Happy Place

A cosy chat about rediscovering childlike joy through skipping and gentler, intuitive movement. Conversations about swapping intense gym routines for exercise that soothes the nervous system. Musings on starting a gardening era and the small comforts of an electric blanket. A firm decision to stop people pleasing and to call out mansplaining. Encouragement to treat yourself with tiny rituals and reset boxes.

Louise Thompson, author and campaigner who speaks openly about birth trauma and chronic illness. She discusses her push for a Maternity Commissioner, the lived effects of postpartum PTSD, and systemic failures in UK maternity care. Conversations cover IVF complexities, daily practices for grounding and slowing down, and how trauma reshaped her priorities and public role.

Join Ant and Dec, the beloved British TV duo, as they embrace their first podcast appearance, discussing the joys and challenges of fatherhood. They reveal how gratitude shapes their perspective after nearly four decades in entertainment. The conversation dives into their early days as PJ and Duncan, the pressures of public life, and the importance of family viewing. They share heartfelt reflections on mental health, daily gratitude practices, and the significance of maintaining an open mind as they navigate their careers and personal growth.

Join spiritual teacher Sonia Choquette as she explores the power of intuition and our inner senses. Sonia reveals how cultural invalidation has stifled our connection to instinct and discusses the fascinating link between emotions and physical health. She shares practical tips for tuning into our intuition, including a 21-day experiment to validate sensations. Plus, humor plays a crucial role in reconnecting with our spirit and mitigating anxiety. Embrace optimism and reclaim your mindset with Sonia's inspiring insights!

In this engaging conversation, Erin Doherty, the talented English actor known for her role as Princess Anne in The Crown, discusses her battle with overthinking and the societal pressures of cancel culture. She emphasizes the importance of authenticity and shares her journey of moving in with her girlfriend after a long-distance relationship. Erin advocates for more queer storytelling on screen and reflects on her craft as an exploration of humanity. Plus, she shares her love for Keeping Up With The Kardashians as a fun escape from reality.

Nussaibah Younis, an author and former aid worker, dives into her debut novel, Fundamentally, which humorously tackles serious themes through the intertwining lives of two women from different backgrounds. She shares her transition from academic writing to fiction, emphasizing the importance of satire in discussing heavy topics like radicalization. Their discussion touches on the awkwardness of hanging out with your teenage self and her journey of crafting relatable, strong characters, blended with laugh-out-loud moments and real-world experiences from her time in Iraq.

In this thought-provoking discussion, themes of mental health and women's empowerment come to the forefront. The conversation dives into Fearne's personal journey with OCD and the powerful role of friendships, particularly with Davina McCall. Insightful chats about reclaiming menstrual narratives and the impact of societal shame highlight the path to recovery. Malala Yousafzai emphasizes the importance of autonomy and choice for women, adding layers to the dialogue on identity and activism. Each story inspires reflection on personal growth and resilience.

Fearne reunites with her school friends for a candid chat about navigating the festive season. They tackle co-parenting during Christmas, sobriety challenges, and the bittersweet feelings around grief. Nostalgic stories from their youth spice up the conversation, alongside cheeky games that lead to hilarious confessions about crushes and bad gifts. The group shares advice on self-care, handling family judgment, and making the most of being single during the holidays. It’s a joyful, heartfelt celebration of enduring friendships and finding joy amidst the chaos.

Chloe Kelly, a key player for the Lionesses, shares her journey with anxiety, hair loss, and panic attacks. She discusses the turning point of realizing how emotional stress affected her wellbeing, leading to crucial changes in her environment. Chloe opens up about her struggles with compulsive vomiting and how therapy helped her reclaim her mental health. Emphasizing the importance of supportive relationships, she highlights the joy of finding solace at home with loved ones, including her dogs, and the tools that fostered her recovery.

In this conversation with Fearne Cotton, award-winning actress and filmmaker Kate Winslet opens up about the vulnerability of grief after losing her mother. She candidly discusses the harsh media scrutiny she's faced regarding her body image, and how that fuels her passion for championing women's natural aging. Kate shares insights from her directorial debut, highlighting the gender double standards in filmmaking and the importance of creating safe environments on set. She also reflects on co-parenting challenges during the holidays and encourages honest family conversations.