Liz Earle

In this enlightening discussion, guests include Julie Gibson-Clark, renowned for her budget-friendly anti-aging practices; Liz Earle, a celebrated women's health advocate and author; and Dr. Andrew Steele, author of "Ageless," who dives into future anti-aging treatments. They share actionable tips like increasing vegetable intake and embracing foundational health habits, while exploring groundbreaking therapies like senolytic drugs. The conversation reshapes aging as a condition linked to disease, emphasizing innovative approaches for a vibrant, longer life.

Liz Earle, a British writer and entrepreneur, discusses menopause and her best-selling book. They cover misconceptions about menopause, prioritizing tasks, and supporting bone and muscle health. The benefits of exercise and being in nature are highlighted. They also talk about the impact of estrogen and the benefits of hormone replacement therapy. Helpful resources for navigating perimenopause and menopause are shared.