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3min chapter
Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector
ZOE Science & Nutrition
Understanding Blood Glucose Monitoring for Better Health
This chapter explores the role of continuous glucose monitors (CGMs) in tracking blood glucose levels and their impact on health. It emphasizes the need for a structured program and detailed record-keeping of meals and emotions to maximize the benefits of CGMs.
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