Happy Place

Does going through a rough time make you untrusting of fleeting joyful moments, or make you lean into them harder? For Dannii Minogue it’s the latter.In this chat with Fearne, Dannii explains why getting divorced and having to borrow money from family, coping with sister Kylie’s cancer, and having her body critiqued by the press have taught her to appreciate happiness when it comes.Fearne and Dannii worked together on The X Factor for a bit, and they both discuss what it was like to work on such a juggernaut programme, and chat about how to understand what boundaries you might need to set in your career. They also talk about why Dannii’s so passionate about wrapping queer and non-conforming people in so much love and joyful celebration.Plus, a little PSA from Dannii: try not to get bitten by a poisonous spider, it won’t end well...!Dannii’s back as the host of I Kissed A Boy on BBC Three in May.If you liked this episode of Happy Place, you might also like: Louise Redknapp Sophie Ellis-Bextor Olly Alexander Hosted on Acast. See acast.com/privacy for more information.

Explore transformative life shifts with inspiring guests sharing their journeys. Discover the power of poetry for healing and the courage to change careers later in life. Hear about overcoming alcohol dependency and the realization that something must change. Embrace setbacks, as artists like Shania Twain and Kesha show how challenges can lead to personal growth. Plus, the impact of nature and movement in coping with loss brings renewal. Prepare for fresh starts and the beauty of redefining your path!

Fearne Cotton chats with her friend Alex Jones, a well-known presenter, celebrating the transformation of her brand over seven years. Fearne shares her journey through mental health struggles and the creation of Happy Place, inviting candid discussions on imposter syndrome and embracing ambition. They explore the challenges of motherhood while running a business and delve into profound topics like fertility, grief, and the power of storytelling. Expect laughs, vulnerabilities, and insights into what truly makes a happy place!

In this engaging conversation, musician Pete Doherty, frontman of The Libertines and Babyshambles, reflects on his journey from tumultuous fame to a quieter life in rural France. He discusses how creativity was often intertwined with addiction, revealing it was less about escape and more about seeking meaning. Pete candidly addresses his struggles, the chaos of youth, and the importance of redefining our perspectives on addiction. He also shares humorous anecdotes about parenting and the joys of simple pleasures, like walks with his dog.

In this engaging conversation, Estelle Bingham, known as 'The Heart Whisperer,' shares her insights as a holistic therapist and healer. She emphasizes the importance of feeling emotions in the body rather than just analyzing them, highlighting how this practice can combat anxiety and shame. Estelle challenges the trendy notion of manifesting joy through superficial means, advocating instead for authentic emotional expression. By reconnecting with our true selves and embracing vulnerability, we can cultivate deeper joy and personal growth.

Joining the conversation is Clare Leslie Hall, author of "Broken Country," which navigates the complexities of first love and the choices that define happiness. Clare shares how her narrative transformed over time and the struggles of overcoming creative blocks. The duo also explores the enchanting beauty of Dorset—its beaches and local treasures—and how such experiences fuel storytelling. Plus, they discuss the emotional rollercoaster of writing a love triangle and the lasting impact of early relationships.

Join musician Teddy Swims, known for his heartfelt lyrics, as he dives into self-compassion and personal growth. He shares how therapy helped him and his partner prepare for parenthood, while reflecting on the emotional lessons learned from his father. Teddy and the host discuss how creativity, like songwriting, serves as a cathartic outlet but warns against getting lost in negative thoughts. Plus, they humorously explore tattooing, and the healing power of art in navigating life's challenges.

Dr. Rangan Chatterjee, a health expert, emphasizes the power of personal intuition in making sustainable lifestyle changes. Lorri Haines, founder of the Shoorah app, shares her strategies for building positive habits amid life’s chaos. Life coach Michelle Elman dives into embracing fear as a pathway to confidence and personal growth. The conversation highlights the importance of self-awareness, setting boundaries, and fostering resilience in the face of challenges, ultimately celebrating the transformative power of community support.

In this illuminating conversation, actor Will Poulter opens up about his journey with OCD and mental health, sharing the insights he's gained over the years. He emphasizes that coping can get easier with time and the importance of practicing self-compassion. Will discusses the common struggles of intrusive thoughts and the need for personalized approaches to mental health care. He also reflects on navigating fame while managing anxiety, and the powerful role of therapy and open conversations in overcoming mental health challenges.

Is it a compliment to be called ‘nice’? Singer Louise Redknapp isn’t so sure. She’s always been the good girl, but she’s ready to embrace – and express – different facets of her character now. In this chat with Fearne, Louise explains that being in a 90s girlband, and being married to a sports star, forced her to be shiny and polished at all times. That led to a crippling fear about saying or doing the wrong thing, but she’s learning to trust her own gut instinct. Fearne and Louise chat about how never knowing her dad, and becoming a mother herself, have impacted her confidence and identity. Plus, can gratitude combat overwhelm?Louise's fifth studio album, Confessions, will be released on May 23rd.If you liked this episode of Happy Place, you might also like: Anastacia Shania Twain Naomi Watts Hosted on Acast. See acast.com/privacy for more information.