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Optimize Your Gut to Fight Disease With Tim Spector

The Rich Roll Podcast

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Revolutionizing Health Research with Citizen Science

This chapter explores the transformative role of citizen science and technology in health research, specifically through the Zoe app during the COVID-19 pandemic. It highlights rapid data collection methods that identified key symptoms and studies on diet quality, and intermittent fasting, involving large cohorts. The discussion emphasizes personalized nutrition advancements and the shift from traditional to tailored dietary advice, reflecting the ongoing evolution of health research.

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