The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
51 snips
Jan 17, 2025 • 26min
The Power of Building Habits: Your Path to High Performance
Discover how feelings of envy can spark personal growth and confidence. Learn to transform negative emotions into positive energy with habit formation. The podcast emphasizes building habits incrementally, comparing it to constructing a wall, one brick at a time. A renowned artist shares their journey to vitality through exercise, highlighting personal strategies for well-being. Dive into the concept of the Ulysses Contract, showcasing how commitments can help resist distractions and enhance daily routines.
87 snips
Jan 16, 2025 • 1h 12min
How You Can Build Your Mind and Body to Take On 2025: Ben Bergeron
Ben Bergeron, an elite CrossFit coach and author of "Chasing Excellence," shares strategies for building both mindset and body. He emphasizes the importance of self-awareness in overcoming negative thoughts and managing emotions. Bergeron discusses the tension between comfort and commitment, advocating for a warrior mindset to embrace challenges. He also highlights the value of personal motivation over external pressures and provides actionable steps for achieving health goals while planning for 2025.
93 snips
Jan 13, 2025 • 1h 15min
Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025
Dr. Rangan Chatterjee, a renowned physician and bestselling author, shares his insights on creating sustainable lifestyle changes. He emphasizes the importance of addressing underlying behaviors and the need for self-awareness in making lasting transformations. Rangan discusses the concept of minimal reliance, advocating for trusting one's intuition over external advice. He also explores resilience through adversity, suggesting that focusing on gratitude can improve emotional well-being. Listeners are encouraged to reflect on their habits and prioritize meaningful change.
26 snips
Jan 10, 2025 • 1h 2min
Introducing The Energy Equation with Oli Patrick (and Arron Crascall)
In this discussion, Arron Crascall, a dynamic content creator and artist known for his engaging social media presence, shares his inspiring journey of overcoming alcohol addiction. He delves into the pivotal role of faith and community support in his recovery. The conversation covers the evolution of his fitness routine, highlighting the importance of managing energy levels through diet, exercise, and sleep. Arron emphasizes the transformative power of creative expression and the balance between personal passions and health, offering valuable insights for those on similar paths.
14 snips
Jan 9, 2025 • 57min
James Collier: The Science Behind Huel & The Secret To Mindful Eating
James Collier, a renowned nutritionist and co-founder of Huel, shares his insights on health transformation through mindful eating. He dives into the creation of Huel, addressing the debate on ultra-processed foods and examining the controversial topic of seed oils. Collier emphasizes navigating nutrition misinformation, advocating for evidence-based dietary advice. He highlights the link between nutrition and mental health, and the importance of community in promoting good dietary practices. Ultimately, he champions simplicity and mindfulness in food choices for lasting wellness.
18 snips
Jan 6, 2025 • 1h 1min
Adam Peaty: Overcoming My Darkest Moment, Nearly Quitting Swimming & Learning from Gordon Ramsay (E318)
Adam Peaty, a six-time Olympic gold medalist, shares his journey of resilience and mental health struggles in competitive swimming. He candidly discusses a pivotal moment that nearly made him quit and emphasizes the significance of support systems in overcoming emotional battles. Adam reflects on redefining success by prioritizing happiness and personal growth over accolades. He also offers insights on nurturing joy in young athletes, drawing on lessons learned from mentors like Gordon Ramsay while navigating the pressures of elite sports.
105 snips
Jan 3, 2025 • 25min
Setting Your Intentions for 2025
As the new year approaches, the conversation shifts to setting meaningful intentions for 2025. Discover the power of aligning habits with personal goals, and learn how to take action even amidst uncertainty. The importance of enjoying the journey is emphasized, along with the value of surrounding yourself with supportive individuals. Strategies for overcoming challenges and fostering resilience are shared, while balancing aspirations with joy highlights the pursuit of dreams. Get ready to make this year your most intentional yet!
251 snips
Jan 2, 2025 • 1h 21min
Prof. Steve Peters: The Secret Weapon Behind Elite Athletes & The Top 1% (E317)
Prof. Steve Peters, a renowned psychiatrist and author of 'The Chimp Paradox', unlocks the secrets of the mind for peak performance. He discusses the critical role of core values and the impact of childhood conditioning on adult behavior. Steve delves into the 'chimp brain' concept, offering strategies to manage emotional responses and embrace resilience. He also highlights the dangers of social media on self-esteem and how high performers can thrive under pressure. Listeners gain actionable insights for personal growth and mental clarity.
79 snips
Dec 30, 2024 • 54min
Ryan Holiday: Why I'm Embracing Death in 2025 (E316)
In this lively discussion, Ryan Holiday, a bestselling author and expert on Stoic philosophy, shares his insights on embracing mortality through the concept of 'Memento Mori.' He emphasizes how recognizing life's fragility can enhance appreciation for each moment. Procrastination, discipline, and the dangers of comparison take center stage as he discusses reframing obstacles into opportunities. With personal anecdotes, Ryan advocates for authentic living and using Stoic principles to navigate challenges, reminding us to cherish our unique journeys.
11 snips
Dec 27, 2024 • 28min
The High Performance Quotes of the Year Quiz
Join the hosts as they dive into a festive quiz featuring memorable quotes from the year's guests. This lighthearted challenge sparks discussions on personal growth and the importance of seizing opportunities. They explore deep questions about existence, resilience, and the essence of high performance. With engaging banter, listeners are invited to reflect on the impact of happiness versus pleasure. Plus, there's gratitude for the journey over the past five years and a sneak peek into exciting future content!
