The High Performance Podcast What’s the Mindset Behind Golden Moments? With Jessica Ennis-Hill (and Nicola Adams)
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Feb 28, 2025 
Join Olympic champion Jessica Ennis-Hill and boxing pioneer Nicola Adams as they explore the transformative power of mindset in sports. Ennis-Hill, known for her heptathlon prowess, and Adams, the first double Olympic champion in women's boxing, share personal struggles and triumphs. They dive into how resilience shapes peak performance, the significance of defining golden moments, and the unexpected kindness that can alter life’s trajectory. Their inspiring stories highlight the journey beyond competition, emphasizing perseverance and the importance of mental strength.
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Gold Minds Podcast
- Jessica Ennis-Hill's podcast, Gold Minds, explores defining moments in the careers of high-performing individuals.
- Guests bring three personal items that represent key phases: the buildup, the golden moment, and the aftermath.
Diverse Golden Moments
- Jessica Ennis-Hill was surprised by the diverse golden moments shared by her podcast guests.
- One guest's inspiring journey through cancer treatment and subsequent gold medal win stood out.
Childhood Challenges as Motivation
- Nicola Adams' childhood challenges, including asthma and growing up in a single-parent home on a council estate, fueled her ambition.
- She was determined to win Olympic gold to change her and her family's future.