The Rich Roll Podcast

Tig Notaro, a renowned comedian and co-host of the podcast Handsome, shares her remarkable journey from a life-altering cancer diagnosis to becoming a celebrated storyteller. She reflects on her groundbreaking 2012 set that resonated widely, explores her unique napkin writing process, and discusses the importance of vulnerability in comedy. Tig also delves into her documentary, *Come See Me in the Good Light*, and how confronting mortality reshaped her priorities. Plus, she provides insight into balancing family life with a demanding career in entertainment.

Join iconic guests such as Scott Galloway, a professor and entrepreneur discussing the economic pressures on young men, and Jonathan Haidt, a social psychologist unraveling the impact of social media on youth. Dive into John W. Price’s exploration of community and rites of passage, while Arnold Schwarzenegger shares his views on resilience and parenting. Terry Crews opens up about overcoming toxic masculinity, and John Pearson emphasizes mentorship and healthy masculinity in modern conversations. Together, they redefine what it means to be a man today.

Jillian Turecki, a relationship expert and New York Times bestselling author, dives into the complexities of love and intimacy. She explores how our childhood shapes adult relationships and the importance of self-awareness in breaking negative patterns. Jillian emphasizes that stress often harms partnerships more than infidelity and discusses the need for open communication and emotional regulation. She also highlights the significance of choosing partners wisely and the role of vulnerability in love, offering practical advice for healthier connections.

In this engaging conversation, Malala Yousafzai, the youngest Nobel Peace Prize laureate and education activist, discusses her journey from surviving a Taliban attack to navigating her identity under public scrutiny. She opens up about her struggles with PTSD, her transformative college experience, and the crisis facing Afghan girls today. Malala emphasizes the importance of genuine activism beyond social media, highlighting her vision for universal education and the need for global pressure on gender apartheid. Her candidness and insights make for a compelling listen.

In this conversation with Andy Galpin, a PhD in exercise bioenergetics and elite coach, he reveals insights on why many hit plateaus in training. Andy explains the nine fitness adaptations and emphasizes that movement quality can eclipse intensity. He distinguishes between functional overreaching and true overtraining, highlighting the importance of personalized plans. The discussion also delves into the role of sleep and nutrition in performance, as well as practical strategies for rebuilding movement patterns after injury.

In this engaging discussion, Nick Thompson, CEO of The Atlantic, shares his insights as an elite marathoner and author of The Running Ground. He reflects on how running serves as a mirror for personal growth and resilience, revealing deep psychological patterns. Nick candidly addresses his journey through cancer, the complexities of familial ties, and the gripping challenges posed by AI in media. He emphasizes the importance of perseverance, the lessons from his father's struggles, and how running intertwines with life’s bigger questions.

Joanne Molinaro, a James Beard Award-winning cookbook author and creator of The Korean Vegan, shares her inspiring journey from corporate law to food storytelling. She discusses healing generational trauma through her culinary creations and the tension between Korean tradition and her American identity. Joanne reflects on her viral TikTok success, the impact of food on connection, and the complexities of veganism in today's wellness landscape. With vulnerability and insight, she encourages others to embrace their true selves through creativity and compassion.

Adam Skolnick, a journalist and author, shares the excitement of his debut novel, "American Tiger," which took 20 years to create. He recounts the challenges of recording the audiobook in the studio. The conversation dives into Rich's family crisis involving his mother's dementia, likening it to an 'Ocean's Eleven' heist. The duo reflects on relationships, personal growth, and the importance of showing up, all while touching on adventures like Alex Honnold's skyscraper climb and the Norwegians' Ironman triumphs. It’s an engaging mix of literary passion and life lessons.

Emily Harrington, a trailblazing rock climber and the first woman to free climb El Capitan's Golden Gate in under 24 hours, shares her incredible journey. She discusses her harrowing 50-foot fall, the impact of an eating disorder, and the emotional strength she found in vulnerability. Emily reveals her innovative double-shoe technique and reflects on the loss of her mentor, Hilary Nelson. With candid insight, she emphasizes the delicate balance of ambition and motherhood while encouraging young female athletes to embrace their fears and forge their own paths.

Dr. John W. Price, a depth psychotherapist and co-founder of The Center for Healing Arts & Sciences, dives deep into modern masculinity and the crisis of male loneliness. He discusses how suffering can serve as a vital initiation rather than a sign of pathology. Price introduces the concept of "sacred refusal," addressing harmful adaptations that once protected us. They explore the need for rites of passage, the importance of community in healing, and how reshaping personal narratives can lead to transformation.