Sarah Berry

Tim Spector, a top epidemiologist and co-founder of ZOE, and Sarah Berry, a leading nutrition expert, dive into the surprising truths about dietary supplements. They discuss how many supplements may do more harm than good, debunking myths about nutrient deficiencies. With insights from groundbreaking clinical trials, they reveal the promising potential of a new prebiotic supplement aimed at enhancing gut health. Listeners are left equipped to navigate the complex world of nutrition and make informed choices for their well-being.

Tara Swart, a medical doctor and neuroscientist, and Sarah Berry, a leading expert in human nutrition, team up to delve into the science behind New Year's resolutions. They discuss the origins of these age-old promises and whether they're effective. Key strategies include the power of neuroplasticity for habit formation, the importance of setting micro targets, and practicing self-kindness. The duo also emphasizes moderation over total abstinence, particularly with habits like drinking, providing insights to make resolutions more sustainable and achievable.

Professor Sarah Berry, a leading expert in nutritional science at King's College London and Chief Scientist at ZOE, dives into personalized dietary advice for women. She discusses the overlooked impact of hormones on metabolism during menopause and offers insight into meal timing for better health. Berry highlights how fast eating affects our bodies and the benefits of a balanced diet for gut health. With practical tips on snacking and meal structure, she empowers listeners to move beyond outdated dietary trends towards tailored nutrition.

Dr. Sarah Berry, a leading expert in nutrition science and chief scientist at Zoe, discusses the joy of food and the evolution of nutrition science. She challenges common dieting myths and promotes sustainable changes over quick fixes. Sarah highlights the impact of meal timing on health and emphasizes the importance of a balanced approach to eating. With insights into navigating nutrition misinformation, snacking smartly, and understanding food structures, she offers practical tips to make healthy eating enjoyable and accessible.

JoAnn Manson, a Harvard epidemiology professor known for her groundbreaking research on vitamin supplementation, joins expert Dr. Sarah Berry, who specializes in the effects of dietary fats. They discuss the prevalent myths surrounding vitamin supplements and highlight the lack of scientific backing for many claims. The guests explore the minimal health benefits of high doses of vitamins, the superiority of dietary sources, and the need for personalized nutrition. This insightful conversation challenges assumptions about vitamins and promotes healthier, evidence-based choices.

In this insightful conversation, Dr. Sarah Berry, Associate Professor in Nutritional Sciences at King's College London and Chief Scientist at ZOE, tackles common nutrition misconceptions. She discusses the surprising health benefits of seed oils and the complex truths behind food processing. Dr. Berry also explores individual variations in dietary responses, particularly how different nut forms affect metabolism and weight management. Plus, she shares practical tips for improving nutrition and highlights the role of wearable technology in modern dietary research.

Dr. Sarah Berry, a leading expert in human nutrition, shares enlightening insights about dietary fats, challenging the old myths surrounding their health impacts. She discusses how healthy fats might actually help reduce heart disease risk and the potential for weight loss on a high-fat diet. The conversation covers the best oils for cooking, the misconceptions about cholesterol and food labels, and the nutritional benefits of eggs and fish. Berry emphasizes the importance of understanding different fats and encourages a personalized approach to nutrition.

Professor Sarah Berry, a leading researcher in the health effects of nuts, dispels the myth that they are detrimental to health due to their fat content. She explains how the structure of nuts affects calorie absorption, revealing that we may absorb fewer calories than expected. Sarah shares insights on how eating whole nuts differs from processed versions like nut butters and provides tips for incorporating them into your diet. Discover the surprising ways nuts can boost your health!

Dr. Sarah Berry, a leading expert in human nutrition who has conducted numerous clinical trials, joins Tim Spector, a co-founder of ZOE and a top researcher on the gut microbiome. They dive into the intriguing dual nature of inflammation—how it's essential for survival yet can lead to disease when excessive. The conversation explores the impact of diet on inflammation levels, the microbiome's role, and how chronic inflammation can affect weight and aging, especially in women post-menopause. They also discuss dietary strategies to minimize inflammation.

Tim Spector, a top scientist known for his work on nutrition's impact on health, and Dr. Sarah Berry, a leading expert with numerous clinical trials, dive into the fascinating world of alcohol. They dissect whether red wine can be beneficial, emphasizing moderation and individual responses. The conversation highlights alcohol’s effects on gut microbiomes and how genetic factors influence our reactions. Listeners will learn about the health implications of various beverages, including kombucha as a healthier alternative.