The Rich Roll Podcast

Arthur Brooks, a Harvard-trained social scientist, discusses how to find meaning in life and the importance of purpose, especially for young adults. Rhonda Patrick, a health researcher, delves into the fascinating link between vigorous exercise, lactate, and brain health, showcasing how they enhance neurogenesis and mental well-being. Together, they explore how emotional regulation and meaningful living contribute to overall happiness and longevity, offering insights that can transform how we approach our daily lives.

Kevin Hall, PhD, a former NIH researcher and physicist, dives deep into the science of weight loss and the troubling role of ultra-processed foods. He challenges common beliefs about metabolism, explaining why diets often fail and how our food environment drives obesity more than willpower. Hall shares eye-opening insights into metabolic adaptation, the complexities of appetite regulation, and the political challenges he faced in research. His honest take on nutrition misinformation and calls for better food policies make this a fascinating listen.

Rutger Bregman, a Dutch historian and bestselling author, dives into the concept of 'moral ambition'—a call to channel privilege into meaningful societal change. He discusses the alarming truth that many view their jobs as useless and highlights the ethical failures of factory farming. Bregman emphasizes coalition-building for social movements and advocates for making philanthropy aspirational. He also critiques performative charity while promoting practical reforms in food systems, urging listeners to engage in impactful causes.

Gregg Renfrew, a clean-beauty pioneer and founder of Beautycounter, shares her inspiring journey from losing her company to buying it back in just 48 hours. She candidly discusses identity collapse, navigating corporate challenges, and the importance of honesty and transparency in rebuilding trust. Gregg emphasizes the need for industry reform and consumer education while tackling the fragrance loophole and advocating for stricter standards. This engaging conversation highlights humility, emotional resilience, and practical advice for women founders.

Join novelist Adam Skolnick, who explores the heartfelt themes in his debut novel, 'American Tiger.' He and Rich discuss navigating family dynamics during the holidays and reframing rock bottom as a launchpad for growth. They delve into practical strategies for setting boundaries at family gatherings and cultivating mental neutrality. Adam shares his journey of writing, facing rejections, and celebrating his book's release, all while highlighting the importance of self-care and embracing change.

Todd Marinovich, a former NFL quarterback known for his extreme upbringing and struggles with addiction, shares his gripping life story. He discusses the pressure of living up to his father's expectations and how it led to an identity crisis. Todd opens up about his descent into drug abuse, including a harrowing near-fatal experience, and his eventual journey to recovery through art and self-compassion. He emphasizes the importance of vulnerability and hope, encouraging others to reclaim their humanity and find their path to healing.

Oliver Burkeman, a bestselling author known for 'Four Thousand Weeks', explores our flawed relationship with time. He delves into the dangers of perfectionism and the infinite to-do list, urging acceptance of our limits to find true productivity. Burkeman highlights how embracing imperfection can foster creativity and argues that saying 'no' preserves our priorities. He also discusses the energizing power of completing tasks and the value of treating interruptions as opportunities. This insightful conversation offers a refreshing perspective on living meaningfully amidst chaos.

Join renowned fasting experts: Dr. Alan Goldhamer, founder of TrueNorth Health Center, who dives into medically supervised water-only fasting, emphasizing its potential for severe lifestyle diseases. Dr. Valter Longo, gerontology researcher behind the fasting-mimicking diet, discusses ideal eating windows for metabolic health. Lastly, Dr. Michael Greger, a public health advocate, explains how meal timing affects weight gain and advocates for nutrient-rich diets. Together, they unravel the science behind fasting's impact on longevity and health.

Katie Couric, a trailblazing journalist and cancer advocate, shares her insights on media evolution and institutional distrust. She discusses her experiences in a male-dominated CBS, the impact of algorithms on polarization, and how today's digital landscape has shifted public discourse. Couric opens up about her personal cancer journey and advocacy efforts, stressing the importance of community and health awareness. Lastly, she reflects on what truly brings happiness, emphasizing relationships and service over superficial distractions.

Tig Notaro, a renowned comedian and co-host of the podcast Handsome, shares her remarkable journey from a life-altering cancer diagnosis to becoming a celebrated storyteller. She reflects on her groundbreaking 2012 set that resonated widely, explores her unique napkin writing process, and discusses the importance of vulnerability in comedy. Tig also delves into her documentary, *Come See Me in the Good Light*, and how confronting mortality reshaped her priorities. Plus, she provides insight into balancing family life with a demanding career in entertainment.