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The Rich Roll Podcast

Optimize Your Gut to Fight Disease With Tim Spector

May 22, 2023
Tim Spector, a leading epidemiologist and geneticist known for his expertise in gut health, shares revolutionary insights on how personalized nutrition can combat disease. He discusses the importance of dietary diversity and the microbiome's role in our well-being. Tim reveals how recent breakthroughs in medical technology allow for tailored dietary prescriptions that promote longevity. He also explores the challenges of applying animal research to humans and the transformative potential of citizen science in health research, emphasizing a holistic approach to nutrition.
02:47:49

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