Julia Bradbury, a broadcaster and health advocate, shares her insightful journey through breast cancer, emphasizing the lessons learned about life and wellness. She discusses the critical importance of self-exams and how the pandemic affected her diagnosis. Julia opens up about the startling truths behind sugar consumption and its health ramifications. Their conversation delves into the often-overlooked risks associated with alcohol and encourages a mindful approach to healthful living, highlighting the power of lifestyle changes.