Retiring from football after almost 20 years, Danny Drinkwater reflects on his career from sitting on the bench at Man Utd to winning the Premier League with Leicester. He discusses working with legends like Ronaldo and Ferguson, as well as his struggle with mental health and personal growth. Sharing his lowest point and the importance of mental health care, Danny emphasizes finding practical solutions to unhappiness.

Jake and Damian reflect on the valuable insights shared by guests like Gordon Ramsay, Professor Brian Cox, Delia Smith, and Alain de Botton. Topics include embracing being wrong, aiming for averageness, successful relationships, and community building. They also discuss the importance of changing your mind, work-life balance, and the power of engaging with people from different generations.

Gordon Ramsay reflects on his challenging upbringing, career setbacks, and the importance of commitment in successful family relationships. He discusses his goals, including pursuing a third Michelin Star in France. The podcast touches on topics like self-motivation, resilience, the power of possibility, culinary expertise, and the power of intentionality in decision-making.

Chris Voss, an FBI negotiator, discusses how techniques used in kidnapping negotiations can improve everyday communication. The hosts explore negotiation in everyday life and the importance of creating a safe space in conversations. They also discuss assessing the other person's experience and long-term costs in a negotiation.

Gordon Ramsay, chef and TV presenter, discusses developing a winning mindset, growing from adversity, and the highs and lows of his career. He shares advice for up-and-coming chefs, debates arrogance vs confidence, and emphasizes the importance of finding weaknesses to develop skills.

Delia Smith, culinary icon and joint majority shareholder of Norwich FC, discusses her spiritual journey, the transformative power of community, and her 27 years at Norwich. She shares how dedicating 10 minutes a day to herself has reshaped her perspective. Delia also talks about creating and maintaining communities, dealing with challenges at Norwich, and finding true freedom and self-acceptance.

Dr Julie Smith, highly regarded clinical psychologist, discusses self-worth, perspective, and the perils of perfectionism. She emphasizes the importance of balance, choosing what matters, and focusing on internal value. Dr Julie shares her experiences working with successful individuals and their deep struggles. The podcast also covers the expanding definition of high performance, reevaluating goals, and finding fulfillment beyond achievements.

Alain de Botton, author and philosopher, explores topics such as embracing averageness, the link between mental health struggles and deeper understanding, the obsession with fame, parenting, relationships, and the importance of emotional intelligence.

Professional boxer Josh Warrington shares techniques to control anxieties and take responsibility. He emphasizes the power of friendships and reflects on the mindset of a champion. The hosts discuss applying these lessons to everyday life and express support for Warrington's upcoming fight.

Physicist Professor Brian Cox discusses the meaning of life, the unfathomable size of the universe, and the importance of practice. He shares his wisdom on pursuing greatness, asking difficult questions, and saying "I don't know". They delve into the greatest threat to humanity: human stupidity, and how to create global cooperation. They also explore self-doubt, fear, and finding confidence.