Happy Place Fearne says hello to intuitive exercise and goodbye to people pleasing
10 snips
Jan 29, 2026 A cosy chat about rediscovering childlike joy through skipping and gentler, intuitive movement. Conversations about swapping intense gym routines for exercise that soothes the nervous system. Musings on starting a gardening era and the small comforts of an electric blanket. A firm decision to stop people pleasing and to call out mansplaining. Encouragement to treat yourself with tiny rituals and reset boxes.
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Skipping To Feel Childlike
- Fearne describes rediscovering childlike movement by skipping instead of walking to feel joyful and less serious.
- She contrasts this with her history as a children's TV presenter who was long infantilised and still feels conflicted about skipping.
Move In Ways That Fit You
- Do choose forms of movement that feel right to you rather than copying trends like running or intense gym routines.
- Try calmer, intuitive exercise if high-intensity training leaves you frazzled or injured.
Not Quite In A Gardening Era
- Fearne admits she hasn't reached a gardening era yet and jokes about starting small with cress or a tomato plant.
- She notes colleagues and celebrities who prefer tending real gardens over social media.
