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2min chapter
Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector
ZOE Science & Nutrition
Practical Tips for Managing Blood Sugar Levels
This chapter explores practical strategies to reduce blood sugar spikes after meals through simple activities like walking and calf raises. It also highlights a randomized controlled trial that shows the benefits of ZOE membership over standard government dietary advice in improving health metrics.
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Discover
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