The High Performance Podcast

Alun Wyn Jones: His Relentless Rugby Routine, Family Pride and Stepping Away from the Game (E334)

44 snips
Mar 10, 2025
Alun Wyn Jones, a legendary Welsh rugby player known for his leadership and relentless work ethic, shares insights from his remarkable career. He discusses the impact of his diverse upbringing on his success and emphasizes the importance of seizing every opportunity. Alun dives into his journey of balancing personal ambition with team dedication, and the emotional complexities faced after retirement. He reflects on his evolution in leadership and the significance of maintaining a strong work ethic, ultimately revealing his philosophy on performance and personal growth.
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ADVICE

Access to Sports

  • Children need access to all sports to develop a strong foundation and find the best fit for them.
  • Alun Wyn Jones believes this broad exposure allowed him to discover his passion and aptitude for rugby.
INSIGHT

Self-Criticism

  • Alun Wyn Jones realized he was his harshest critic after retiring.
  • He held himself accountable more than anyone else during his career.
ANECDOTE

Training Intensity

  • Alun Wyn Jones pushed his limits in training, even to the point of being sick.
  • He saw this as feedback, showing he'd given his all in the session.
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