Happy Place Your mental state manifests physically! How your body impacts your brain
Aug 25, 2025
Join Julia Bradbury, a TV presenter and outdoor adventurer, as she shares her transformative journey with breast cancer and the healing power of nature. Olympian Kelly Holmes speaks about resilience and setting meaningful physical goals. Wellness guru Liz Earle offers her immunity-boosting morning routine tips, while breath coach Richie Norton emphasizes the mind-body connection. Together, they explore the profound ways our mental state can influence our physical health, inspiring listeners to prioritize well-being.
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Identity Collapse And Recovery
- Richie Norton described collapsing identity after his rugby career and masking problems while appearing fine on the outside.
- He found recovery through yoga, breathwork and new communities that helped him begin again multiple times.
Train Breath And Body For Resilience
- Train breathwork, meditation and smarter physical training to build resilience rather than just aesthetic goals.
- Commit to small consistent decisions to steer life toward growth and capability.
Small Nature Breaks Move The Needle
- Julia Bradbury found nature reconnection became central despite a celebrity past chasing red carpets.
- Regular 'nature snacks' raised her productivity, vision and happiness while improving cardiovascular health.
