The Rich Roll Podcast

Dr. Judith Joseph, a Harvard-trained psychiatrist and clinical professor at NYU, dives deep into the complexities of high-functioning depression. She discusses the paradox of achievement and joy, revealing how success can mask emotional struggles. Judith introduces her transformative '5 V's' framework for regaining joy and emphasizes the significance of acknowledging trauma. The conversation tackles self-care strategies and the unique challenges of women in the workplace, encouraging a proactive approach to mental health and the rewriting of personal narratives for a fulfilling life.

Paul Hawken is a renowned environmentalist and bestselling author known for his works on sustainable practices. In this enlightening discussion, he delves into the complex relationship between carbon and life, emphasizing nature's intrinsic intelligence. Paul challenges traditional narratives about climate change, advocating for a more compassionate approach that prioritizes interconnectedness. He shares insights on mycelial networks as Earth's connectors, and encourages humility and wonder as vital tools for fostering a deeper connection with nature.

Kate Courtney, a world champion mountain biker and Olympian, shares her unique athletic philosophy and insights from her journey in cycling. She discusses her memorable torch moment with Tom Cruise and the balance between data and intuition in competitive sports. Kate emphasizes redefining success beyond traditional metrics, the importance of personal joy in the struggle, and her She Sends Racing initiative, which empowers women in cycling. Her powerful stories offer valuable life lessons on resilience, mentorship, and embracing the journey.

Ky Dickens, an award-winning documentary filmmaker, dives into the captivating world of her podcast, "The Telepathy Tapes." She unveils her journey from skeptic to believer in telepathy among non-speaking autistic individuals. The conversation tackles the extraordinary communication capabilities and the concept of 'The Hill,' where deep telepathic connections occur. Dickens challenges listeners to rethink conventional views of intelligence and reality itself while advocating for greater acceptance and understanding of neurodiversity.

Chip Conley, a hospitality expert and founder of Modern Elder Academy, discusses midlife as a transformative journey rather than a crisis. He shares personal anecdotes about navigating life's deepest transitions, emphasizing friendship's role in wellness and the importance of nurturing connections. Conley redefines success, advocating for inner fulfillment over external achievements. The conversation touches on cultivating awe through nature, breaking routines with rituals, and the essence of wisdom garnered from shared life experiences.

Dan Harris, a former ABC News anchor turned meditation advocate, shares his journey from panic attacks in the newsroom to embracing mindfulness. He discusses how meditation has transformed from a mere stress relief tool into a profound exploration of consciousness. Dan reflects on meaningful encounters with the Dalai Lama and highlights the importance of emotional resilience. He emphasizes observing thoughts without attachment and offers practical insights for building a sustainable meditation practice, urging listeners to find peace amidst life's uncertainties.

Phil Stutz, a legendary psychiatrist and author known for the Netflix documentary 'Stutz', joins writer Elise Loehnen, co-author of 'True & False Magic'. They dive into the concept of 'Part X', the inner critic, and how embracing pain and uncertainty can lead to profound personal growth. Their discussion redefines creativity as essential to life’s meaning, explores cycles of transformation, and emphasizes authenticity in storytelling. Together, they offer practical tools to navigate inner struggles and foster resilience.

Kurt Sutter, renowned screenwriter and director, and Katey Sagal, Golden Globe-winning actress, candidly explore the intoxicating allure of fame and the pathways to sobriety. They share their heartfelt journeys, highlighting how love and vulnerability have transformed their relationship amidst the chaos of Hollywood. Personal growth, the significance of community in recovery, and the importance of authenticity in navigating life's complexities are central themes. Their conversation serves as a powerful reminder of finding purpose beyond money and prestige.

Mel Robbins is a celebrated podcast host, #1 New York Times bestselling author, and one of the most sought-after experts in mindset and behavior change. This conversation explores the paradox at the heart of human suffering—that we exhaust ourselves trying to control the uncontrollable. Mel’s counterintuitive “Let Them Theory” offers a deceptively simple yet profound antidote to this universal struggle, challenging us to disabuse ourselves of the illusion of control and redirect our energy toward what truly matters. She deftly unpacks how relinquishing the compulsion to manage others ultimately grants us the equanimity we’ve all been seeking. Mel is a beacon—and this conversation is a path to personal liberation. Enjoy!Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉 boncharge.com                                                                                                                           Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll                                                                                                       Airbnb: Your home might be worth more than you think. Find out how much at 👉 airbnb.com/host  AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉www.drinkAG1.com/richroll            Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com          Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Maria Shriver, a renowned journalist and advocate for women's brain health, shares her profound journey of self-discovery and healing. She explores the challenges of finding self-worth outside of achievements, while emphasizing the transformative power of poetry in her life. The conversation delves into navigating personal change after heartbreak and embracing vulnerability. Maria discusses her family's influence on her identity, the importance of brain health advocacy, and the healing connections between generations. Her insights inspire a deeper understanding of self-acceptance.