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19min chapter
Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector
ZOE Science & Nutrition
Understanding Blood Sugar: The Key to Better Health
This chapter explores the critical role of blood sugar levels in overall health, discussing the effects of glucose spikes on energy and cognitive function. It highlights dietary strategies, particularly the benefits of savory breakfasts, and emphasizes the importance of maintaining stable glucose levels for optimal health. Through insights from studies and personal experiences, the chapter offers practical principles for managing blood sugar effectively without restrictive dieting.
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