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Alun Wyn Jones: His Relentless Rugby Routine, Family Pride and Stepping Away from the Game (E334)

The High Performance Podcast

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Navigating Life After Sports

This chapter examines the emotional and psychological adjustments ex-professional athletes face when transitioning to retirement and domestic life. It delves into the challenges of losing structured routines, finding purpose outside of sports, and embracing the complexities of family life.

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