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The Rich Roll Podcast

Latest episodes

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30 snips
Jun 23, 2025 • 2h 20min

Ethan Suplee On Shedding 300 Pounds, Ditching Drugs & What It Really Takes To Transform Your Life

Ethan Suplee, known for his roles in My Name is Earl and American History X, shares his transformative journey from addiction and obesity to wellness. He dives into the complexities of food addiction and the myths surrounding quick fixes. Ethan candidly discusses his struggles with relapses and the importance of mental health in recovery. He emphasizes the need for self-compassion while navigating life's challenges and the significant role of honest connections in achieving lasting change.
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42 snips
Jun 19, 2025 • 1h 27min

ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

Adam Skolnick, co-host of 'Roll On' episodes, shares his journey through spinal fusion surgery and the valuable recovery insights gained from embracing stillness. He discusses the emotional hurdles of healing, the challenge of redefining productivity, and the importance of self-compassion in a fast-paced world. They dive into navigating chaos in LA, touching on immigrant challenges and the necessity of community support. Skolnick also reflects on how slowing down can lead to deeper self-discovery and enhance presence amidst modern distractions.
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292 snips
Jun 16, 2025 • 1h 52min

A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation

Bob Roth, America's foremost meditation teacher and executive director of The David Lynch Foundation, shares his 50+ years of experience with Transcendental Meditation (TM). He discusses how just 20 minutes a day can drastically reduce stress and transform your brain. The conversation touches on the neuroscience behind meditation and its role in personal clarity, creativity, and resilience. Roth emphasizes that meditation is not just a luxury but a necessary survival tool in today’s fast-paced world, especially in the era of AI.
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197 snips
Jun 9, 2025 • 2h 22min

Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More

Dr. Matthew Nagra, a Vancouver-based naturopathic doctor and nutrition researcher, challenges prevalent dietary myths. He dismantles misconceptions around seed oils and advocates for the benefits of a plant-based diet. Delving into the debate of plant vs. animal protein, he clarifies that plant proteins can match muscle-building needs effectively. Nagra also critiques the confusion surrounding LDL cholesterol and heart health, promoting a balanced understanding of dietary fats. This lively discussion shines a light on separating science from misinformation in nutrition.
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46 snips
Jun 5, 2025 • 2h 21min

From The Vault: Darin Olien On Fatal Conveniences

Darin Olien, a wellness expert known for his role in Netflix's "Down to Earth," dives into the hidden dangers of everyday products. He discusses his book "Fatal Conveniences," revealing the shocking risks of toxins lurking in items we use daily. From deodorants to cleaning supplies, Darin emphasizes the presence of harmful chemicals like PFAS and the need for consumer awareness. He advocates for mindful choices and offers practical swaps for healthier living, making this talk both enlightening and empowering.
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303 snips
Jun 2, 2025 • 2h 52min

Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence

Craig Mod, an artist, author, and photographer with 25 years in Japan, shares his transformative experience of walking over 300 miles as a form of inner cartography. He discusses how walking helped him reconcile adoption trauma and connect with his roots, leading to a profound reunion with his birth mother. The conversation delves into Japanese concepts of 'yōyū' and empathy, the cultural nuances of Japan versus the West, and how movement fosters clarity and meaning in life. His journey redefines grief, connection, and personal growth through undistracted presence.
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65 snips
May 26, 2025 • 1h 27min

Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope

Mike Birbiglia, a master storyteller and acclaimed comedian behind Netflix hits, dives into the art of storytelling in this engaging conversation. He discusses the importance of empathy, sharing personal anecdotes about parenting and family dynamics. Mike emphasizes the creative process as a journey of vulnerability and presence rather than performance. Listeners will discover how humor and narrative intertwine to forge deeper connections in today's divided world, making this an enlightening exploration of creativity and community.
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148 snips
May 22, 2025 • 3h 7min

From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower

Dr. Matthew Walker, a prominent neuroscientist and sleep expert, dives deep into the vital role sleep plays in our well-being, asserting that it's not a luxury but a biological necessity. He discusses the severe consequences of sleep deprivation on mental and physical health, including its impact on memory and mood. The conversation also explores practical strategies for enhancing sleep quality and the common misconceptions surrounding sleep needs. Get ready to rethink your relationship with rest and recognize sleep as your ultimate superpower!
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243 snips
May 19, 2025 • 2h 4min

Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity

Stuart McMillan, an elite track and field coach and CEO of ALTIS, has guided over 70 Olympians to success. He discusses the art and science of sprinting, emphasizing speed as a true expression of human potential. McMillan explains the balance of intensity and grace in movement and the importance of mindset, especially the showmanship of sprinters. He also highlights the significance of personalized coaching and recovery in training, urging athletes to find their unique motivations beyond just medals.
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417 snips
May 12, 2025 • 1h 59min

High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph

Dr. Judith Joseph, a Harvard-trained psychiatrist and clinical professor at NYU, dives deep into the complexities of high-functioning depression. She discusses the paradox of achievement and joy, revealing how success can mask emotional struggles. Judith introduces her transformative '5 V's' framework for regaining joy and emphasizes the significance of acknowledging trauma. The conversation tackles self-care strategies and the unique challenges of women in the workplace, encouraging a proactive approach to mental health and the rewriting of personal narratives for a fulfilling life.

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