#584

Mentioned in 33 episodes

Food for Life

The New Science of Eating Well

Book • 2022

In 'Food for Life', Tim Spector draws on over a decade of cutting-edge scientific research and his own personal insights to deliver a new approach to nutrition.

The book empowers readers to make informed food choices, highlighting the importance of food for health, mental well-being, immunity, and the environment.

Spector challenges conventional diet myths and provides practical, science-based advice on how to eat well in the age of ultra-processed foods.

Mentioned by

Steven Bartlett

Mentioned in 33 episodes

Mentioned by

Steven Bartlett

while discussing the role of exercise and diet in weight loss.

The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

Mentioned by

Steven Bartlett

as the author of several best-selling books on nutrition and gut health.

The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector

Mentioned by

Steven Bartlett

and described as a practical guide to common foods, offering insights from scientific, ethical, and environmental perspectives.

Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!

Mentioned by

Jonathan Wolfe

as a book written by Prof.

Tim Spector

.

How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

Mentioned by

Jonathan Wolf

as a source of information regarding gut health and diet.

The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

Mentioned by

Jonathan Wolfe

as the author of three books debunking diet myths.

The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector

Mentioned by

Jonathan Wolfe

as one of the books written by ZOE scientists.

Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector

Mentioned as one of Prof. Tim Spector's books.

The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati

Listed as a book written by Prof. Tim Spector.

Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry

Mentioned by

Rich Roll

as the author's latest work, an in-depth scientific breakdown on what to eat, when, and why to improve personal nutrition.

Optimize Your Gut to Fight Disease With Tim Spector

Mentioned by

Rufus Griscom

as a wonderful book that made a case for eating a really wide variety of plants every week.

SUPER AGERS (Part 1): The Revolutionary New Science of Longevity

Mentioned by

Jonathan Wolfe

as the author of the book focusing on nutrition and health.

Inflammation and your gut: Expert guidance to improve your health

Mentioned by

Jonathan Wolfe

in the introduction of the podcast.

Recap: The misunderstood function of fat | Deborah Clegg

Mentioned as a cookbook by

Tim Spector

.

Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector

Mentioned by

Federica Amati

as a source of information on blood sugar control and its impact on health.

Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector

From a ZOE scientist, this book provides essential knowledge about food and nutrition.

Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan

Mentioned by

Sarah Berry

in relation to a book on food and its impact on health, referencing his work on the gut microbiome.

Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry

Mentioned by

Jonathan Wolfe

as a book written by Prof.

Tim Spector

.

Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper

Mentioned by

Jonathan Wolfe

as the co-founder of Zoe who dislikes supplements.

The truth about protein shakes, according to science | Dr Federica Amati

Mentioned by

Jonathan Wolfe

as the author of a book on nutrition.

5 years after COVID, what did we learn? | Dr. Tim Spector

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