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Sarah Berry

Leading expert in nutrition science, passionate about making healthy eating accessible and enjoyable. Chief scientist at Zoe and lead nutritional scientist on the world’s largest nutritional research program.

Top 5 podcasts with Sarah Berry

Ranked by the Snipd community
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81 snips
Jan 1, 2023 • 47min

How to make New Year’s resolutions stick

Tara Swart, a medical doctor and neuroscientist, and Sarah Berry, a leading expert in human nutrition, team up to delve into the science behind New Year's resolutions. They discuss the origins of these age-old promises and whether they're effective. Key strategies include the power of neuroplasticity for habit formation, the importance of setting micro targets, and practicing self-kindness. The duo also emphasizes moderation over total abstinence, particularly with habits like drinking, providing insights to make resolutions more sustainable and achievable.
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55 snips
Nov 24, 2022 • 49min

The truth about vitamin supplements

JoAnn Manson, a Harvard epidemiology professor known for her groundbreaking research on vitamin supplementation, joins expert Dr. Sarah Berry, who specializes in the effects of dietary fats. They discuss the prevalent myths surrounding vitamin supplements and highlight the lack of scientific backing for many claims. The guests explore the minimal health benefits of high doses of vitamins, the superiority of dietary sources, and the need for personalized nutrition. This insightful conversation challenges assumptions about vitamins and promotes healthier, evidence-based choices.
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53 snips
Mar 27, 2025 • 1h 4min

Dr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338)

Dr. Sarah Berry, a leading expert in nutrition science and chief scientist at Zoe, discusses the joy of food and the evolution of nutrition science. She challenges common dieting myths and promotes sustainable changes over quick fixes. Sarah highlights the impact of meal timing on health and emphasizes the importance of a balanced approach to eating. With insights into navigating nutrition misinformation, snacking smartly, and understanding food structures, she offers practical tips to make healthy eating enjoyable and accessible.
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24 snips
Apr 14, 2022 • 50min

Fats and oils: What’s the real story?

Dr. Sarah Berry, a leading expert in human nutrition, shares enlightening insights about dietary fats, challenging the old myths surrounding their health impacts. She discusses how healthy fats might actually help reduce heart disease risk and the potential for weight loss on a high-fat diet. The conversation covers the best oils for cooking, the misconceptions about cholesterol and food labels, and the nutritional benefits of eggs and fish. Berry emphasizes the importance of understanding different fats and encourages a personalized approach to nutrition.
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19 snips
Aug 20, 2024 • 9min

Recap: Why nuts make you healthier | Professor Sarah Berry

Professor Sarah Berry, a leading researcher in the health effects of nuts, dispels the myth that they are detrimental to health due to their fat content. She explains how the structure of nuts affects calorie absorption, revealing that we may absorb fewer calories than expected. Sarah shares insights on how eating whole nuts differs from processed versions like nut butters and provides tips for incorporating them into your diet. Discover the surprising ways nuts can boost your health!