Unlocking Gut Health: The Power of Dietary Diversity

As Hippocrates said, food is medicine. But what food specifically for which person? Under what particular circumstances? And when? Thanks to some astonishing breakthroughs in medical technology, scientists are at the threshold of prescribing food to sidestep disease, predict diagnostic outcomes, promote longevity, and enhance well-being on a highly individuated basis. The era of personalized medicine is upon us. And at the tip of this revolution is today’s guest, Dr. Tim Spector.

Arguably the world’s leading authority on the cutting edge of microbiome research, Tim is a globally-renowned epidemiologist and geneticist. He is also the bestselling author of several books, including The Diet Myth, Spoon Fed, and his latest work, Food for Life, an in-depth, scientific breakdown of what and when to eat, and ways we can all improve our own personal nutrition.

This is a fascinating conversation that will leave you reframing the importance diet plays in your life—and what the near future holds for better health for all.

Show notes + MORE

Watch on Youtube

Newsletter Sign-Up

Today’s Sponsors:

Seed: seed.com/richroll

ROKA:  http://www.roka.com/

Squarespace: Squarespace.com/RichRoll 

Caldera Lab: http://calderalab.com/richroll

SriMu: http://srimu.com/rrp