Jessica Ennis-Hill's Athletic Journey and Overcoming Challenges

Jessica Ennis-Hill shares her journey as an Olympic gold-winning athlete and the challenges she faced. Starting off in sprints, she eventually fell in love with the heptathlon, but it took time and hard work to master all the events and excel. She learned to appreciate the journey and trust in her coach's plan, which involved a longer-term perspective. Overcoming injuries and setbacks, she persevered and achieved great success in the 2012 Olympic Games. Jessica emphasizes the importance of focusing on one's own performance, blocking out distractions, and harnessing the power of positive visualization. Retirement brought a sense of freedom, and now she channels her passion into helping new moms with exercises through her app.