Happy Place

Richard E. Grant, renowned actor and director, opens up about his unique travel philosophy where food plays a pivotal role. He shares how he seeks culinary recommendations from friends, like Nigella Lawson, and the joy of sampling local gastronomy. The discussion takes a humorous turn as they debate the merits of navigating foreign supermarkets versus local eateries. Richard also reflects on the bittersweet nature of grief, emphasizing how it can heighten our appreciation for life's simple pleasures. Tune in for delightful culinary adventures and inspiring insights!

Trinny Woodall, entrepreneur and founder of Trinny London, candidly discusses her journey through rejection and resilience. She shares insights on backing one's ideas and the courage it takes to seek feedback without fear. Trinny opens up about personal challenges, including her time in rehab and the impact of grief on her life. The conversation dives into the importance of self-worth and personal presentation, as well as the unique challenges faced by women in business, offering listeners both inspiration and practical strategies for growth.

Rita Ora, a talented singer, songwriter, and actress, discusses body confidence and self-care amid societal pressures. She shares her insights on the damaging effects of the size zero trend and how Millennial women often equate self-worth with appearance. Rita emphasizes the importance of listening to our bodies’ needs over succumbing to harmful beauty standards. She also opens up about managing anxiety and the significance of creating self-care routines that promote genuine well-being. It's a powerful conversation about self-acceptance and celebrating individuality.

In this engaging discussion, Dr. Jenna Macciochi, an immunologist and author of 'Immune to Age', shares insights on maintaining health beyond 40. She emphasizes the importance of nutrition and stress management for a resilient immune system. Jenna reveals how social connections can boost immunity, giving you an excuse to socialize more. She also discusses the gut-immune link and practical tips for better aging, like the benefits of olive oil and strength training for women. Simple lifestyle changes can lead to a happier, healthier life!

Tess Daly, well-known broadcaster from Strictly Come Dancing, emphasizes the importance of truly disconnecting on holiday. She shares practical holiday wellness tips, like making lists and locking away your phone for a stress-free escape. Tess reflects on her husband Vernon's touching vow renewal surprise and reveals behind-the-scenes secrets from her career. The conversation also highlights the joys of culinary adventures and family time, making it clear that taking a break is essential for both mental and physical well-being.

Dita Von Teese, a legendary burlesque performer and businesswoman known for her vintage-inspired glamour, shares her journey from shy beginnings to confident stardom. She discusses the empowerment found in burlesque and the complexities of nudity and choice in feminism. The conversation covers embracing individuality, handling aging positively, and making oneself feel sensual when in a slump. Dita emphasizes the importance of self-acceptance and asserts that beauty comes in many forms, encouraging listeners to own their unique differences.

In this engaging discussion, Florence Knapp, an author who has been crafting stories since 1999, explores the profound impact of names on our identities. She shares her own journey through the challenges of getting published after facing rejection in 2019. Florence reflects on how her somewhat unusual name has shaped her experiences and personality. The conversation also dives into literary themes like alternate realities and the emotional complexities of writing, capturing both the highs and lows of an author's journey.

Do you trust your gut to make the best decision for yourself? Former England goalkeeper Mary Earps has had to make some bold, brave choices recently.In this chat with Fearne, Mary explains how she knew retiring from international football was right for her, and they both explore the importance of having different chapters and challenges in your life.Having experienced periods of real mental darkness, Mary talks through the practices that now ground her in the present. She also reckons setting life goals might just be setting you up for disappointment. Should we be focusing on progress, instead of perfection? Mary has advice on how to be ok with not being good at everything!Plus, Mary recalls the euphoric day the Lionesses won the 2022 EUROs, and reflects on the emotional impact it’s had on women across the world.If you liked this episode of Happy Place, you might also like: Sarina Wiegman Leah Williamson Molly McCann Hosted on Acast. See acast.com/privacy for more information.

Poppy Delbridge, the Queen of tapping, joins to share her transformative techniques for intention-setting through live tapping sessions. She dives into the power of connecting with nature and the cycles of life, encouraging listeners to embrace change for self-love. The discussion highlights nurturing the inner self, quieting the inner critic, and exploring spirituality as a path to authenticity. Poppy's insights and guided exercises empower individuals to manifest their desires while cultivating self-compassion and resilience.

23 year old Brandon is the regional winner of the Enterprise category at the 2025 King's Trust Awards. In this chat with Fearne, Brandon explains how, before starting his braille business with the help of The Trust, he had applied for over a thousand jobs without any success. He always struggled to get past the interview stage either due to a lack of experience or due to his visual impairment. Fearne and Brandon explore misconceptions about his visual impairment, the importance of supportive mentorship, and why starting a business has to come with some hilarious trial and error! Plus, Brandon tells the story of how not being able to access shower instructions led to him setting a hotel fire alarm off, proving just how vital it is that public spaces are accessible for everyone. ...and stick around to the end of the episode because there’s a big surprise in store for Brandon! All Things Dotty makes accessible products for visually impaired people, their families, and businesses – everything from braille menus and greetings cards, to colouring books and art work. You can visit the website here!Find out more about The King’s Trust. Hosted on Acast. See acast.com/privacy for more information.