Riley Keough, an actor known for her role in 'Daisy Jones & The Six' and for completing her mother Lisa Marie Presley’s memoir, opens up about the importance of embracing all emotions, including grief and anger. She shares personal experiences of loss and how repressing feelings can lead to anxiety. The conversation touches on authenticity, the impact of graceful co-parenting, and the deep connection between her mother and Michael Jackson. Riley emphasizes that it's liberating to prioritize one's own pleasure without worrying about others' opinions.

In this talk, Grace Beverly, a successful influencer and entrepreneur, shares her insights on setting boundaries to achieve a healthy work-life balance. She discusses the importance of saying no in both personal and professional settings. The conversation touches on overcoming the societal pressures that promote people-pleasing, especially among women. Grace emphasizes how reclaiming personal power through boundary-setting can enhance mental well-being. Listeners are encouraged to practice self-advocacy and cultivate relationships that truly serve them.

Adam Pearson, an actor and disability rights campaigner, shares his inspiring journey from bullying to boldness. He emphasizes rejecting mediocrity and embracing individuality, discussing how his condition, neurofibromatosis, fueled his confidence. Adam tackles the systemic ableism in the film industry and challenges stereotypes, questioning why disfigurement often labels characters as villains. He also highlights the importance of having supportive people in your life, sharing insights on resilience and the necessity of authentic connections.

Helen Glover, a two-time Olympic champion and trailblazer for mothers in sports, shares her inspiring journey from aspiring athlete to Olympic history-maker. She emphasizes the importance of embracing progress over perfection, highlighting how perseverance and a positive mindset lead to success. Helen discusses the unique challenges mothers face in balancing ambitions and family life, dispelling myths about women's aspirations post-children. Additionally, she shares humorous anecdotes about the real-world experiences of motherhood, like the most unusual breastfeeding locations.

How good are you at being honest with other people? Go on, be honest with yourself about that one! Coleen Rooney would always rather tell the truth before a situation escalates. In this chat with Fearne, Coleen explains how she’s instilling that honesty is the best policy in her four sons, as well as why she’s so grateful to have a village around her to help raise her boys. With four children, Coleen is in a lot of school gate WhatsApp groups, so she and Fearne spill what really goes down in those wild group chats... They also chat about how she and husband Wayne prioritise time as a couple, especially after so many years together, and what it was really like being thrust into the public eye as a teenager just because her boyfriend was a footballer. Plus, Coleen has dealt with some incredibly stressful situations in her life, so what does she do to make sure it doesn’t overwhelm her? Coleen is an ambassador for the protein, vitamins and collagen brand Applied Nutrition.  If you liked this episode of Happy Place, you might also like: Lemn Sissay Ashley John Baptiste Gary and Emma Neville Hosted on Acast. See acast.com/privacy for more information.

Florence Given, an author and illustrator acclaimed for her book "Women Living Deliciously," opens up about the power of embracing authenticity. She delves into the concept of cringing at others' joy, linking it to personal insecurities. Florence shares her journey from self-doubt, ignited by bullying, to unapologetic self-expression. She highlights the radical nature of resting, setting boundaries, and the significance of overcoming fears. Ultimately, the conversation inspires listeners to prioritize self-acceptance and reclaim their joy in everyday life.

Would you rip up your current life and reinvent yourself if you had the chance? Do you have desires you’d want to explore? Maybe there are hidden parts of yourself you’ve never had the chance to get to know? Which societal rules would you want to ignore? Author Miranda July asks all these questions in October’s Happy Place Book Club novel: All Fours. She picks apart how we can fall into the monotony of every day routine instead of acknowledging the wild emotions and longings inside us. In this chat, Fearne and Miranda talk about fluctuating hormones, pressures of motherhood, sexual fantasies (some of which may or may not involve tampons), and menopause as an incredibly exciting and sacred transitional period. Fearne asks Miranda to help her be even more painfully unfiltered in her own writing, while Miranda exclusively reveals how she originally intended the novel to end. Plus, what about this book made Fearne say it was the ‘one of the hottest, sexiest things’ she’d ever read...?Thank you to Canongate Books for the use of All Fours audiobook, read by Miranda July. Listen to Book Club Meets: Gillian Anderson Listen to Book Club Meets: Patric Gagne Listen to Book Club Meets: Holly Gramazio Listen to Book Club Meets: Sofie Hagen Hosted on Acast. See acast.com/privacy for more information.

A panic attack can feel like you’re dying from a heart attack; this is something former Little Mix member Perrie Edwards has experienced numerous times over the last few years. In this chat, Perrie talks about how her anxiety feels like her adult is ‘going offline’, leaving the child in her crying for help, and Fearne shares how she’s managed to stop having panic attacks (for now, at least). You might be good at advocating for the people you love, but how good are you at advocating for yourself and your own needs? Possibly a bit rubbish? Perrie explains how she’s got better at speaking her mind, as well as getting emotional about how important friendships are to her. Plus, why do Fearne and Perrie both reckon the term ‘hands-on dad’ can fuck right off...? Perrie’s new single, You Go Your Way, is out now. If you liked this episode of Happy Place, you might also like: Jesy Nelson Leigh-Anne Pinnock Poppy Delbridge Hosted on Acast. See acast.com/privacy for more information.

It’s ADHD Awareness Month, so Fearne’s reflecting on some of the conversations she’s had about neurodiversity on the show that’ll hopefully help you understand either yourself, or someone you love, even better... First, what are the signs and symptoms of ADHD? Do you recognise more of the hyperactive & impulsive symptoms like rashly spending money and substance addiction, or the inattentive ones like problems with working memory and organisation? Then there’s chat about how having undiagnosed ADHD can lead to mental health problems, why there’s so much shame in the neurodivergent community, and how to advocate for your needs in the workplace. Can ADHD be managed with lifestyle factors like nutrition and movement, or might you or a loved one benefit from medication? Plus, why it’s so important to differentiate between neurodivergence and the emotional dysregulation everyone can experience. Watch Dr Shy Mashru on What Is How To Listen to Gemma Style’s episode Listen to Alex Partridge’s episode Listen to Jordan Stephen’s episode Listen to Lucinda Miller’s episode Listen to Kate Silverton’s episode Hosted on Acast. See acast.com/privacy for more information.

Tulisa, a talented singer and former judge on The X Factor, opens up about her resilient journey through life’s challenges. She discusses the power of choosing peace over bitterness, especially after facing high-profile court cases. Tulisa shares how her experience as a young carer for her mum still impacts her today. Additionally, she touches on the strange reason behind Britney Spears' British accent in 'Scream & Shout.' It’s a candid conversation about growth, self-acceptance, and authenticity in the face of fame.