Dr. Rhonda Patrick, a renowned scientist and founder of FoundMyFitness, sheds light on how exercise supercharges brain function, overturning myths around lactate. She delves into the mounting crisis of microplastics, discussing their alarming effects on health and ways to mitigate exposure. Rhonda emphasizes vigorous exercise’s role in enhancing neuroplasticity and reducing the risk of cognitive decline. Additionally, she explores the intertwining relationship between gut health, sleep quality, and metabolic fitness, providing practical tips for a healthier lifestyle.

Dr. Vivek Murthy, America's Surgeon General, addresses the critical issue of loneliness and its far-reaching impact on public health. He highlights the mental health crisis among parents, stressing the connection between their well-being and that of their children. Murthy discusses the profound effects of social media on youth and advocates for rebuilding community ties. He concludes with a heartfelt prescription for fostering connection and emphasizes the need to redefine masculinity through vulnerability and interdependence. A call to action for communal healing!

Peter Diamandis, a renowned physician, futurist, and founder of XPRIZE, dives into the future of longevity and health optimization. He discusses how practical lifestyle changes can dramatically improve healthspan, alongside the potential of AI and emerging technologies to revolutionize health management. Topics include the vital link between oral health and longevity, personalized health protocols, and proactive diagnostic measures. With an optimistic outlook, Peter highlights actionable strategies for enhancing well-being and the power of mindset in redefining aging.

Mark Manson, a renowned author and cultural critic, dives into the paradox of self-help culture. He shares his journey from personal struggle to impactful change, challenging the notion that intelligence often complicates growth. Manson emphasizes that effective solutions are often mundane yet transformative. He critiques the spiritual narcissism in self-help trends and underscores the power of genuine connections over flashy seminars. Expect a blend of wit and wisdom as he navigates the complexities of true self-improvement.

In this concluding chapter of our “Best Of” 2024 series, we share wisdom from an extraordinary group of changemakers who challenged our assumptions and expanded our possibilities. From a septuagenarian fitness icon to Spider-Man himself, from free solo climbers to modern mystics—each guest illuminated different facets of human potential. Their stories of courage, creativity, and conscious living remind us that transformation is always possible. I’m deeply grateful to our guests for their vulnerability, to my team for their dedication, and to our sponsors for their continued support. But most of all, I’m grateful for you, the listener. Your willingness to grow and transform alongside us makes this journey meaningful. Thank you for sharing another remarkable year. Here’s to an extraordinary 2025.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors: On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richrollNordic Track: Learn more about their next-level tech and machines 👉nordictrack.com/rich-rollAirbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/hostCheck out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsorsFind out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

We are here to grow. We are here to transform. This is our birthright. This is our purpose. As the year ends, I want to honor this truth by sharing insights from some of the most remarkable voices who joined us in 2024. In this first of our two-part Best Of series, we revisit conversations that challenged and inspired us to reach higher. From stories of survival and rebirth, to breakthroughs in longevity science and brain health, to raw conversations about athletics and consciousness—each guest illuminated different paths to living authentically and purposefully. I’m deeply grateful to our guests for their candor, to my team for their dedication, and to our sponsors for their continued support. But most of all, I’m grateful for you, the listener. Your presence and engagement make this journey worthwhile. I never take that for granted. Thank you for growing with us. Here’s to an extraordinary 2025.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors: On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richrollAG1: Get a FREE 76$ gift when you subscribe 👉drinkAG1.com/richrollAirbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/hostCheck out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsorsFind out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Rangan Chatterjee, a prominent physician and author, shares insights on lasting personal transformation. He introduces the groundbreaking concept of 'minimal reliance' as a tool for breaking free from unhelpful habits. The conversation delves into understanding internal drives for sustainable change, the importance of embracing discomfort, and the role of environment in forming healthy habits. Chatterjee also emphasizes daily introspection for connecting with one’s intuition, offering practical strategies to enhance self-trust and resilience in the journey of personal growth.

Harley Finkelstein, President of Shopify and a serial entrepreneur who started his first business at 13, shares his insights on the transformative nature of entrepreneurship. He discusses how anxiety can fuel success and why now is an ideal time for aspiring business owners. The conversation dives into the importance of democratizing entrepreneurship, the impact of immigrants on the startup ecosystem, and the vital role of storytelling and mental health in leadership. Finkelstein emphasizes that purpose-driven ventures define true success.

Josh Szeps, a renowned broadcaster and host of Uncomfortable Conversations, dives into the importance of authentic dialogue in today's polarized society. He highlights the challenges of misinformation and media partisanship, emphasizing the need for grace in discourse. Szeps explores the impact of COVID-19 measures on personal liberties in Australia and the U.S., and critiques the Democratic Party's struggles with identity politics. This engaging discussion advocates for empathy and understanding as vital tools to bridge societal divides.

Dr. Charan Ranganath, a leading neuroscientist and UC Davis professor, dives deep into the captivating world of memory. He reveals how memories are more like impressionistic paintings than snapshots, constantly reshaped by our emotions and contexts. The conversation covers the impact of memory on identity and healing, the malleability and unreliability of recollections, and how modern distractions like smartphones dilute our memory formation. Ranganath also explores techniques for improving memory retention and how emotions play a crucial role in encoding and retrieval.