#1002
Mentioned in 32 episodes
Food for Life
The New Science of Eating Well
Book • 2022
In 'Food for Life', Tim Spector draws on over a decade of cutting-edge scientific research and his own personal insights to deliver a new approach to nutrition.
The book empowers readers to make informed food choices, highlighting the importance of food for health, mental well-being, immunity, and the environment.
Spector challenges conventional diet myths and provides practical, science-based advice on how to eat well in the age of ultra-processed foods.
The book empowers readers to make informed food choices, highlighting the importance of food for health, mental well-being, immunity, and the environment.
Spector challenges conventional diet myths and provides practical, science-based advice on how to eat well in the age of ultra-processed foods.
Mentioned by
Mentioned in 32 episodes
Mentioned by 
Steven Bartlett as the author of several best-selling books on nutrition and gut health.
Steven Bartlett as the author of several best-selling books on nutrition and gut health.
404 snips
The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector
Mentioned by Steven Bartlett and described as a practical guide to common foods, offering insights from scientific, ethical, and environmental perspectives.
Steven Bartlett and described as a practical guide to common foods, offering insights from scientific, ethical, and environmental perspectives.354 snips
Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
Mentioned by 
Rich Roll as the author's latest work, an in-depth scientific breakdown on what to eat, when, and why to improve personal nutrition.
Rich Roll as the author's latest work, an in-depth scientific breakdown on what to eat, when, and why to improve personal nutrition.
104 snips
Optimize Your Gut to Fight Disease With Tim Spector
Mentioned as one of Prof. Tim Spector's books.
97 snips
The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati
Mentioned by 
Federica Amati as a source of information on blood sugar control and its impact on health.
Federica Amati as a source of information on blood sugar control and its impact on health.54 snips
Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector
From a ZOE scientist, this book provides essential knowledge about food and nutrition.
51 snips
Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan
Mentioned by 
Sarah Berry in relation to a book on food and its impact on health, referencing his work on the gut microbiome.
Sarah Berry in relation to a book on food and its impact on health, referencing his work on the gut microbiome.43 snips
Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry
Mentioned by 
Rufus Griscom as a wonderful book that made a case for eating a really wide variety of plants every week.
Rufus Griscom as a wonderful book that made a case for eating a really wide variety of plants every week.
24 snips
SUPER AGERS (Part 1): The Revolutionary New Science of Longevity
Mentioned by 
Tom Bilyeu as a resource for understanding the complexities of nutrition, diet, and weight loss.
Tom Bilyeu as a resource for understanding the complexities of nutrition, diet, and weight loss.
22 snips
Weight Loss Myths: Doctor Explains Why Everything You Have Been Told About Diet & Exercise is Wrong! | Tim Spector
