Sarah Berry

Tara Swart, a medical doctor and neuroscientist, and Sarah Berry, a leading expert in human nutrition, team up to delve into the science behind New Year's resolutions. They discuss the origins of these age-old promises and whether they're effective. Key strategies include the power of neuroplasticity for habit formation, the importance of setting micro targets, and practicing self-kindness. The duo also emphasizes moderation over total abstinence, particularly with habits like drinking, providing insights to make resolutions more sustainable and achievable.

Dr. Sarah Berry, a leading expert in nutrition science and chief scientist at Zoe, discusses the joy of food and the evolution of nutrition science. She challenges common dieting myths and promotes sustainable changes over quick fixes. Sarah highlights the impact of meal timing on health and emphasizes the importance of a balanced approach to eating. With insights into navigating nutrition misinformation, snacking smartly, and understanding food structures, she offers practical tips to make healthy eating enjoyable and accessible.

JoAnn Manson, a Harvard epidemiology professor known for her groundbreaking research on vitamin supplementation, joins expert Dr. Sarah Berry, who specializes in the effects of dietary fats. They discuss the prevalent myths surrounding vitamin supplements and highlight the lack of scientific backing for many claims. The guests explore the minimal health benefits of high doses of vitamins, the superiority of dietary sources, and the need for personalized nutrition. This insightful conversation challenges assumptions about vitamins and promotes healthier, evidence-based choices.

Professor Sarah Berry, a leading expert in nutritional science at King's College London and Chief Scientist at ZOE, dives into personalized dietary advice for women. She discusses the overlooked impact of hormones on metabolism during menopause and offers insight into meal timing for better health. Berry highlights how fast eating affects our bodies and the benefits of a balanced diet for gut health. With practical tips on snacking and meal structure, she empowers listeners to move beyond outdated dietary trends towards tailored nutrition.

In this insightful conversation, Dr. Sarah Berry, Associate Professor in Nutritional Sciences at King's College London and Chief Scientist at ZOE, tackles common nutrition misconceptions. She discusses the surprising health benefits of seed oils and the complex truths behind food processing. Dr. Berry also explores individual variations in dietary responses, particularly how different nut forms affect metabolism and weight management. Plus, she shares practical tips for improving nutrition and highlights the role of wearable technology in modern dietary research.