Optimize Your Gut to Fight Disease With Tim Spector
The Rich Roll Podcast
Gut Health and Dietary Diversity
This chapter explores the impact of modern diets, particularly the prevalence of glyphosate and other environmental toxins, on gut health and immune system function. It highlights the health benefits of diverse, plant-based diets, drawing comparisons with traditional hunter-gatherer practices exemplified by the Hadza tribe. The discussion emphasizes the importance of maintaining microbiome diversity through dietary choices and the lessons we can learn from more natural lifestyles.
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