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ZOE Science & Nutrition

Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector

Aug 22, 2024
Join biochemist Jessie Inchauspé, the Glucose Goddess and a bestselling author, alongside Prof. Tim Spector, a leading epidemiologist. They dive into the fascinating world of blood sugar, discussing why some thrive on carbs while others crash. Discover the wonders of continuous glucose monitors (CGMs) and learn how your breakfast choices can set the energy tone for your day. They share practical tips like mindful eating and the effects of physical activity on glucose spikes, along with the vital connection between gut health and blood sugar management!
53:25

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Quick takeaways

  • Understanding blood sugar levels is crucial for managing energy and preventing health risks associated with spikes from carbohydrate-rich diets.
  • Switching from sweet to savory breakfasts can stabilize glucose levels and improve overall energy, mood, and reduced cravings throughout the day.

Deep dives

The Significance of Blood Sugar Levels

Blood sugar, or glucose, is a crucial source of energy for the body, being essential for all its cells, especially in the brain and muscles. Consuming foods rich in carbohydrates, such as bread or fruits, provides glucose; however, excessive intake can lead to health issues. Understanding blood sugar regulation is vital as spikes can impact mood, energy levels, and long-term health outcomes. This is especially pertinent for individuals with family histories of diabetes, emphasizing the need for awareness among everyone regarding their blood sugar levels.

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