4min chapter

The Rich Roll Podcast cover image

Optimize Your Gut to Fight Disease With Tim Spector

The Rich Roll Podcast

CHAPTER

Exploring Continuous Glucose Monitors and Their Impact on Dietary Choices

This chapter explores the role of continuous glucose monitors (CGMs) in enhancing our understanding of metabolic health and the microbiome. While highlighting their potential benefits as educational tools, it also raises concerns about over-reliance and the risks associated with their use, especially among individuals without proper guidance.

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