The High Performance Podcast

Les Ferdinand, a former Premier League striker and football director, shares his remarkable journey from non-league football to legendary status. He discusses the cultural challenges he faced while adapting abroad and highlights the importance of resilience in the face of self-doubt and imposter syndrome. Ferdinand also delves into the complexities of football management, including financial mismanagement and the pressures of leadership. He emphasizes the significance of maintaining humility and building genuine friendships, even amid fame.

John Obi Mikel is a name that football fans know well. A midfield powerhouse, he built his legacy playing for Chelsea and the Nigerian national team, winning trophies and proving himself on the biggest stages. In this episode, Mikel sits down with Jake and Damian to discuss the struggles he faced, fighting for his place, dealing with criticism, and navigating the ups and downs of a football career. He talks about those tough moments when it felt like the world was against him, and how he found the strength to keep going despite the setbacks.  Beyond personal challenges, Mikel dives into the importance of team dynamics, leadership, and the bonds that keep players united. He shares stories of the unwavering support from teammates like John Terry and how those relationships made all the difference, especially during difficult times.  This episode isn’t just about football, it’s about perseverance, growth, and the mindset needed to push through adversity. 🚨 PartnersXTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhpHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

Decision-making shapes our lives, but many struggle with it. Jake and Damian discuss strategies to enhance our choices, from small daily decisions to major life shifts. They share insights from guests about the impact of accountability and resilience, emphasizing the importance of envisioning success. Listeners learn about decision gates to simplify choices and the power of a positive mindset. With practical techniques like 'what-if' scenarios and the half-horn effect, they encourage taking charge of one's life through better decisions.

Rob O'Neill, a former Navy SEAL famed for his role in the bin Laden mission, shares powerful insights on leadership and resilience. He emphasizes the impact of small daily wins, like making your bed, on overall success. O'Neill reflects on personal sacrifices, discussing the emotional strain of military life on family connections. He offers lessons on staying focused and embracing humility, urging listeners to cherish each moment and the importance of staying connected with loved ones. His practical advice serves as a reminder to appreciate life fully.

Denise Lewis, a former Olympic heptathlete and gold medalist, shares her journey of resilience and personal growth. She opens up about confidence in her 50s, prioritizing self-care, and navigating life's challenges. From her experiences as a retired athlete to parenting neurodivergent children, she emphasizes the power of community and support. Denise reflects on the importance of patience, authenticity, and embracing change, reminding listeners to adapt and trust their own journeys.

Discover four powerful questions that can redefine your life's direction and purpose. Explore the significance of coherence, belonging, and storytelling, alongside inspiring insights from various guests. Personal journeys of resilience shed light on the importance of family ties and emotional growth. The impact of parenthood is examined, focusing on the bittersweet moments of nurturing independence. Learn how genuine connections can transform feelings of loneliness into fulfillment, emphasizing vulnerability and community.

Dr. Sarah Berry, a leading expert in nutrition science and chief scientist at Zoe, discusses the joy of food and the evolution of nutrition science. She challenges common dieting myths and promotes sustainable changes over quick fixes. Sarah highlights the impact of meal timing on health and emphasizes the importance of a balanced approach to eating. With insights into navigating nutrition misinformation, snacking smartly, and understanding food structures, she offers practical tips to make healthy eating enjoyable and accessible.

René Meulensteen, a highly respected football coach known for his work with Sir Alex Ferguson at Manchester United, shares his experiences with the club. He reveals how the winning culture under Ferguson has shifted and discusses the importance of adaptability in coaching. René dives into Cristiano Ronaldo's transformation into a world-class player, highlighting crucial mindset and work ethic aspects. He emphasizes balancing structured tactics with creativity, and the psychological elements critical for achieving success in football.

Delve into the vibrant life of Eddie Jordan, from hilarious moments in Monaco to heartfelt lessons on family values. Discover how mentorship shaped a journey from children's TV to Formula One. Listen to touching memories that celebrate experiences over materialism, urging listeners to cherish connections. The emotional tribute ensures Eddie's legacy continues to inspire, reminding us of the importance of habits and embracing life’s chaos.

In a captivating exchange, Simon Sinek, a bestselling author and motivational speaker, reveals the transformative power of discovering your 'why'. He emphasizes that connecting with people authentically involves vulnerability and honesty. Listeners get a glimpse into a live exercise with Jake, where Simon coaches him to unearth his purpose. The discussion highlights the role of effective communication in inspiring change and underscores that true high performance stems from aligning personal values with enjoyment and meaningful contributions.