In this insightful conversation, Donna Ashworth, a Sunday Times best-selling poet, opens up about her journey of change in midlife. She shares how she transitioned from a hectic lifestyle to embracing poetry, highlighting the transformative power of self-expression. Donna discusses the importance of vulnerability, coping with anxiety through hypnotherapy, and the need to challenge routines that may hold us back. Additionally, she emphasizes self-acceptance and the healing benefits of sharing one's flaws, urging listeners to step into their creativity.

David Larbi, an author and poet celebrated for his book "Frequently Happy," joins the discussion to explore the essence of happiness. He reveals that while not every day may shine bright, there's always something good to be found. The conversation touches on breaking negative thought patterns, the power of journaling for clarity, and overcoming the fear of criticism when sharing creativity. Larbi's insights encourage embracing both joyful and challenging moments as essential to a happy life.

Naomi Watts, celebrated actor from films like The Ring and Birdman, opens up about her early menopause experience at 36. She shares her struggle with unexplained symptoms like night sweats and anxiety, advocating for transparency around women's health. Naomi discusses the stigma surrounding menopause and highlights the need to celebrate women's bodies rather than endure suffering in silence. Through her book, Dare I Say It, she encourages a shift in narrative, emphasizing the value and strength of women at any age.

Delve into the transformative world of therapy and its profound effects on personal growth. Discover how Fearne explores self-perception, trauma, and the importance of finding the right therapist. Hear insights from guests like MMA fighter Molly McCann, who shares how therapy shaped her success, and Leigh-Anne Pinnock on navigating self-acceptance. The conversations shed light on breaking emotional cycles, confronting anxiety, and embracing imperfections to foster genuine self-discovery.

Millie Mackintosh, an entrepreneur and author of "Bad Drunk," shares her inspiring journey through sobriety and mental health challenges. She discusses the moment she realized her drinking was harming her and loved ones. The conversation dives into self-forgiveness, coping with anxiety, and managing ADHD while dealing with addiction. Millie emphasizes the need for kindness toward oneself during setbacks and offers insights on enjoying social events without alcohol. Her experience serves as a powerful reminder of resilience and personal growth.

Sophie Ellis-Bextor, a singer and songwriter with over 25 years in the music industry, shares her journey from being dropped by her label at 20 to leading her own career. She encourages kindness towards oneself, reminding us that thoughts aren't facts. Sophie discusses her exciting kitchen discos during lockdown, the balance between family life and career, and the importance of resilience against self-doubt. She reveals her fears about past performances while practicing self-forgiveness and embraces the adventure of unexpected opportunities.

Ben West, a passionate mental health campaigner who lost his brother to suicide, shares impactful insights on navigating grief and mental health. He discusses recognizing signs of distress in loved ones and breaking the silence around tough topics. Ben highlights the inadequacies of the mental health system in the UK and the stigma surrounding these crucial conversations. He draws amusing parallels between choosing a therapist and dating, while emphasizing the importance of supportive dialogue and awareness to empower those struggling.

Em the Nutritionist, a graduate from King's College London, specializes in fostering positive relationships with food. In this engaging conversation, she discusses how food impacts mood and the importance of viewing nutrition as a source of energy rather than a path to weight loss. Em shares her journey from strict eating habits to enjoying diverse, nutritious meals. She emphasizes self-care, the significance of gut health, and practical tips for sustainable eating habits, while also addressing the emotional challenges surrounding food and the importance of support in overcoming them.

Dame Harriet Walter, a celebrated Shakespearean actor known for her compelling roles in 'Succession' and 'Killing Eve', discusses her book 'She Speaks'. She unveils the hidden voices of Shakespeare's female characters, exploring their modern relevance and issues around aging women. The conversation delves into the nature of art reflecting society versus challenging it. Harriet shares her insights on embodying these iconic roles and reimagining their complexities, highlighting the need for nuanced interpretations in today's world.

Join Fearne as she shares behind-the-scenes stories from a remarkable year, revealing which celebrities left her starstruck. Discover insights from Perrie Edwards about dealing with panic attacks, and hear Michelle Keegan embrace the joys of solitude. Patric Gagne offers a unique perspective on sociopathy, while Kate Silverton discusses parenting and emotional connections. Paloma Faith challenges the myth of women 'having it all,' and Zayn explains his unwavering Bradford accent. It's a heartfelt exploration of life, connection, and mental health!