The Rich Roll Podcast

Dr. Ellen Langer, Harvard's first tenured female psychology professor, shares her groundbreaking insights on mindfulness and the mind-body connection. She discusses how embracing uncertainty can lead to freedom and the role of thoughts in influencing health. Langer challenges traditional views of success and societal norms, emphasizing the importance of perspective and mindfulness in daily rituals. Her ideas encourage listeners to question their assumptions and foster self-awareness, ultimately reshaping how we navigate life.

Arthur Brooks, a Harvard professor and leading researcher on happiness, dives deep into the essence of joy and fulfillment. He examines how success addiction can distract high achievers from true happiness. Arthur discusses the tension between striving and surrender, revealing insights on love and purpose. Personal stories, including a transformative encounter with the Dalai Lama, highlight the importance of connection through adversity. He also addresses the need for meaningful relationships in navigating crises and discusses how grief can lead to personal growth and deeper meaning.

RJ Scaringe, Founder and CEO of Rivian, shares his inspiring journey of transforming a childhood passion into a revolutionary automotive company focused on decarbonizing transportation. He discusses the delicate balance between extreme optimism and realism in launching a car brand, detailing challenges like near financial collapse. The conversation highlights the importance of long-term thinking, innovative electric vehicle design, and effective leadership in fostering a carbon-neutral future, emphasizing collaboration as a key driver for success.

Valter Longo, a leading longevity researcher and professor, shares groundbreaking insights into fasting and nutrition. He discusses the Fasting Mimicking Diet's potential to improve health outcomes, including cancer treatment and obesity management. Valter challenges conventional views on protein intake and emphasizes the importance of dietary balance for longevity. He also highlights the transformative impact of fasting on disease prevention and the future of health interventions, offering a hopeful perspective on extending human healthspan.

Elle Macpherson, a record-breaking Sports Illustrated cover model and founder of WelleCo, shares her incredible journey from supermodel to wellness mogul. She discusses the importance of building confidence and the life-changing impact of sobriety on her character. Reflecting on her personal battles with addiction and cancer, she emphasizes holistic health and self-trust. Elle also delves into the evolution of fashion, the insecurities faced in her industry, and the transformative power of service, offering profound insights into authenticity and resilience.

Steve Magness, a renowned performance expert and author of "Win the Inside Game," discusses the pitfalls of modern achievement obsession that lead to self-sabotage. He shares insights on how social media can disrupt personal growth and emphasizes the importance of self-awareness and daily habits for personal fulfillment. Magness challenges fitness myths, advocating for a focus on sustainable training and internal satisfaction rather than external validation. His framework encourages exploration, curiosity, and resilience on the path to genuine thriving.

Sahil Bloom, a Stanford athlete turned finance executive and author of "The Five Types of Wealth," shares transformative insights on redefining success. He explores wealth beyond money, focusing on relationships, time, and personal growth. Bloom emphasizes the power of tiny actions to cultivate meaningful connections and true fulfillment. He discusses navigating insecurities, the importance of being present, and the need for self-awareness in fostering change. This engaging conversation encourages listeners to rethink what it means to be truly wealthy.

Eliud Kipchoge, the legendary Kenyan long-distance runner and first to run a sub-two-hour marathon, joins the conversation. He shares insights on the marathon mindset, stressing preparation and self-discipline as keys to success. Kipchoge discusses the transformative power of running, highlighting its role in personal growth and community bonding. With a focus on humility and meaningful connections, he emphasizes the importance of embracing challenges and finding joy in the journey, inspiring others to pursue their own extraordinary goals.

Dr. Rhonda Patrick, a renowned scientist and founder of FoundMyFitness, sheds light on how exercise supercharges brain function, overturning myths around lactate. She delves into the mounting crisis of microplastics, discussing their alarming effects on health and ways to mitigate exposure. Rhonda emphasizes vigorous exercise’s role in enhancing neuroplasticity and reducing the risk of cognitive decline. Additionally, she explores the intertwining relationship between gut health, sleep quality, and metabolic fitness, providing practical tips for a healthier lifestyle.

Dr. Vivek Murthy, America's Surgeon General, addresses the critical issue of loneliness and its far-reaching impact on public health. He highlights the mental health crisis among parents, stressing the connection between their well-being and that of their children. Murthy discusses the profound effects of social media on youth and advocates for rebuilding community ties. He concludes with a heartfelt prescription for fostering connection and emphasizes the need to redefine masculinity through vulnerability and interdependence. A call to action for communal healing!