#575
Mentioned in 32 episodes

Food for Life

The New Science of Eating Well
Book • 2022
In 'Food for Life', Tim Spector draws on over a decade of cutting-edge scientific research and his own personal insights to deliver a new approach to nutrition.

The book empowers readers to make informed food choices, highlighting the importance of food for health, mental well-being, immunity, and the environment.

Spector challenges conventional diet myths and provides practical, science-based advice on how to eat well in the age of ultra-processed foods.

Mentioned by

Mentioned in 32 episodes

Mentioned by
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Steven Bartlett
while discussing the role of exercise and diet in weight loss.
895 snips
The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!
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Steven Bartlett
as the author of several best-selling books on nutrition and gut health.
404 snips
The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector
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Steven Bartlett
and described as a practical guide to common foods, offering insights from scientific, ethical, and environmental perspectives.
354 snips
Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
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Jonathan Wolfe
as a book written by Prof.
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Tim Spector
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276 snips
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
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Jonathan Wolfe
as the author of three books debunking diet myths.
156 snips
The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector
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Jonathan Wolf
as a source of information regarding gut health and diet.
154 snips
The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz
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Jonathan Wolfe
as one of the books written by ZOE scientists.
125 snips
Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector
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Rich Roll
as the author's latest work, an in-depth scientific breakdown on what to eat, when, and why to improve personal nutrition.
104 snips
Optimize Your Gut to Fight Disease With Tim Spector
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Rufus Griscom
as a wonderful book that made a case for eating a really wide variety of plants every week.
86 snips
SUPER AGERS (Part 1): The Revolutionary New Science of Longevity
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Jonathan Wolfe
as the author of the book focusing on nutrition and health.
72 snips
Inflammation and your gut: Expert guidance to improve your health
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Jonathan Wolfe
in the introduction of the podcast.
63 snips
Recap: The misunderstood function of fat | Deborah Clegg
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Federica Amati
as a source of information on blood sugar control and its impact on health.
54 snips
Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector
From a ZOE scientist, this book provides essential knowledge about food and nutrition.
51 snips
Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan
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Sarah Berry
in relation to a book on food and its impact on health, referencing his work on the gut microbiome.
43 snips
Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry
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Jonathan Wolfe
as the co-founder of Zoe who dislikes supplements.
25 snips
The truth about protein shakes, according to science | Dr Federica Amati
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Jonathan Wolfe
as the author of a book on nutrition.
24 snips
5 years after COVID, what did we learn? | Dr. Tim Spector
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Tom Bilyeu
as a resource for understanding the complexities of nutrition, diet, and weight loss.
22 snips
Weight Loss Myths: Doctor Explains Why Everything You Have Been Told About Diet & Exercise is Wrong! | Tim Spector

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