

#575
Mentioned in 32 episodes
Food for Life
The New Science of Eating Well
Book • 2022
In 'Food for Life', Tim Spector draws on over a decade of cutting-edge scientific research and his own personal insights to deliver a new approach to nutrition.
The book empowers readers to make informed food choices, highlighting the importance of food for health, mental well-being, immunity, and the environment.
Spector challenges conventional diet myths and provides practical, science-based advice on how to eat well in the age of ultra-processed foods.
The book empowers readers to make informed food choices, highlighting the importance of food for health, mental well-being, immunity, and the environment.
Spector challenges conventional diet myths and provides practical, science-based advice on how to eat well in the age of ultra-processed foods.
Mentioned by

















Mentioned in 32 episodes
Mentioned by 

while discussing the role of exercise and diet in weight loss.


Steven Bartlett

895 snips
The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!
Mentioned by 

as the author of several best-selling books on nutrition and gut health.


Steven Bartlett

404 snips
The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector
Mentioned by 

and described as a practical guide to common foods, offering insights from scientific, ethical, and environmental perspectives.


Steven Bartlett

354 snips
Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
Mentioned by ![undefined]()

as a book written by Prof. 

.

Jonathan Wolfe


Tim Spector

276 snips
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
Mentioned by ![undefined]()

as the author of three books debunking diet myths.

Jonathan Wolfe

156 snips
The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector
Mentioned by 

as a source of information regarding gut health and diet.


Jonathan Wolf

154 snips
The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz
Mentioned by ![undefined]()

as one of the books written by ZOE scientists.

Jonathan Wolfe

125 snips
Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector
Mentioned by 

as the author's latest work, an in-depth scientific breakdown on what to eat, when, and why to improve personal nutrition.


Rich Roll

104 snips
Optimize Your Gut to Fight Disease With Tim Spector
Mentioned as one of Prof. Tim Spector's books.

101 snips
The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati
Mentioned by 

as a wonderful book that made a case for eating a really wide variety of plants every week.


Rufus Griscom

86 snips
SUPER AGERS (Part 1): The Revolutionary New Science of Longevity
Mentioned by ![undefined]()

as the author of the book focusing on nutrition and health.

Jonathan Wolfe

72 snips
Inflammation and your gut: Expert guidance to improve your health
Mentioned by ![undefined]()

in the introduction of the podcast.

Jonathan Wolfe

63 snips
Recap: The misunderstood function of fat | Deborah Clegg
Mentioned as a cookbook by 

.


Tim Spector

56 snips
Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector
Mentioned by 

as a source of information on blood sugar control and its impact on health.


Federica Amati

54 snips
Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector
From a ZOE scientist, this book provides essential knowledge about food and nutrition.

51 snips
Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan
Mentioned by 

in relation to a book on food and its impact on health, referencing his work on the gut microbiome.


Sarah Berry

43 snips
Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry
Mentioned by ![undefined]()

as a book written by Prof. 

.

Jonathan Wolfe


Tim Spector

35 snips
Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper
Mentioned by ![undefined]()

as the co-founder of Zoe who dislikes supplements.

Jonathan Wolfe

25 snips
The truth about protein shakes, according to science | Dr Federica Amati
Mentioned by ![undefined]()

as the author of a book on nutrition.

Jonathan Wolfe

24 snips
5 years after COVID, what did we learn? | Dr. Tim Spector
Mentioned by 

as a resource for understanding the complexities of nutrition, diet, and weight loss.


Tom Bilyeu

22 snips
Weight Loss Myths: Doctor Explains Why Everything You Have Been Told About Diet & Exercise is Wrong! | Tim Spector