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4min chapter
Optimize Your Gut to Fight Disease With Tim Spector
The Rich Roll Podcast
Exploring Continuous Glucose Monitors and Their Impact on Dietary Choices
This chapter explores the role of continuous glucose monitors (CGMs) in enhancing our understanding of metabolic health and the microbiome. While highlighting their potential benefits as educational tools, it also raises concerns about over-reliance and the risks associated with their use, especially among individuals without proper guidance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode