Happy Place

Malala Yousafzai, a Nobel Peace Prize laureate and passionate activist for girls' education, discusses her journey of self-discovery after surviving an assassination attempt. She shares candid insights into her experiences with PTSD, the importance of female friendships, and navigating college life. Delving into her thoughts on marriage as a feminist, Malala emphasizes making deliberate choices rather than succumbing to societal pressures. She also highlights the ongoing struggles of women in Afghanistan and encourages global solidarity to uplift their voices.

Daisy May, an actor and writer known for her work on This Country, and her brother Charlie Cooper, a comedian and actor, dive into their working-class backgrounds and how it shapes their creative pursuits. They reveal the struggles of launching This Country, including a hefty contract that threatened its creation. The duo shares tales of personal ghost encounters, their unique parenting styles, and how they've tackled mental health and sobriety. Discover how sibling bonds fuel their humor and motivate them to find inner peace in a chaotic industry.

Actor Will Poulter, known for his roles in films like "Midsommar," shares his journey with OCD, detailing how personalized therapy helps him manage pressures on set. Musician YungBlud candidly discusses battling negative self-talk and online criticism, revealing the importance of boundary-setting and self-acceptance in his creative process. Both guests highlight the importance of individualized mental health strategies, emphasizing that seeking help is a crucial part of navigating anxiety.

In this engaging conversation, Professor Brian Cox, a renowned physicist and science communicator, dives into profound questions about life and the universe. He discusses the significance of being open to being wrong, emphasizing curiosity over ego. Brian shares insights on human purpose, the fragile nature of civilizations, and the limits of consciousness post-death. He also highlights the importance of encouraging young girls in science and teases his upcoming Emergence tour, filled with awe-inspiring cosmic visuals.

Jamie Laing, a broadcaster, entrepreneur, and author of 'Boys Don't Cry', shares his candid journey with body image and mental health. He reflects on the emotional complexities of becoming a father and the impact of his parents' divorce on his life. Jamie dives into his struggles with an eating disorder, revealing how reality TV intensified his insecurities. He emphasizes the importance of male vulnerability and discusses surprising conversations about loneliness among men. With newfound self-compassion, Jamie now advocates for openness and connection.

Charlie Mackesy, renowned illustrator and author of the heartwarming book, The Boy, The Mole, The Fox and The Horse, joins the conversation to explore the power of forgiveness and human connection. He discusses how shame can be physically felt and the importance of sharing vulnerabilities. Charlie emphasizes that blame is counterproductive and shares advice on navigating a polarized world with respectful disagreement. The chat touches on his new book, revealing how art can aid in healing and the importance of vulnerability, especially among men.

In this engaging conversation, Greg James, a former BBC Radio 1 Breakfast Show host, shares insights on rediscovering childlike playfulness and the importance of fun in adulthood. He discusses how adult responsibilities can overshadow joy and why it's crucial to challenge societal expectations about marriage and success. Greg reflects on overcoming panic and the impact of family mental health, while also emphasizing that true happiness comes from daily contentment and meaningful connections. His book, All The Best For The Future, is a call to reclaim joy.

In this engaging conversation, Aisha Muharrar, a former TV writer for Parks and Recreation and author of the novel Loved Ones, delves into themes of grief and relationships. She explores the intriguing dynamics of meeting an ex’s previous partners and the jealousy that can arise. Aisha shares insights on the challenges of transitioning from scriptwriting to crafting her novel and reflects on the importance of rewriting from her protagonist's perspective. With humor and depth, she invites listeners to consider how different people bring out various sides of us.

September always has a back-to-school feeling, so this episode is all about getting back into a successful work routine after the summer, without burning yourself out...In this episode –-Entrepreneur Grace Beverley chats through how to set boundaries to create a work life balance that works for you, and how to create new organisation habits so you can spend less time procrastinating-Researcher Brene Brown tackles perfectionism and how self-compassion can stop you putting so much pressure on yourself-UniLad founder Alex Partridge offers some practical tips if you’re feeling anxious at work, including asking for flexible hours and advocating for walking meetings-Fashion and beauty mogul Trinny Woodall explains how she’s built her professional confidence and how she deals with rejection-Olympic swimmer Ellie Simmonds gives relatable advice about how to know when it’s time to quit and find a new career passionListen to the full episodes here – Grace BeverleyBrene BrownAlex PartridgeTrinny WoodallEllie Simmonds  Hosted on Acast. See acast.com/privacy for more information.

Lulu opens up about her turbulent journey from childhood fame to deep self-dislike. She shares how creating a public persona masked her true self and the emotional costs of that performance. A pivotal moment came when she recognized her alcoholism, leading to a transformative recovery. The conversation unfolds with insights on trusting intuition, the complexity of her relationship with David Bowie, and her courageous childhood decision to call the police on her father. Now, Lulu embraces authenticity and finds joy through family and self-acceptance.