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20min chapter
Optimize Your Gut to Fight Disease With Tim Spector
The Rich Roll Podcast
Revolutionizing Health Research with Citizen Science
This chapter explores the transformative role of citizen science and technology in health research, specifically through the Zoe app during the COVID-19 pandemic. It highlights rapid data collection methods that identified key symptoms and studies on diet quality, and intermittent fasting, involving large cohorts. The discussion emphasizes personalized nutrition advancements and the shift from traditional to tailored dietary advice, reflecting the ongoing evolution of health research.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode