The High Performance Podcast Dr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338)
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Mar 27, 2025 
Dr. Sarah Berry, a leading expert in nutrition science and chief scientist at Zoe, discusses the joy of food and the evolution of nutrition science. She challenges common dieting myths and promotes sustainable changes over quick fixes. Sarah highlights the impact of meal timing on health and emphasizes the importance of a balanced approach to eating. With insights into navigating nutrition misinformation, snacking smartly, and understanding food structures, she offers practical tips to make healthy eating enjoyable and accessible.
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Misinformation in Nutrition
- Social media gives everyone a platform on food, creating misinformation.
- Qualified experts struggle to compete with attention-grabbing headlines.
Simple Healthy Eating
- Focus on basic healthy eating principles like whole foods and variety.
- Prioritize enjoyment; if a food is too healthy to be enjoyed, it's not healthy.
Seed Oil Misconception
- Dr. Berry uses the example of seed oils to illustrate nutrition misinformation.
- Despite lacking evidence, many believe seed oils are toxic due to online narratives.