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Alun Wyn Jones: His Relentless Rugby Routine, Family Pride and Stepping Away from the Game (E334)

The High Performance Podcast

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The Impact of Work Ethic on Athletic Performance

This chapter explores the impact of a strong work ethic on a rugby career, highlighting the balance between effort and recovery for optimal performance. The discussion also addresses the pressures of self-critique and the intricate relationship between commitment and mental health.

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