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Alun Wyn Jones: His Relentless Rugby Routine, Family Pride and Stepping Away from the Game (E334)

The High Performance Podcast

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The Relentless Pursuit of Excellence

This chapter explores the mindset of a professional athlete navigating the pressures of high-level competition, focusing on their fears of complacency and the pursuit of significant accolades like the World Cup. It highlights the emotional and psychological challenges of maintaining performance through intense training, while also examining the balance between individual ambition and team dynamics in rugby.

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