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Denise Lewis: No One Knew What I Was Going Through After the Olympics (E339)

The High Performance Podcast

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Resilience: Lessons from Family and Sport

This chapter explores the theme of resilience through personal narratives, focusing on the speaker's mother's journey of determination and strength amidst financial struggles and societal expectations. It emphasizes the importance of owning one's story, reflecting on childhood trauma, performance anxiety, and the impact of external support during challenging moments. The speaker draws parallels between parenting, coaching, and mentorship, highlighting the significance of understanding individual experiences to foster personal growth and communication.

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