

Sarah Berry
Leading expert in nutrition science, passionate about making healthy eating accessible and enjoyable. Chief scientist at Zoe and lead nutritional scientist on the world’s largest nutritional research program.
Top 10 podcasts with Sarah Berry
Ranked by the Snipd community

146 snips
Jun 5, 2025 • 55min
Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry
Tim Spector, a top epidemiologist and co-founder of ZOE, and Sarah Berry, a leading nutrition expert, dive into the surprising truths about dietary supplements. They discuss how many supplements may do more harm than good, debunking myths about nutrient deficiencies. With insights from groundbreaking clinical trials, they reveal the promising potential of a new prebiotic supplement aimed at enhancing gut health. Listeners are left equipped to navigate the complex world of nutrition and make informed choices for their well-being.

81 snips
Jan 1, 2023 • 47min
How to make New Year’s resolutions stick
Tara Swart, a medical doctor and neuroscientist, and Sarah Berry, a leading expert in human nutrition, team up to delve into the science behind New Year's resolutions. They discuss the origins of these age-old promises and whether they're effective. Key strategies include the power of neuroplasticity for habit formation, the importance of setting micro targets, and practicing self-kindness. The duo also emphasizes moderation over total abstinence, particularly with habits like drinking, providing insights to make resolutions more sustainable and achievable.

78 snips
Apr 28, 2025 • 1h 12min
Ep. 136 As A Woman, What & How Should I Be Eating?: Smart Snacking, Gut Health & Actually Useful Nutrition Advice with Professor Sarah Berry
Professor Sarah Berry, a leading expert in nutritional science at King's College London and Chief Scientist at ZOE, dives into personalized dietary advice for women. She discusses the overlooked impact of hormones on metabolism during menopause and offers insight into meal timing for better health. Berry highlights how fast eating affects our bodies and the benefits of a balanced diet for gut health. With practical tips on snacking and meal structure, she empowers listeners to move beyond outdated dietary trends towards tailored nutrition.

72 snips
Mar 27, 2025 • 1h 4min
Dr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338)
Dr. Sarah Berry, a leading expert in nutrition science and chief scientist at Zoe, discusses the joy of food and the evolution of nutrition science. She challenges common dieting myths and promotes sustainable changes over quick fixes. Sarah highlights the impact of meal timing on health and emphasizes the importance of a balanced approach to eating. With insights into navigating nutrition misinformation, snacking smartly, and understanding food structures, she offers practical tips to make healthy eating enjoyable and accessible.

70 snips
Aug 7, 2025 • 1h 1min
Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry
Sarah Berry, a renowned nutrition professor at King’s College London and ZOE’s chief scientist, unpacks the confusion surrounding ultra-processed foods (UPFs). She explains how misleading classifications can complicate healthy eating, highlighting that some processed foods may actually benefit nutrition. Berry discusses how UPFs affect satiety and hunger signals, revealing their link to overeating. She also shares insights on the importance of incorporating diverse plant-based foods for gut health and the ongoing efforts to improve understanding of food processing's impact on our diets.

55 snips
Nov 24, 2022 • 49min
The truth about vitamin supplements
JoAnn Manson, a Harvard epidemiology professor known for her groundbreaking research on vitamin supplementation, joins expert Dr. Sarah Berry, who specializes in the effects of dietary fats. They discuss the prevalent myths surrounding vitamin supplements and highlight the lack of scientific backing for many claims. The guests explore the minimal health benefits of high doses of vitamins, the superiority of dietary sources, and the need for personalized nutrition. This insightful conversation challenges assumptions about vitamins and promotes healthier, evidence-based choices.

40 snips
Apr 30, 2025 • 57min
Breaking Down Common Nutrition Misconceptions with Dr. Sarah Berry
In this insightful conversation, Dr. Sarah Berry, Associate Professor in Nutritional Sciences at King's College London and Chief Scientist at ZOE, tackles common nutrition misconceptions. She discusses the surprising health benefits of seed oils and the complex truths behind food processing. Dr. Berry also explores individual variations in dietary responses, particularly how different nut forms affect metabolism and weight management. Plus, she shares practical tips for improving nutrition and highlights the role of wearable technology in modern dietary research.

24 snips
Apr 14, 2022 • 50min
Fats and oils: What’s the real story?
Dr. Sarah Berry, a leading expert in human nutrition, shares enlightening insights about dietary fats, challenging the old myths surrounding their health impacts. She discusses how healthy fats might actually help reduce heart disease risk and the potential for weight loss on a high-fat diet. The conversation covers the best oils for cooking, the misconceptions about cholesterol and food labels, and the nutritional benefits of eggs and fish. Berry emphasizes the importance of understanding different fats and encourages a personalized approach to nutrition.

19 snips
Aug 20, 2024 • 9min
Recap: Why nuts make you healthier | Professor Sarah Berry
Professor Sarah Berry, a leading researcher in the health effects of nuts, dispels the myth that they are detrimental to health due to their fat content. She explains how the structure of nuts affects calorie absorption, revealing that we may absorb fewer calories than expected. Sarah shares insights on how eating whole nuts differs from processed versions like nut butters and provides tips for incorporating them into your diet. Discover the surprising ways nuts can boost your health!

12 snips
Jun 9, 2022 • 43min
Inflammation, aging and disease. What's food got to do with it?
Dr. Sarah Berry, a leading expert in human nutrition who has conducted numerous clinical trials, joins Tim Spector, a co-founder of ZOE and a top researcher on the gut microbiome. They dive into the intriguing dual nature of inflammation—how it's essential for survival yet can lead to disease when excessive. The conversation explores the impact of diet on inflammation levels, the microbiome's role, and how chronic inflammation can affect weight and aging, especially in women post-menopause. They also discuss dietary strategies to minimize inflammation.