Happy Place

Florence Given, a prominent author and social media influencer known for her advocacy of feminism and self-worth, joins the discussion. She dives into the dangers of conforming to societal expectations and challenges the idea of being labeled as 'nice.' The conversation addresses how external opinions can undermine personal identity, emphasizing the importance of self-acceptance. Other guests share empowering stories about navigating motherhood, career ambitions, and the journey to reclaim individuality, showcasing the joy found in embracing imperfection.

Ashley Walters, an actor, director, and recording artist known for his work in Top Boy, shares his journey of transformation after facing challenges like prison and addiction. He discusses the mindset shifts that helped him take accountability and embrace failure as a stepping stone. Ashley emphasizes the importance of tackling challenges head-on and destigmatizing discussions about addiction. A heartwarming moment with his daughter prompted his decision to stop drinking, highlighting the personal stakes behind his reinvention.

Retired paralympic swimmer Ellie Simmonds shares her insights about the emotional complexities of having children with potential disabilities. She reflects on conversations with her parents regarding her own experiences with dwarfism, and discusses the societal pressures surrounding parenthood decisions. Ellie also delves into the challenges of retiring from sport, emphasizing the importance of identity beyond achievements. This candid dialogue explores genetic testing, the power of storytelling, and the significance of support systems in navigating difficult parenting choices.

Mo Gilligan, a Triple BAFTA-winning comedian and vibrant content creator, shares insights on the often unseen struggles behind his success. He discusses how fleeting comments can linger and impact self-esteem. The conversation touches on the liberating joy of laughter amidst personal challenges and mental health issues. Mo reflects on the balancing act between ambition and contentment, and the transformative power of therapy. He also emphasizes the beauty of celebrating achievements while navigating the highs and lows of comedy.

Liberty Mills, a Certified Integrative Health and Nutrition Coach and author of '360 Fertility,' shares her inspiring journey of overcoming a 0.7% chance of conception at 43, ultimately giving birth at 45. In this conversation, she discusses the surprising factors influencing fertility, such as stress and environmental toxins. Liberty emphasizes the significance of lifestyle changes, tackling negative self-talk, and nurturing emotional health during the fertility journey. Her insights aim to empower individuals, whether they're planning parenthood or focusing on overall wellness.

In this engaging discussion, Lorna Tucker, an author and filmmaker who survived homelessness in London, shares her impactful journey. She emphasizes how small moments can change lives and explores the complexities of addiction and the stigma surrounding it. Lorna reflects on the healing power of storytelling and the crucial need for empathy in understanding those facing similar struggles. Together with Fearne, they candidly address their own battles with insecurity and offer advice on embracing vulnerability through creative expression.

Does going through a rough time make you untrusting of fleeting joyful moments, or make you lean into them harder? For Dannii Minogue it’s the latter.In this chat with Fearne, Dannii explains why getting divorced and having to borrow money from family, coping with sister Kylie’s cancer, and having her body critiqued by the press have taught her to appreciate happiness when it comes.Fearne and Dannii worked together on The X Factor for a bit, and they both discuss what it was like to work on such a juggernaut programme, and chat about how to understand what boundaries you might need to set in your career. They also talk about why Dannii’s so passionate about wrapping queer and non-conforming people in so much love and joyful celebration.Plus, a little PSA from Dannii: try not to get bitten by a poisonous spider, it won’t end well...!Dannii’s back as the host of I Kissed A Boy on BBC Three in May.If you liked this episode of Happy Place, you might also like: Louise Redknapp Sophie Ellis-Bextor Olly Alexander Hosted on Acast. See acast.com/privacy for more information.

Explore transformative life shifts with inspiring guests sharing their journeys. Discover the power of poetry for healing and the courage to change careers later in life. Hear about overcoming alcohol dependency and the realization that something must change. Embrace setbacks, as artists like Shania Twain and Kesha show how challenges can lead to personal growth. Plus, the impact of nature and movement in coping with loss brings renewal. Prepare for fresh starts and the beauty of redefining your path!

Fearne Cotton chats with her friend Alex Jones, a well-known presenter, celebrating the transformation of her brand over seven years. Fearne shares her journey through mental health struggles and the creation of Happy Place, inviting candid discussions on imposter syndrome and embracing ambition. They explore the challenges of motherhood while running a business and delve into profound topics like fertility, grief, and the power of storytelling. Expect laughs, vulnerabilities, and insights into what truly makes a happy place!

In this engaging conversation, musician Pete Doherty, frontman of The Libertines and Babyshambles, reflects on his journey from tumultuous fame to a quieter life in rural France. He discusses how creativity was often intertwined with addiction, revealing it was less about escape and more about seeking meaning. Pete candidly addresses his struggles, the chaos of youth, and the importance of redefining our perspectives on addiction. He also shares humorous anecdotes about parenting and the joys of simple pleasures, like walks with his dog.