The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
36 snips
Dec 12, 2024 • 40min
Zak Brown: How McLaren Shocked F1 & Norris vs Verstappen Rivalry (E312)
Zak Brown, CEO of McLaren Racing, shares insights from a thrilling 2024 Championship Race where his team clinched their first Constructors' Championship in 26 years. He discusses cultivating a winning mentality and the essential emotional intelligence needed to support drivers Lando Norris and Oscar Piastri. Brown highlights the pressure of high-stakes pit stops and the vital role of teamwork in making split-second decisions. Tune in for a deep dive into leadership, resilience, and the relentless quest for excellence in Formula 1.
58 snips
Dec 9, 2024 • 54min
Thomas Frank: The Secret To Brentford's Success & What's Next (E311)
Thomas Frank, the innovative manager of Brentford Football Club, shares secrets behind his team's remarkable Premier League success. He emphasizes the importance of culture and people over mere data, highlighting how empowering players creates an environment of belief and high performance. Frank discusses challenges in leadership and the critical role of emotional intelligence in motivating athletes. He reflects on pivotal moments in his coaching journey, showcasing how his unique strategies have transformed Brentford into a competitive force.
82 snips
Dec 6, 2024 • 17min
4 Health Hacks Behind High Performers
Discover four health hacks that can elevate your performance and well-being. Tune in for insights on reducing alcohol, eating immune-boosting foods, and the importance of grip strength. Learn about adopting a long-term mindset for sustainable health choices and the power of effective morning routines. The conversation emphasizes mindfulness, movement, and prioritizing health for a balanced life. Small lifestyle adjustments can lead to significant improvements, making it easier than ever to embark on your health journey.
56 snips
Dec 5, 2024 • 55min
Martin Lewis: Cost Of Living, Winter Bills & Lying Politicians
In this conversation, Martin Lewis, a prominent consumer finance expert and founder of moneysavingexpert.com, shares crucial insights on the financial burdens imposed by major UK institutions. He emphasizes the critical nature of trust in the energy sector amid soaring costs and discusses the ethical responsibilities of businesses. Martin delves into the impact of personal vulnerability on mental health amidst public expectations and encourages listeners to embrace authenticity and empathy in navigating their financial journeys.
52 snips
Dec 2, 2024 • 1h 3min
Bradley Wiggins: The Dark Truth I Carried Through My Cycling Career & Finding New Purpose
In this engaging conversation, legendary cyclist Sir Bradley Wiggins shares his journey from triumph to turmoil. He discusses the deep emotional struggles tied to his childhood, particularly his relationship with his father. Wiggins opens up about the mental challenges elite athletes face post-victory, and how cycling became a healing outlet for his trauma. He emphasizes the importance of nurturing self-worth in fatherhood and explores the complexities of trust within the cycling community, revealing lessons on personal growth and resilience.
40 snips
Nov 29, 2024 • 17min
4 Ideas We've STOLEN From Our Guests
Discover transformative insights drawn from inspiring guests, focusing on actionable habits for success. Learn the art of saying no to enhance productivity and establish work-life boundaries. Explore strategies for navigating distractions and refining decision-making. Prioritize what truly matters in life, ensuring quality connections and personal growth amidst a busy schedule. Jake and Damian share how small mindset shifts have led to impactful changes in their routines and overall performance.
54 snips
Nov 28, 2024 • 1h 6min
Aldo Kane: My Life as a Sniper, Managing Fear & Finding Adventure (E309)
Aldo Kane, a former Royal Marine sniper and world-record-holding adventurer, shares his gripping journey of resilience and exploration. He discusses how fear has guided his decisions, presenting his innovative 'three decision gates' framework. Aldo reflects on the importance of emotional health in both parenting and personal growth. He also emphasizes the power of mindfulness and fitness in achieving well-being, while encouraging listeners to design lives that resonate with their values. Insights into overcoming fear and understanding mental fortitude in high-pressure situations make this discussion truly captivating.
10 snips
Nov 25, 2024 • 1h 22min
Graham Potter: The Truth About My Chelsea Story & What's Next (E308)
Graham Potter, a respected football coach known for his thoughtful leadership, shares candid experiences from his tumultuous time at Chelsea. He reflects on the intense pressures and expectations he faced, discussing how he navigated mental health challenges post-dismissal. Potter emphasizes the importance of aligning personal values with club goals for coaching success and the often harsh realities of media narratives in football. His insights highlight the essential balance between team dynamics, accountability, and individual well-being within high-stakes environments.
52 snips
Nov 22, 2024 • 17min
Overcoming Procrastination with Ali Abdaal, Robin Van Persie, Stef Reid & Maro Itoje
The podcast dives into the challenges of procrastination and its psychological impacts. It offers valuable strategies, like breaking tasks into smaller steps, to help listeners regain focus and take control of their actions. The discussion emphasizes accountability and the unseen efforts that lead to success. By celebrating small victories, individuals can create momentum and foster personal growth. Inspirational anecdotes and insights from remarkable guests make this conversation relatable and motivating for anyone looking to overcome procrastination.
6 snips
Nov 21, 2024 • 1h 9min
Boy George: Meet The Real George O'Dowd (E307)
Boy George, the iconic frontman of Culture Club, opens up about his journey of resilience and self-discovery. He shares how challenging family dynamics, particularly with his father, shaped his identity. The discussion dives into the impact of fame on personal growth and self-acceptance. George reflects on his musical journey and the importance of creativity, especially during the pandemic. He advocates for kindness and empowerment, especially among youth, highlighting the need for authentic dialogue and understanding beyond appearances.
