Join legendary chef Hugh Fearnley-Whittingstall, author of 'How to Eat 30 Plants a Week', and Prof. Tim Spector, a genetic epidemiology expert, as they explore the exciting challenge of eating 30 plants in a week. They discuss the vital role of plants in gut health, the benefits of fiber and polyphenols, and how to make plant-based cooking enjoyable and simple. You'll learn why a colorful variety of plants is essential and how easy it is to incorporate them into your diet. Get ready to feel inspired and hungry for more!

Hugh Fearnley-Whittingstall, a renowned chef and food campaigner, teams up with Dr. Federica Amati, a scientist from ZOE, to discuss the transformative power of a plant-rich diet. They dive into the health benefits of consuming 30 different plants weekly, revealing how this can boost gut health and overall well-being. Practical tips for incorporating diverse plants into meals are shared, along with the joys of seasonal produce and fermentation. The conversation highlights how simple dietary changes can lead to significant health improvements.

Hugh Fearnley-Whittingstall and Dr. Federica Amati discuss the benefits of eating 30 plants a week for a healthy microbiome and gut health. They address the feasibility of achieving this goal, the impact on disease prevention, and the importance of plant diversity. The conversation also covers plant-based recipes, cooking methods, and the environmental benefits of a plant-forward diet