Olympic champion Jessica Ennis-Hill shares insights on handling pressure, the importance of sports psychology, and finding humor in tough moments. She discusses the impact of motherhood on her career, the role of support from loved ones, and the pursuit of happiness in achieving success.

Join Olympic champion Jessica Ennis-Hill and boxing pioneer Nicola Adams as they explore the transformative power of mindset in sports. Ennis-Hill, known for her heptathlon prowess, and Adams, the first double Olympic champion in women's boxing, share personal struggles and triumphs. They dive into how resilience shapes peak performance, the significance of defining golden moments, and the unexpected kindness that can alter life’s trajectory. Their inspiring stories highlight the journey beyond competition, emphasizing perseverance and the importance of mental strength.

Jessica Ennis-Hill, Olympic champion and key face of the London 2012, shares her journey as a heptathlete and discusses perseverance, the incredible 2012 Olympics, balancing pregnancy and training, getting back into shape after giving birth, the joys and challenges of parenting, and a shift in perspective on exercise.