AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
ZOE Science & Nutrition
Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector
Aug 22, 2024
Join biochemist Jessie Inchauspé, the Glucose Goddess and a bestselling author, alongside Prof. Tim Spector, a leading epidemiologist. They dive into the fascinating world of blood sugar, discussing why some thrive on carbs while others crash. Discover the wonders of continuous glucose monitors (CGMs) and learn how your breakfast choices can set the energy tone for your day. They share practical tips like mindful eating and the effects of physical activity on glucose spikes, along with the vital connection between gut health and blood sugar management!
53:25
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understanding blood sugar levels is crucial for managing energy and preventing health risks associated with spikes from carbohydrate-rich diets.
- Switching from sweet to savory breakfasts can stabilize glucose levels and improve overall energy, mood, and reduced cravings throughout the day.
Deep dives
The Significance of Blood Sugar Levels
Blood sugar, or glucose, is a crucial source of energy for the body, being essential for all its cells, especially in the brain and muscles. Consuming foods rich in carbohydrates, such as bread or fruits, provides glucose; however, excessive intake can lead to health issues. Understanding blood sugar regulation is vital as spikes can impact mood, energy levels, and long-term health outcomes. This is especially pertinent for individuals with family histories of diabetes, emphasizing the need for awareness among everyone regarding their blood sugar levels.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode