Join Liz Earle, a wellness expert with 40 years of experience, and Dr. Federica Amati, a scientist and nutritionist, as they dissect popular wellness trends this spring. They tackle the myths behind detox drinks and explore the benefits of red light therapy and beef tallow for skin health. Discover the science supporting creatine for muscle and cognitive enhancement, and gain insights into how social media influences health practices. Empower yourself with practical, evidence-based wellness tips to embrace the season of renewal.
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volunteer_activism ADVICE
Detox Drinks Are Harmful
Avoid detox drinks as they lack scientific support and may harm health by causing dehydration and lowering blood pressure.
Support natural detoxification by drinking water and eating to aid liver, kidneys, and gut function.
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Dry Skin Body Brushing Benefits
Try dry skin body brushing to stimulate lymphatic flow and exfoliate dead skin gently.
Use natural bristle brush with light upward strokes, especially around lymph nodes, to feel energized and improve skin glow.
volunteer_activism ADVICE
Red Light Therapy Benefits
Consider red light therapy for reducing inflammation and boosting skin collagen production.
Use FDA-approved devices or connect with natural red light early morning to support circadian rhythms and recovery.
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In 'Vital Oils', Liz Earle explores the amazing healing properties of vital oils and provides guidance on creating simple and effective natural remedies for radiant beauty and glowing health. The book includes a two-week oil-enriched diet with over 30 recipes and an everyday skincare plan using exotic oils.
Food for Life
The New Science of Eating Well
Tim Spector
In 'Food for Life', Tim Spector draws on over a decade of cutting-edge scientific research and his own personal insights to deliver a new approach to nutrition. The book empowers readers to make informed food choices, highlighting the importance of food for health, mental well-being, immunity, and the environment. Spector challenges conventional diet myths and provides practical, science-based advice on how to eat well in the age of ultra-processed foods.
Every Body Should Know This
The Science of Eating for a Lifetime of Health
Federica Amati
In 'Every Body Should Know This', Dr. Federica Amati explores the real science behind nutrition, offering insights into what foods work best for the bodies and minds of individuals at various life stages. The book covers topics such as the truth about superfoods and ultra-processed foods, the role of nutrition from before conception to senior years, and how food choices can support longevity. It provides practical, evidence-based strategies for men, women, and children to make informed dietary decisions.
The Future of AI in Business
Jane Smith
1984
None
George Orwell
Published in 1949, '1984' is a cautionary tale by George Orwell that explores the dangers of totalitarianism. The novel is set in a dystopian future where the world is divided into three super-states, with the protagonist Winston Smith living in Oceania, ruled by the mysterious and omnipotent leader Big Brother. Winston works at the Ministry of Truth, where he rewrites historical records to conform to the Party's ever-changing narrative. He begins an illicit love affair with Julia and starts to rebel against the Party, but they are eventually caught and subjected to brutal torture and indoctrination. The novel highlights themes of government surveillance, manipulation of language and history, and the suppression of individual freedom and independent thought.
This spring, are you bombarded by wellness trends promising miraculous results? From detox juices to the surprising popularity of beef tallow, it's easy to get swept up in the hype. But what if some of these "healthy" habits are doing more harm than good?
Join us as we dive into the science behind spring's most talked-about health fads. To explain these trends, journalist, health entrepreneur and bestselling author Liz Earle, joins us to share insights from her 40 year career in the wellness industry. Alongside Liz is Dr. Federica Amati, a scientist from Imperial College London, ZOE's Head Nutritionist, and author of the bestseller "Every Body Should Know This."
Together, we'll put five popular trends under the microscope: detox drinks, red light therapy, beef tallow for skin, creatine, and high-cost probiotics. Discover what's fact and what's fiction, empowering you to make evidence-based choices. Finally, we'll share practical ZOE-approved tips for embracing spring with genuine, science-backed wellness strategies, helping you navigate the season of renewal with confidence.
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