Denise Lewis

Denise Lewis, the former British heptathlete and Olympic gold medallist, shares pivotal moments from her career. She reveals a dramatic setback at the high jump during the Sydney 2000 Olympics and how changing her shot put shoes became a powerful ritual for mental reset. Lewis emphasizes the importance of acknowledging mistakes and using alter egos for strength. She also reflects on her transition post-competition, discussing personal identity challenges and the value of rest and support from trusted friends.

Denise Lewis, a former Olympic heptathlete and gold medalist, shares her journey of resilience and personal growth. She opens up about confidence in her 50s, prioritizing self-care, and navigating life's challenges. From her experiences as a retired athlete to parenting neurodivergent children, she emphasizes the power of community and support. Denise reflects on the importance of patience, authenticity, and embracing change, reminding listeners to adapt and trust their own journeys.

Join Chris Chibnall, a skilled screenwriter known for Broadchurch and Doctor Who, alongside Olympian Denise Lewis and former army lieutenant Shân Veillard-Thomas. They discuss the power of adaptability in their diverse journeys. From overcoming personal fears to embracing change, the trio shares inspiring anecdotes that resonate with resilience. Denise reveals how music has shaped her identity, while Shân highlights her advocacy for LGBTQ+ rights. Together, they celebrate the transformative impact of community and creativity in their lives.