The Rich Roll Podcast

Chip Conley, a hospitality expert and founder of Modern Elder Academy, discusses midlife as a transformative journey rather than a crisis. He shares personal anecdotes about navigating life's deepest transitions, emphasizing friendship's role in wellness and the importance of nurturing connections. Conley redefines success, advocating for inner fulfillment over external achievements. The conversation touches on cultivating awe through nature, breaking routines with rituals, and the essence of wisdom garnered from shared life experiences.

Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling book and podcast “10% Happier,” his transformative encounters with the Dalai Lama, and how Buddhist principles provided equanimity during his challenging business separation. Dan reveals how meditation builds emotional resilience—teaching us to observe our thoughts rather than being owned by them. Enjoy!Show notes + MOREWatch on YouTubeNewsletter Sign-Up Today’s Sponsors:Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll           Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com      Airbnb: Your home might be worth more than you think. Find out how much at 👉 airbnb.com/host                                                                             CALM: Get 40% off a Calm Premium subscription 👉 calm.com/richrollBirch Living: For 20% OFF sitewide👉BirchLiving.com/richrollL-Nutra: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richrollCheck out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Phil Stutz, a legendary psychiatrist and author known for the Netflix documentary 'Stutz', joins writer Elise Loehnen, co-author of 'True & False Magic'. They dive into the concept of 'Part X', the inner critic, and how embracing pain and uncertainty can lead to profound personal growth. Their discussion redefines creativity as essential to life’s meaning, explores cycles of transformation, and emphasizes authenticity in storytelling. Together, they offer practical tools to navigate inner struggles and foster resilience.

Kurt Sutter, renowned screenwriter and director, and Katey Sagal, Golden Globe-winning actress, candidly explore the intoxicating allure of fame and the pathways to sobriety. They share their heartfelt journeys, highlighting how love and vulnerability have transformed their relationship amidst the chaos of Hollywood. Personal growth, the significance of community in recovery, and the importance of authenticity in navigating life's complexities are central themes. Their conversation serves as a powerful reminder of finding purpose beyond money and prestige.

Mel Robbins is a celebrated podcast host, #1 New York Times bestselling author, and one of the most sought-after experts in mindset and behavior change. This conversation explores the paradox at the heart of human suffering—that we exhaust ourselves trying to control the uncontrollable. Mel’s counterintuitive “Let Them Theory” offers a deceptively simple yet profound antidote to this universal struggle, challenging us to disabuse ourselves of the illusion of control and redirect our energy toward what truly matters. She deftly unpacks how relinquishing the compulsion to manage others ultimately grants us the equanimity we’ve all been seeking. Mel is a beacon—and this conversation is a path to personal liberation. Enjoy!Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉 boncharge.com                                                                                                                           Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll                                                                                                       Airbnb: Your home might be worth more than you think. Find out how much at 👉 airbnb.com/host  AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉www.drinkAG1.com/richroll            Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com          Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Maria Shriver, a renowned journalist and advocate for women's brain health, shares her profound journey of self-discovery and healing. She explores the challenges of finding self-worth outside of achievements, while emphasizing the transformative power of poetry in her life. The conversation delves into navigating personal change after heartbreak and embracing vulnerability. Maria discusses her family's influence on her identity, the importance of brain health advocacy, and the healing connections between generations. Her insights inspire a deeper understanding of self-acceptance.

Rich Roll reunites with Adam Skolnick, an insightful commentator and regular guest, to navigate the complexities of 2025. They dive into hot topics like the SXSW phenomenon and the cultural impact of Netflix's 'Adolescence,' focusing on social media's effects on teens. The duo explores the therapeutic benefits of psychedelics and shares practical tips for emotional resilience in today’s chaotic climate. With a blend of personal anecdotes and critical insights, they tackle the notion of feeling 'stuck' and advocate for communication and growth.

In a captivating conversation, Alex Hutchinson, an award-winning journalist and endurance science expert, delves into humanity's drive to explore the unknown. He discusses the genetic roots of uncertainty-seeking and the importance of embracing difficulties as a path to meaning. The chat also touches on the explore-exploit dilemma in decision-making and the significance of playful exploration in personal growth. Listeners are encouraged to navigate life's uncertainties for a more purposeful existence, blending scientific insights with practical wisdom.

Lisa Damour, a clinical psychologist and NYT bestselling author known for her expertise in adolescent psychology, teams up with journalist Reena Nainan in this insightful discussion. They tackle the sensitive topic of whether parents should share their mental health challenges with teens. The duo emphasizes open communication and emotional management during the complex teenager years. They share strategies for fostering trust, addressing mental health issues like eating disorders, and promoting resilience, ultimately strengthening the parent-teen bond.

In this conversation, wellness entrepreneur Jeff Krasno, co-founder of the Wanderlust yoga festival and author of "Good Stress," shares his journey from wealth to authentic well-being. He discusses the concept of hormetic stress and its role in building resilience. Krasno delves into the intersection of spirituality and health, emphasizing the importance of discomfort for personal growth. He explores how embracing hard conversations can foster empathy and connection, and highlights the benefits of combining Eastern wisdom with Western medicine.