Do you notice your body telling you when your brain is struggling? We’re headed back to this year’s Happy Place Festival in Gunnersbury Park, where loads of our guest speakers took to the Talk Stage to talk about the power of the mind-body connection...

In this episode –

- Breath and mindset coach Richie Norton explores the mind-body connection and how you can always start over with your physical and mental health

-Broadcaster Julia Bradbury explains how nature has a very real impact on how healthy our bodies are, and how she approached her cancer diagnosis

-Rizzle Kicks Jordan Stephens and therapist Donna Lancaster team up to talk about the groundbreaking physical effect one of Donna’s retreats had on Jordan’s body

-Midlife wellness author Liz Earle talks through the best immunity-boosting morning routine

-Olympian Dame Kelly Holmes chats about how to set (and stick to!) physical goals that will influence your mind too

Get your tickets for the Happy Place Festival in Tatton Park 2025 here!

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Hack Yourself Healthy

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