Happy Place

Joined by Natalie Lue, a seasoned writer and founder of Baggage Reclaim, this discussion dives deep into the pitfalls of people-pleasing. Natalie shares the anxiety that fuels the need to say 'yes' even when it feels wrong, impacting self-esteem and well-being. She reveals five ways this behavior manifests, from overachieving to rescuing others. The conversation emphasizes embracing the empowering practice of saying 'no' to foster genuine self-identity and set healthy boundaries.

Mel Robbins, an award-winning podcast host and best-selling author of The Let Them Theory, joins to share powerful insights on reclaiming personal power. She emphasizes the transformative 'let them' mindset, encouraging listeners to prioritize their own feelings over others' behaviors. Mel also explores how jealousy can guide personal ambitions, urging self-awareness in navigating relationships. Her strategies promote confidence, emotional energy reclamation, and the freedom to disengage from toxic situations.

Emily Henry, author of Great Big Beautiful Life and acclaimed fiction writer, discusses the impact of generational trauma on ambition and self-discovery. She shares insights on whether our drive truly comes from within or is influenced by others' expectations. The conversation shines a light on how reading fiction can help us reflect on our own values and moral decisions. Additionally, Emily explores the struggles of authorship, including self-doubt and the importance of character development shaped by family dynamics.

Munroe Bergdorf, an influential activist, writer, and model, tackles the societal misdirection of fear towards trans individuals. She discusses the implications of a recent UK Supreme Court ruling, linking trans rights to broader issues like abortion rights. Munroe emphasizes the importance of self-acceptance and the complexities of identity, exploring the challenges faced by trans women in society. The conversation delves into mental health, grief, and the empowering journey of advocating for bodily autonomy and equality.

Florence Given, a prominent author and social media influencer known for her advocacy of feminism and self-worth, joins the discussion. She dives into the dangers of conforming to societal expectations and challenges the idea of being labeled as 'nice.' The conversation addresses how external opinions can undermine personal identity, emphasizing the importance of self-acceptance. Other guests share empowering stories about navigating motherhood, career ambitions, and the journey to reclaim individuality, showcasing the joy found in embracing imperfection.

Ashley Walters, an actor, director, and recording artist known for his work in Top Boy, shares his journey of transformation after facing challenges like prison and addiction. He discusses the mindset shifts that helped him take accountability and embrace failure as a stepping stone. Ashley emphasizes the importance of tackling challenges head-on and destigmatizing discussions about addiction. A heartwarming moment with his daughter prompted his decision to stop drinking, highlighting the personal stakes behind his reinvention.

Retired paralympic swimmer Ellie Simmonds shares her insights about the emotional complexities of having children with potential disabilities. She reflects on conversations with her parents regarding her own experiences with dwarfism, and discusses the societal pressures surrounding parenthood decisions. Ellie also delves into the challenges of retiring from sport, emphasizing the importance of identity beyond achievements. This candid dialogue explores genetic testing, the power of storytelling, and the significance of support systems in navigating difficult parenting choices.

Mo Gilligan, a Triple BAFTA-winning comedian and vibrant content creator, shares insights on the often unseen struggles behind his success. He discusses how fleeting comments can linger and impact self-esteem. The conversation touches on the liberating joy of laughter amidst personal challenges and mental health issues. Mo reflects on the balancing act between ambition and contentment, and the transformative power of therapy. He also emphasizes the beauty of celebrating achievements while navigating the highs and lows of comedy.

Liberty Mills, a Certified Integrative Health and Nutrition Coach and author of '360 Fertility,' shares her inspiring journey of overcoming a 0.7% chance of conception at 43, ultimately giving birth at 45. In this conversation, she discusses the surprising factors influencing fertility, such as stress and environmental toxins. Liberty emphasizes the significance of lifestyle changes, tackling negative self-talk, and nurturing emotional health during the fertility journey. Her insights aim to empower individuals, whether they're planning parenthood or focusing on overall wellness.

In this engaging discussion, Lorna Tucker, an author and filmmaker who survived homelessness in London, shares her impactful journey. She emphasizes how small moments can change lives and explores the complexities of addiction and the stigma surrounding it. Lorna reflects on the healing power of storytelling and the crucial need for empathy in understanding those facing similar struggles. Together with Fearne, they candidly address their own battles with insecurity and offer advice on embracing vulnerability through creative expression.