4min chapter

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Alun Wyn Jones: His Relentless Rugby Routine, Family Pride and Stepping Away from the Game (E334)

The High Performance Podcast

CHAPTER

The Impact of Work Ethic on Athletic Performance

This chapter explores the impact of a strong work ethic on a rugby career, highlighting the balance between effort and recovery for optimal performance. The discussion also addresses the pressures of self-critique and the intricate relationship between commitment and mental health.

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