on business and philanthropy are highlighted.

In this Christmas special, Jake and Damian highlight impactful moments from interviews with guests like football manager Will Still and Rylan Clark. They discuss the importance of energy, authenticity, and positive self-talk. They also touch on winning, inspiring young girls to play football, building relationships, and seeking improvement. The podcast wraps up by emphasizing the importance of being present, embracing high performance, and expressing gratitude.

Frank Warren, a boxing manager and promoter, shares his ringside wisdom and discusses what makes a good boxing match and how to identify the best fighters. He emphasizes the importance of humility and shares invaluable advice for young fighters. Frank opens up about his best moments, including hosting Frank Sinatra, and his biggest setbacks, including getting shot. At 71, he reveals the secrets to sustaining high energy and passion. This episode is a deep-dive into staying relevant in an ever-moving landscape.

David Gandy, one of the most successful male fashion models of all time, reflects on his career spanning over 20 years in the industry. He discusses his risk-taking, seeking advice from models like Naomi Campbell, combating imposter syndrome, and his experiences with loneliness and depression. The episode goes beyond the glamour, revealing the strategic thinking and resilience that fueled David's journey to redefine the male modeling landscape.

Elizabeth Day, Fearne Cotton, and Rangan Chatterjee discuss the impact of deep conversations, reflecting on episodes with Mo Gawdat and Edith Eger. They emphasize the importance of empathy and opening up about struggles. They highlight the ability of meaningful conversations to bring about positive change and invite listeners to engage in profound discussions. They also share their gratitude for the podcast's success and growth as interviewers.

James Milner, professional footballer with a 21-year long career, discusses consistency and hard work, setting high standards, mentoring younger players, adapting to new environments, and his decision to leave Manchester City. They explore turning doubters into believers, team-building, and longevity in high-performance sports.

Former England cricketer, Stuart Broad, shares insights into his 15-year Test cricket career and the reasons behind his decision to step back. He discusses the lessons learned from getting hit for six sixes in a single over and how it prompted him to prioritize mental and physical well-being. Broad also talks about his personal growth journey, including adopting note-taking to manage emotions and fostering connections with teammates. He reveals his strategies for dealing with setbacks, staying at the top of his game, and creating new goals, inspired by lessons from Tiger Woods, Brendan McCullum, and Ben Stokes.

will.i.am, a rapper, producer, and artist, discusses being a 'futurist' and how looking into the future informs his decision making. He shares insights on finding one's true self, the balance of ego removal, self-reflection, and the power of ADHD. He explores spirituality, overcoming judgment, and the importance of seeing things differently.