Liz Earle

Join Liz Earle, a wellness expert with 40 years of experience, and Dr. Federica Amati, a scientist and nutritionist, as they dissect popular wellness trends this spring. They tackle the myths behind detox drinks and explore the benefits of red light therapy and beef tallow for skin health. Discover the science supporting creatine for muscle and cognitive enhancement, and gain insights into how social media influences health practices. Empower yourself with practical, evidence-based wellness tips to embrace the season of renewal.

In this enlightening discussion, guests include Julie Gibson-Clark, renowned for her budget-friendly anti-aging practices; Liz Earle, a celebrated women's health advocate and author; and Dr. Andrew Steele, author of "Ageless," who dives into future anti-aging treatments. They share actionable tips like increasing vegetable intake and embracing foundational health habits, while exploring groundbreaking therapies like senolytic drugs. The conversation reshapes aging as a condition linked to disease, emphasizing innovative approaches for a vibrant, longer life.

Liz Earle, a British writer and entrepreneur, discusses menopause and her best-selling book. They cover misconceptions about menopause, prioritizing tasks, and supporting bone and muscle health. The benefits of exercise and being in nature are highlighted. They also talk about the impact of estrogen and the benefits of hormone replacement therapy. Helpful resources for navigating perimenopause and menopause are shared.