Em the Nutritionist, a graduate from King's College London, specializes in fostering positive relationships with food. In this engaging conversation, she discusses how food impacts mood and the importance of viewing nutrition as a source of energy rather than a path to weight loss. Em shares her journey from strict eating habits to enjoying diverse, nutritious meals. She emphasizes self-care, the significance of gut health, and practical tips for sustainable eating habits, while also addressing the emotional challenges surrounding food and the importance of support in overcoming them.

Dame Harriet Walter, a celebrated Shakespearean actor known for her compelling roles in 'Succession' and 'Killing Eve', discusses her book 'She Speaks'. She unveils the hidden voices of Shakespeare's female characters, exploring their modern relevance and issues around aging women. The conversation delves into the nature of art reflecting society versus challenging it. Harriet shares her insights on embodying these iconic roles and reimagining their complexities, highlighting the need for nuanced interpretations in today's world.

Join Fearne as she shares behind-the-scenes stories from a remarkable year, revealing which celebrities left her starstruck. Discover insights from Perrie Edwards about dealing with panic attacks, and hear Michelle Keegan embrace the joys of solitude. Patric Gagne offers a unique perspective on sociopathy, while Kate Silverton discusses parenting and emotional connections. Paloma Faith challenges the myth of women 'having it all,' and Zayn explains his unwavering Bradford accent. It's a heartfelt exploration of life, connection, and mental health!

 Sometimes you have to just power through the self-loathing. Doing stand up comedy has helped Joanne McNally build resilience, take responsibility, and not take things so personally. In this chat, Fearne and Joanne share experiences of being hyper-independent; but can trusting and relying on yourself go too far? They chat about learning to delegate and ask for help too. Joanne was adopted as a baby, and she opens up about the process of piecing her identity together when she met her birth parents. Are you able to find the funny in distressing periods of your life? Joanne points out that in taking the piss out of yourself you ultimately have to take accountability for your own part in a difficult situation. Plus, Fearne and Joanne make some big admissions about their own pelvic floor health... If you liked this episode of Happy Place, you might also like: Spencer Matthews Dawn French Matt Lucas Hosted on Acast. See acast.com/privacy for more information.

Do you feel pressured to look a certain way as you age? CEO and beauty expert Caroline Hirons reckons it’s no one else’s business if you want to get tweakments or simply wash your face at night. In this chat, Fearne and Caroline pivot looking after your face from something you do to look good... to something you do to feel good. Concerned about the texture or structure of your skin? Caroline clarifies when you might want to get tweakments, and when you just need a solid skincare routine. Caroline also talks through the effect hormones, diet, alcohol, and stress are having on the way you look, and explains why you should avoid washing your face in a hot shower! Plus, do you secretly love being busy and rushed off your feet? Fearne and Caroline bond over being ambitious women, but get real about how impossible it is to get any kind of work / life balance if you run a business... If you liked this episode of Happy Place, you might also like: Olivia Atwood Emma Dabiri Matt Haig  Hosted on Acast. See acast.com/privacy for more information.

Olly Alexander, musician and actor known for his work with Years & Years and his role in 'It's A Sin', opens up about the struggles of identity and mental health in the queer community. He shares how portraying a character in 'It’s A Sin' helped him confront personal challenges. The discussion delves into body image issues and the complexities of fame, emphasizing the need for self-acceptance. Olly highlights the significance of his upcoming album 'Polari', which connects to the rich history of queer cultural expression.

Liane Moriarty, bestselling author of 'Here One Moment,' chats about her gripping exploration of fate, mortality, and psychic connections. She delves into the balance of planning versus spontaneity in storytelling, sharing humorous writing mishaps. The discussion reflects on how awareness of mortality shapes creativity and decision-making. Moriarty also emphasizes the importance of 'main character energy' and intrinsic motivation in life and art, inviting listeners to embrace their unique narratives.

Scott Mills, a renowned broadcaster and Celebrity Race Across the World winner, shares his journey towards self-care. He discusses the importance of truly disconnecting while on holiday, revealing his strategy of locking away his phone. Scott reflects on his recent wedding and the unexpected challenges of romance, including a near-disaster helicopter date. He and the host reminisce about their Radio 1 days, pondering the fine line between casual drinking and addiction while emphasizing the necessity of rest and balance in both personal and professional life.

Riley Keough, an actor known for her role in 'Daisy Jones & The Six' and for completing her mother Lisa Marie Presley’s memoir, opens up about the importance of embracing all emotions, including grief and anger. She shares personal experiences of loss and how repressing feelings can lead to anxiety. The conversation touches on authenticity, the impact of graceful co-parenting, and the deep connection between her mother and Michael Jackson. Riley emphasizes that it's liberating to prioritize one's own pleasure without worrying about others' opinions.

In this talk, Grace Beverly, a successful influencer and entrepreneur, shares her insights on setting boundaries to achieve a healthy work-life balance. She discusses the importance of saying no in both personal and professional settings. The conversation touches on overcoming the societal pressures that promote people-pleasing, especially among women. Grace emphasizes how reclaiming personal power through boundary-setting can enhance mental well-being. Listeners are encouraged to practice self-advocacy and cultivate relationships that truly serve them.