The High Performance Podcast
Denise Lewis: No One Knew What I Was Going Through After the Olympics (E339)
Mar 31, 2025
Denise Lewis, a former Olympic heptathlete and gold medalist, shares her journey of resilience and personal growth. She opens up about confidence in her 50s, prioritizing self-care, and navigating life's challenges. From her experiences as a retired athlete to parenting neurodivergent children, she emphasizes the power of community and support. Denise reflects on the importance of patience, authenticity, and embracing change, reminding listeners to adapt and trust their own journeys.
01:04:56
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Quick takeaways
- Denise Lewis emphasizes the importance of seeking support and vulnerability after challenging transitions, illustrating how it can reignite one's purpose.
- She reflects on her mother's resilience and the impact of personal history on growth, reinforcing the importance of breaking generational cycles of trauma.
Deep dives
Navigating Post-Retirement Identity
Denise Lewis describes her challenging transition after retiring from athletics, emphasizing the feelings of loss and identity crisis that ensued. She highlights the importance of seeking support, sharing how reaching out to Baroness Sue Campbell provided a crucial lifeline that reignited her purpose. Denise recalls how she returned to her youthful passions and experiences with sports, leading her to create value for herself and others again. This journey illustrates that moving past setbacks requires vulnerability and reaching out to others for support.
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